holly schindler/mocha's owner 1:15-1:18 "i think mocha and i might do it holly schindler/mocha's owner 1:27-1:30 for myself and i am loving it." there is no better 1:35-1:39 "we wanted to wish everyone merry christmas. i thought this was a prrty good way to do it." (nats) "merry christmas!" the iowa hawkeyes are spending their christmas in california for the rose bowl. theefootball team arded their flight today from cedar rapids -- surrounded by their families for the christmas eve sendoff. the players obviously excitied as they took#pictures of each other and thhselves -- to document the big day. the team will take on stanford university in pasadena on new years day. the game is eight days away -- but it's just two days until our live coverage begins from california. you can join ron steele, mark woodley and the crew to keep you updated on the hawkeyes as they coming u u next -- we taae a look at some of the top stories of the look back at the state's greatest moments in sports -- this year. other year in iiwa, and begin our top 12 countdown with cardinals franchise rookie record with

holly schindler/mocha's owner :23-:29 mocha and owner holly are ringing in the holidays with the salvation army at gordy's market locations..giving back in more ways than one. schindler swears if you whisper "i wish you a merry christmas mocha!" matt selvig/gordy's market 1:05-1:09 "you know, you hear a lot about 1:15-1:18 "i think mocha and i might do it again." as for schindler - celebrating her birthday on christmas eve and named holly after the holiday. holly schindler/mocha's owner for myself and i am loving it." there is no better 1:35-1:39 "we wanted to wish everyone was a pretty good way to do it." (nats) "merry christmas!" today in iowa continues in a forecast. mild christmas and then a wintry mix for tonight and tomorrow morning with light return to more normal levels for today in iowa. its being called black christmas. a group is protesting to push one city's mayor to resign. plus... there really is no place like home for the holidays. one woman thought she was in ends up being the one surprised. those stories coming up in our paris: there's a lot to do on a dairy farm. nobody's

and now, a man who puts the mocha in mocha chocolate latte, byron allen. >> yeah.g;%l whoo.session.3u3 dancing

"i wish you a merry christmas mocha!" matt selvig/gordy's market 1:05-1:09 "you know, you hear a lot about elves during christmas but nowwwe get like an elf niature horse. i love it." mocha - even trying his muzzle at being santa's helper. holly schindler/moc ha's owner 1:15-1:18 "i think mocha and i might do it again." as for birthday on christmas eve and named holly after the holiday. holly schindler/moc ha's owner 1:27-1:30 "this is actually a birthday gift for myself and i am loving it." there is no better present than the feeling of christmas. holly schindler/moc ha's owner 1:35-1:39 "we wanted to wish everyone mmrry christmas. i thought this was a pretty good way to do it." (nats) "merry christmas!" >> the giving spirit was alive this week in sioux city. donald baumgardner spent most of the day outside fareway on war eagle anyone who walked by. in addition to volunteering as a bell ringer for the salvation army, donald hands out teddy bears and other stufufd animals to anyone who wanan one. he said it was important

we want you to meet mocha. this festive miniature horse has been greeting shoppers and helping to ring the salvation army red kettle bell in the town of lake wasota. mocha's owner says the last minute shoppers are slowing down to say hello and appreciate the spirit of christmas. >> i had one mom say shy daughter will remember this for the rest of her life. that she whispered into mocha's elf's ears about her christmas gift. well, mocha's owner says she loves the look in the faces of adults and children when they get to meet her little christmas helper. >> that's one of many ways you can get a message to santa. >> seriously. >> i remember the first time i a wool worth's on long island the first time my mom explained to me what the salvation army was and the bell ringing campaign. it was the friday after thanksgiving. i gave the guy $10 to do my holiday shopping and a dollar left over and my mother told me the importance of doing that. no horse involved in that situation. >> and even the bell ringers they are so

he will go anywhere to get his mocha. john: douglas was here at the basketball court. this is where police found the man stabbed to death, to be four hours after that video. >> he was a good and friendly boy. john it: there are clear signs that he was attacked and then killed here. family and friends are having hard time understanding why this would happen to such a gentle man. >> he would say hello and goodbye. he was really sweet. all of this is -- i can't believe it. john: around 5:00 last night they found the body right here next to the basketball hoop. this is where they will hold a candlelight vigil for douglas tonight. >> he was the sweetest guy. he roamed. he stopped cars. he talked to people in cars. john: he had severe physical and mental disabilities. >> he did not deserve anything like this to happen it to him. jummy: such a said story. a rainy and cloudy start here tuesday. we have more wet weather expected tomorrow. let's get to jug -- doug hill. doug: it's cloudy now outside. the rain has gone out of the area. this is a live look of lower maryland outsid

