are also children's voices, this is a holiday program in the psycho-rehabilitation center near mogilyankae are other programs yes, but also if a person feels a shortage of resources and cannot to cope, it is really worth looking for a program, looking for a psychologist, this is all free for, well, for our citizens, and uh, to get such help, if a person is able to help himself, then it is possible to help, as i already said, entering through the body, yes, through the body , help yourself through thoughts and through behavior because of certain activities, you all know these activities very well, this is also meditation, this is conservation , ecological attitude towards oneself, normalization of nutrition, mandatory sleep, no abuse of chemical substances, at the same time, if uh, a woman has children, she should set an example uh how exactly does she manage to be an example to her children? don't get into chemical dependency , uh, go into, well, if you have a very strong experience of emotions, and helping yourself with help means thoughts. because thoughts are very connected to our emot