and now, a man who puts the mocha in mocha chocolate latte, byron allen. >> yeah.g;%l whoo.session.3u3 >> all right. >> all right. we have some very funny people here this evening. say hello to mark marin. george 1 and tom green. oh. >> we're unleashed. >> you're unleashed. >> the comics are unleashed right now. >> unleashed. >> like we're wild animals. >> what's this, i hear you're afraid to leave your house. >> an gore phobic a little bit. bad year. i've been injured. when you get injured you don't leave the house. i broke a couple of ribs a few months ago, i was nearly killed. >> is that right? >> nearly killed by a wave of water. and then i broke my ankle and i haven't left the house in months. now i'm here. when you stay inside for a long period of time, you feel fear when you leave the house. right now looking at you, i'm afraid. it's not because of anything that you're doing or anything, i just look at you and think it's 1978, i'm 7 years old watching "real people," you know? and you're exactly the same age, you know? like you're a robot or some sort of like a clone of some type

. >> sunday night there was a mocha harbor new jersey. >> the hottest gift for christmas. the one that he bought for his daughter. >> to prevent injuries you need to understand how to work them. >> now, self balancing. you are doing it yourself. you might take some time to ride the bike. you need to learn how to do it. that doesn't change. you need to learn how to ride this. i hadthis. i had full control. people are kind of afraid of the board itself. bill: who is going to try it? >> i tried it last time. i almost killed myself and therefore i won't buy my -- by one. bill: it was awkward. falls on his tailbone i wasn't so much pain i was worried the christmas would be spent in the er. a lot of it is overconfidence. my brother tried to go down the stairs with it and obviously it did not end well. >> we discussed it. a lot of these we are finding out happened during the charging period. they cannot be overcharged. there should be something that stops the batteries from overcharging. defects sometimes. bill: i have a 100 percent foolproof way not to get hurt, don't get on it.

mocha the miniature horse and her owner are ringing in the new year. the pair reminding people of the new meaning of christmas. while the weather in new york city was a bit balmy yesterday. record breaking warmth will continue to grip much of the central and eastern states and this weekend. and it is a whole different story in the west with the snow. i-90 was closed in the pass due to danger of avalanches and heavy snow weighing down trees. either have to bundle up right now. >> that's true. or an umbrella because of all the rain. and we're seeing flooding danger in alabama, georgia, mississippi and into arkansas. and if that's not enough we're preparing for a major snow storm. this is going to ramp up by saturday night. blizzard watch. we could see two feet of snow. blowing and drifting know. winter storm warnings in colorado. wyoming. up to a foot or more in some areas. and south dakota into minnesota. look out cold for christmas day. but for saturday it is actually getting colder and that is spreading's ward ing spreading's ward eastward. mild tempe

exile brewery used 6-hundred pounds of stam chocolate to create an imperial mocha stout. the limited edition beer will hit the shelves this friday. you can find it where exile products are sold including when they told me that i was diagnosed with cancer,

"exile" and "chocolaterie stam" are making the "sir moch - a - lot" imperial mocha stout. it's brewed with over 600 pounds of chocolate. the limited edition beer will hit the shelves on friday. you'll find sold... including hy - vee... and at chocolaterie stam on ingersoll. now here's matt lauer with a this holiday, ford america'sbest-selling brandis giving you more. the ford holiday sales event... with 0% financing for 60 monthson 2015 f-150 and focus and 2016 fusion and escape. plus 1,000 dollarsholiday bonus cash on 2015 focus and 2016 fusionand escape. it's the best gift ever. now during the ford holidaysales event get 0% financing on select vehicles.

even if you stay away from the beverages you'll need 45 minutes to compensate a medium pepper mint mocha but worry about that tomorrow. >> definitely. meonthe square opens at 6:00 and will stay open until 12: 30. ice on main also opened again in downtown greenville this warm weather shut it down. the rink is going to be open until 12: 30 as well. >>> weather should be a little more hospitable to ice rinks in the coming days. taking a live look at biltmore in asheville. clouds in place but quiet and dry and kind of like what tomorrow is going to look like. a lot of clouds in through tomorrow but dry for new years day. the weekend brings cool weather. the 60s and 70s will be gone and plenty of sunshine so it's going to feel a lot more like it should for early january. stay cool and dry into the middle of the coming week. after that slight chances of showers coming in around thursday. a lot of rain is what we've seen over the past few days so for the years so far we are up 12.5-inches of rain. it has been a wet finish to the year. the surplus the entire year about eight and three quarters.

the local brew experts joined forces with chocolaterie stam - a local chocolate shop, to create a mocha-infused beer for the holiday season. "sir moch-a-lot" has hints of chocolate and coffee in it, but the brewery calls it a balanced dark stout. it hit local stores' shelves today... beer is definitely something different compared to previous creations. "i'd say that the big thing is the addition of the chocolate. you know, obviously, you don't add that to every beer, so the fact that we were able to add that cocoa powder - we used about 150 pounds for this beer. so, that, coupled with the coffee malt, really came out nice in the end, where it had that kind of dark chocolate flavor, and then as well as that roasted coffee." :01-:25 you can try sir moch-a-lot out yourself with a four-pack sold anywhere in town where exile brews are normally sold. or give it a try at exile brewing company...it's on tap. there's still much more to come in the next half-hour... campaign to support the caregivers of our veterans. the hurdles they face... and the help they need. ngnss eguohntisigtmgmer ef.phymoeei sh

here in california, the ice drinks are popular like an iced peppermint mocha.the midwest they are warming up with a caramel brulee latte and in the northeast the flat white is a favorite. >>> seedless grapes are a healthy to go snack but it is important to store them right so they last. here's fresh grocer tony tantillo with tips. >> reporter: well, well, today's tip of the day is going to be from chile we are getting some beautiful green seedless grapes. they look great. in about two or three more weeks they are going to get a little more amber color maybe a little longer which means they will be sweeter but right now they are not that bad but selection and storage is very important on anything out of chile, it's not going to taste good if you don't store them right or select them right or anyplace. when you buy them, nice color all the way around. the more amber the better. stem nice and green. the greener the stem, the fresher the grapes. when you bring them home in the refrigerator right away and like i said before, when they come from chile thousands of mi

. >> we have the hot chocolate, we have a mocha which has espresso in it if you need a jolt.y warm we have a ice mocha so it is keeping et al. >> okay. >> let's make one right now, i will jump in and show me how to make one and then i'll jump in. >> you got it. >> is what the the process. >> the process is we will start by with what all a hot chocolate starts with, which is hot the cocoa. we have the hot cocoa mix from next door. it is very simple, just ground dark and milk chocolate. we will mix it up ape make some project. >> let's jump in. >> how long does this usually take. >> well, if i'm going full speed it takes a little bit less time, but if i'm teaching, if i go through probably 30 seconds to a minute. >> all right. >> first step, obviously, you get the chocolate. you can't use too much. you just to have make sure that you have all of the chocolate in there. since it is just ground up cocoa you want a little bit of sweetness in there. so we use the simple syrup there. >> and then, from there, we add the milk. >> okay, a little milk. >> a lot of milk. >> okay. >> whil

beverages, you would need 45 minutes of moderate intensity exercise to compensate for a medium peppermint mocha drink. a glass of champagne has 120 calories, a 5-ounce glass of wine has 125 calories, and a beer has 155 calories. according to the "today" show, women's health magazine says in 2016, it's banning two phrases from its covers. the magazine's editor says they'll never feature the phrases "bikini body" or "drop two sizes" on the cover again. body" implies that not all bodies can wear a two-piece swimsuit, and they say the phrase "drop two sizes" is an unrealistic and potentially unhealthy goal for just one month. new statistics reveal that deaths from heart failure have risen over the past three years. the increase comes after a decade-long decline in heart failure death rates. the death rates rose among all age and ethnic groups from 2012 to 2014, but men and african americans had the highest rates. data also showed the underlying cause of heart failure deaths was less likely to be coronary heart disease, and more likely to be cancer, diabetes, or kidney disease. nigel: he says it's n

the local brew experts joined forces with chocolaterie stam - a local chocolate shop, to create a mocha-infused beer for the holiday season. "sir moch-a-lot" has hints of chocolate and coffee in it, but the brewery calls it a balanced dark stout. it hits local stores' shelves today... the guys who brewed it say this beer is definitely something different compared to previous creations. "i'd say that the big thing is the addition of the chocolate. you know, obviously, you don't add that to every beer, so the fact that we were able to add that cocoa powder - we used about 150 pounds for this beer. so, that, coupled with the coffee malt, really came out nice in the end, where it had that kind of dark chocolate flavor, and then as well as that roasted coffee." :01-:25 you can try sir moch-a-lot out anywhere in town where exile brews are normally sold. or give it a try at exile brewing company...it's on tap. we're three weeks away from christmas ... but it feels like we're closer to spring break right now. but the lack of snow is stopping the holiday cheer. coming up next ... we'll show you where yo

sopeppermint mocha, eggnog., what's another great holiday flavor? kevin?w 'bout gingerbread flavor? yum... or, how 'bout kevin flavor? ha, ha (slurping) coffee-mate's seasonal flavors are here. including new gingerbread. you want i fix this mess? a mess? i don't think -- what's that? snapshot from progressive. plug it in, and you can save on car insurance based on your good driving. you sell to me? no, it's free. you want to try? i try this if you try... not this. okay. da! who don't get enough magnesium one of from diet alone,people you may hit the wall sooner than you should. refuel your body's magnesium level with slow-mag® tablets to help keep you going the distance. learn more about magnesium at slow-mag.com. (cheers and applause) >> trevor: welcome back to "the daily show." now, we were just talking about donald trump and how nothing he% says or does seems to be over the line for his supporters. but there is one thing that i believe might finally make even the most ardent trump fans think twice about voting for him. it's the subject of our new segmen

drinks in different parts of the country, in california, ice drinks are popular like an ice pepper mint mocha, in the midwest, they are warming up with carmel, brulet lattes and in the the north east it is all about sophistication, flat whiteys an artistic artistic espresso drink. i have never had it. >> i haven't either. i keep it simple when it comes to my caffeine but i like the the way it sounds. >> reporter: it looks good. maybe two more days we have, to try it. >> there you go, jill, thanks. we appreciate it. >>> delaware is taking a big economic hit as du pont plans to cut 1700 jobs in the first state, early next year. the at nuns. comes a ahead of the historic merger with fellow chemical company dow. du pont's headquarters are in wilmington, job cuts will affect a quarter of du pont delaware work force. layoffs impact not only workers but also other businesses that depend on their patronage. >> well, it is huge in delaware. it is synonymous in delaware and affect ago lot of people. >> du pont's ceo says laid off workers will receive a severance package and career training allowances.

florida with the longest, peppermint mocha frappuccino. >> ooh. >> that's our survey of what we likestarbucks. >> sounds good right about now. have you seen this on your facebook feed yet? the debate over how dogs should wear pants. because there's nothing better to talk about. so i've seen this posted as well. the guy who create td said he came up with it 2:00 or 3:00 in the morning. we can all relate to being a little delirious and get these crazy ideas -- >> or drunk. >> and he said dogs don't really have arms, so shouldn't they have pants on both sides? it started this whole debate on facebook over what is the correct way -- >> we keep telling them pull their pants up, don't we? it's not good for you. we've got to get to this. beautiful baby. you always remember the first time you discover bacon. this kid did. >> ooh. that's delicious. >> bacon. >> bacon. >> bacon! >> bacon. >> bacon! >>> this morning on "world news now" -- flood disaster. more than a dozen deaths in the rising waters of missouri as extreme weather throughout the country strands holiday travelers another day. >>>

like an iced peppermint mocha. in the midwest they're warming up with caramel brule lattes: and in the northeast... it's all about sophistication... the holiday spice flat white is a favorite...it's an artistic espresso drink. and in las vegas... you're carrying the fall vibes pumpkin spice latte is the favorite. /// > now let's turn it over to you crazy? /// demetria obilor it's safe to say that a lot has been driving you crazy this year. construction has been a big one, but slow lights and potholes throughout town haven't made things any easier, but i investigated hundreds of your concerns and helped fix dozens of problem all around the valley... last month, the traffic signal at tropicana avenue and hualapai way was out of whack. we investated and found that the detection equipment wasn't working properly. fast, the division of the rtc that oversees traffic signals, fixed the problem and got things up and running. desert inn road to cimarron had its own problems. drivers sat through cycles of nonexistent traffic

let's make a mocha. >> i'm one step ahead of you, sofía.already filled my glass with ice and chocolate syrup. >> okay. and i am going to pour the milk. >> now all you have to do -- thank you, sofía -- is place the cup inside the ninja coffee bar, and then all you do is press the "specialty brew" button. the ninja coffee bar's auto-iq and one-touch intelligence does the rest. wow. look at that. >> oh, look at the beautiful layers. i'm gonna try it. it's like i'm about to drink the sunset. [ gasps ] perfect. >> all right, now that's why we should have made two. >> mm-hmm. >> i can't believe how easy it was to make. i think it tastes better than a coffeehouse does. you can taste the flavor of coffee, and then i can make it to my liking and i can make it consistently the way i want it. >> i just made a ninja mochaccino, and i've got a coffee drink that would cost me $6 at a coffee bar, and i was able to do it with my own coffee at my own home. >> announcer: and now ninja has a special announcement you have to hear to believe. you can receive th

in california, ice peppermint mocha. here, holiday spice flat white. you like none of the three. >> what happened to regular coffee. >> just go black. >> yes. not in the top five. >>> on the way next, service fit for a hero, thousands gathered to say good-bye to an nypd detective killed in afghanistan. >>> thanks to a posting on facebook, a suspected drunk driver makes it really easy for the police to arrest him. >> brilliant. >> thanks to a new law in dc your fast food will taste the same but it will not be served the same a [mother] yeah but this neighborhood,i feel like it's got a lot of what we were kinda talking about. we should definitely go see it. [agent] hi. melanie. maggie. living room. [dad]what about this? this looks good. [brendan] no. [mother] isn't it great? [agent] hey brendan,you might like this room. [announcer]redfin pays its agents based on your happiness... that's real estate, redefined. >>> a new law in the district of columbia will make it illegal for businesses and organizations that serve food to use styrofoam products. >> used

holiday favorite drinks in different parts of the country, so in california the ice drinks peppermint mocha, in the midwest they're warming up with caramel brulee lattes which sound delicious and in the northeast, it's all about sophistication, the holiday-spiced flat white is drink. >> i've never had a flat white. >> i know, me neither. >> reporter: two more days, guys. >> two more days, get on it, countdown is on. around here. >> and warm, it thank you, jill. >>> coming up, a look at your traffic and weather together and a look at the day's stories. >>> plus a text proposal, a man pops the question by text message, would you say yes? it's our daily talker. >>> a rocky, wintry start for the 't', all the problems been resolved but coming up, find out on average, it takes three hundred americans working for a solid year, to make as much money as one top ceo. it's called the wage gap. and the republicans will make it worse by lowering taxes for those at the top and letting corporations write their own rules. hillary clinton will work to close the wage gap. equal pay for women to raise incomes

. >> i've made miniature chocolate cakes filled with mocha moose. >> down to this.hat did you make? >> hold those up, ryan. >> i made white chocolate truflz. i'm i'm sensing a dessert theme. back to your show, kids baking championship. one of the challenges you tackle is the are perfect pie ala mode down to the ratio of crust to filling. now we're getting scientific, aren't we? tell me about that. >> if you don't have enough ice cream to pie, it might be too dry and won't have balance. >> that's the worst. really. >> you also have to have the perfect flavor of ice cream. if you had chocolate ice cream and key lime or apple pie, it wouldn't go. >> was it hard being on camera, being in the intense environment? >> i think people watching you and having cameras around. >> now you guys are both used to it. >> i'm going to pass this over. >> pass it down. >> i'm going to grab one. >> i'll eat the cake, do you want one? >> of course. >> this is a mini chocolate cake layered with buttercream. >> how long did it take you to make this? >> it has to chill for three hours, so a

it would take 45 minutes of moderate intensity exercise to burn off a medium peppermint mocha. >>> we still have several hours to go before we ring in the new year here in the u.s. but in other parts of the world, the celebrations are under way already. take a look. this is a scene in automatic land, new zealand, one of the new year. and in australia, the party started early. a special fireworks display held at sydney harbor at 9:00 p.m. local time, aimed at families who couldn't stay autopsy up. and a second show at midnight. beautiful display as always. >>> let's move over to dill an for >> bri: good morning, everybody. happy new year's eve. a lit >> good morning, everybody, and happy new year's eve. damp and cool to start, but we're going to kick out that damp air and replace it with some drier air, and it means that we have sunshine and melting as the temperatures finally climb. we're into the low to mid 40s with most spots with a light breeze out of the north-northwest. dry and cool, and windchill readings making it feel like the mid 20s. but it's a very cold start to 20s on tues

you'd need 45 minutes of exercise to compensate for a medium peppermint mocha.f you want to stay low-calorie, try champagne or beer or a five ounce glass of wine. they have fewer than 160 calories. >>> good morning, temperatures expected to stay above average which is no change for us. that's all we've been seeing. cooler conditions will settle in and we'll feel like winter. i'm tracking a cold new year's eve forecast for you tonight and we are going to stay dry over the next couple of days so a dry stretch on tap. for philadelphia, 49 degrees. a mix of sun and clouds. wind speeds a northwest of 10 miles per hour. 52 in atlantic city, low 50s in wildwood. 47 in pottstown and temperatures haven't moved much today and that will be true into the afternoon. one thing that will move is wind speeds so we'll see wind speeds into the overnight hours and definitely you'll notice it going through the day tomorrow. so by tomorrow wind gusts will be closer to 25, miles per hour miles per hour. radar shows we're seeing light showers moving in to parts of sussex county, movin

it would take 45 minutes of moderate intensity e ercise to burn off a medium peppermint mocha. >>> we still have several hours to go before we ring in the new year here in the u.s. but in other parts of the world, the celebrations are under way already. take a look. this is a scene in automatic land, new zealand, one of the first countries to usher in the new year. and in australia, the party started early. a special fireworks display held at sydney harbor at 9:00 p.m. local time, aimed at families who couldn't stay autopsy up. and a second show at midnight. beautiful display as always. for a checkf the weat a check of the weat a check of the weat a check of the weat a check of the weat a check of the anderson will be mostly cloudy with just a few showers left, high of 65. north winds at 5. the mountains will be mostly cloudy, patchy fog until 11 am, high of 55. cooler temperatures will be felt tonight. asheville, hendersonville will drop to 38 >>> tonight is the big night. but if you dropped the ball on planning your new year's eve party, no need to panic. justin chapel, host of mad

and in california, it's all about the iced drinks, things like iced peppermint mochas and if that isthem right now, send one over, it looks delicious. >> it does look good. i never have time to wait in starbucks linings. it skills me. >> i'm away from the drinks but all over the sugary snacks. >> i don't discriminate against coffee. if it has caffeine, i'll take it. >> especially at this hour. >> that's the motto for the mornings. >>> 6:52. the "affluenza" teenager who escaped the u.s. with his mother is headed home. how a pizza order landed him back in custody. >> a grandmother is in police custody here in fairfield. they say she intentionally killed her 4-year-old grandson. five things to know at the - announcer: get beautyrest, posturepedic, even tempur-pedic mattress sets at low clearance prices! save even more on floor samples, demonstrators, and closeout inventory! the year end clearance sale is on now at sleep train! ♪ your ticket to a better night's sleep ♪ charge bill cosby with sexu assault for an alleged inci more than a decade ago... 'l the details on cb >>> in a few minu

in california it's the ice drinks that are popular things like iced peppermint mochas and i do the tohat looks pretty good right now. >> all of them look really good. >>> something she thought she could never afford. next, the christmas surprise giving a bay area woman a rare disease a chance -- with a rare disease a chance to thrive. >> taking a live look at 880 in oakland, traffic is fairly light around the area, although we still have a few flies in the ointment. gianna will keep us posted on our traffic this morning coming up. ,,,,,,,,,,,,,,,, today, to submit a formal stadium >>> the raiders saga continues. will they stay or will they go? oakland missed a big deadline today to submit a formal stadium proposal to the nfl. but the mayor says she still is hopeful because she just submitted new plans to build an entire oakland sports team pavilion. it will house the a's and raiders and a host of other businesses and shops and she said it can all be funded by taxes. >> the letter does express our willingness to explore using tools like development values as well as using new revenues

that means when you go to the soft fee coffee shops, don't get the frozen mocha lattes, whatever they are, energy drinks, stay >> for 30 days. what else? >> i think what's going to happen is you'll feel better because you have all the crap out of your body. and you're going to be more likely to sustain that because you're going to reap the benefits. >> what about exercise? >> i'm a big cross fitter. i do it all the time. >> i know. >> i recommend it all the time. i tell people, for this month, find some sort of exercise program that you would like to do. cross fit, soul cycle, whatever the case may be, three times a week. >> group exercise? it's like, you're more likely to keep going with it because you're going to make friends, you're going to be with people doing the same thing. misery loves company. >> one of the things i found is it helps with the accountability, when you have somebody on the bike next to you, where were you today? i didn't see you. >> exactly. that's a good benefit. >> and you also say folks should consider changing their diet, as well. >> always. when it comes t

let's make a mocha. >> i'm one step ahead of you, sofía.eady filled my glass with ice and chocolate syrup. >> okay. and i am going to pour the milk. >> now all you have to do -- thank you, sofía -- is place the cup inside the ninja coffee bar, and then all you do is press the "specialty brew" button. the ninja coffee bar's auto-iq and one-touch intelligence does the rest. wow. look at that. >> oh, look at the beautiful layers. i'm gonna try it. it's like i'm about to drink the sunset. [ gasps ] perfect. >> all right, now that's why we should have made two. >> mm-hmm. >> i can't believe how easy it was to make. i think it tastes better than a coffeehouse does. you can taste the flavor of coffee, and then i can make it to my liking and i can make it consistently the way i want it. >> i just made a ninja mochaccino, and i've got a coffee drink that would cost me $6 at a coffee bar, and i was able to do it with my own coffee at my own home. >> announcer: and now ninja has a special announcement you have to hear to believe. you can receive the b

it would take 45 minutes of moderate intensity exercise to burn off a medium peppermint mocha. >>> wein other parts of the world, the celebrations are under way already. take a look. this is a scene in automatic land, new zealand, one of the first countries to usher in the new year. and in australia, the party started early. a special fireworks display held at sydney harbor at 9:00 p.m. local time, aimed at families who couldn't stay autopsy up. and a second show at midnight. beautiful display as always. >>> let's move over to dill an for >>> our temperatures are slowly warming up. we're now at 33 in the north bay and low to mid-40s elsewhere across the bay area. all clear skies and we'll see more sunshine as we go through the day. we're looking at 53 in the east bay and san francisco. tri-valley, look for a high of 52. 54 in the south bay, peninsula and north bay with a light wind. and as we welcome in 2016, our temperatures will be in the lower 40s tonight. >>> tonight is the big night. but if you dropped the ball on planning your new year's eve party, no need to panic. justin chape

it would take 45 minutes of moderate intensity exercise to burn off a medium peppermint mocha. >>> we other parts of the world, celebrations are underway already. this is a scene in new zealand, one of the first countries to usher in the new year. in australia, the party started a little early. a special fireworks display held at sydney harbor at 9:00 p.m. local time. aimed at families that couldn't stay up. and a second show went off at midnight. beautiful display, as always. >>> let's move over to dylan for a check of the we >> hi. i'm meteorologist brittney shipp. as we read into the rest of the day our temperatures will range between 50 and 53 degrees. some sunshine, we'll see more sunshine as we head towards the afternoon. breezy and mild. wind out of the northwest 10 to 20 miles per hour that will stick around for new year's eve. temperatures around midnight 38 degrees feeling more like 35. we cool things down heading right into the weekend. take a look at next week. our daytime highs drop to the 30s. happy new year. >>> tonight is the big night. if you dropped the ball on plann

beverages, you would need 45 minutes of moderate intensity exercise to compensate for a medium peppermint mocha. lower calorie options include a glass of champagne or wine. we still have plenty more of today's top local and national stories coming up next stay with us on this new year's eve. we'll be right back with more. murray dam hlake... officials with sce&g say there is no need to be alarmed, but many are worried about the possibility of more flooding. our michal higdon is live at the pine glen neighborhood off bush river road with more. if you'll recall -- pine glen was one neighborhood because of october's historic flood... and you can see, many of them are still rebuilding their homes. the flood gate from the lake murray dam has been open for a little over an hour now and . sce&g officials say opening the spill gate was a necessity this morning because lake murray can't exceed its licensed operating level of 360 feet, which it was about two feet shy of before the spill gate was opened. we're told the gate will be releasing up to 18- thousand cubic feet per second into the lower saluda r