so tomorrow we are going to be peddling moksha, our little boat out into— moksha, our little boat out channel essentially, around — into the channel essentially, around the temperature headlands and then around to fishguard, up cardigan bay, around _ fishguard, up cardigan bay, around by anglesey and back to where _ around by anglesey and back to where we — around by anglesey and back to where we started from, from greenfield dock.— where we started from, from | greenfield dock._ i greenfield dock. thank you! i can't deny — greenfield dock. thank you! i can't deny that _ greenfield dock. thank you! i can't deny that i _ greenfield dock. thank you! i can't deny that i am - greenfield dock. thank you! i can't deny that i am more i can't deny that i am more apprehensive about this than crossing _ apprehensive about this than crossing an ocean, which i have done _ crossing an ocean, which i have done in — crossing an ocean, which i have done in that pedal boat, soveral— done in that pedal boat, several times, done in that pedal boat, severaltimes, but done in that pedal boat, several time

moksha is an 8 metre by 1.5 metre boat made out of wood, that was designed and built back in the earlyn of the planet by human power, which is what i did, started off with a friend, and she's like almost a part of me, she's like part of my soul now, i've spent so much of my life in her. like i'm ever gonna wear this. i think for me, human power means being able to be more part of a community, and i think one of the most special things about our journey so far is the fact that we're going very slowly, we are meeting some amazing people that we would have never met. some of the most engaging encounters in terms of people and leading onto sustainability stories which is what we're interested in exploring here in wales, have come about because of human power. so we biked from greenfield dock up on the dee estuary, to hay—on—wye, then we hiked over the black mountains, used pack rafts down the river monnow to monmouth and then we've just biked the last 300 miles from monmouth to here, milford haven. so tomorrow we're going to be pedaling moksha, our pedal boat, out into the channel essentia

so, we're now going to pedal moksha across to bardsey island, which is about 36 miles. a nice, erm, relaxed, calm pedal. it should be. she gasps i'm pretty far out of my comfort zone right now. i didn't realise we were pedalling overnight. that was left out of the cliff notes. i didn't want to tell you until now. loud crunching it's making that sound again. kind of know now what a hamster on a wheel feels like, going and going, and going, and with the sound... i'm pretty tired, but i did get a little bit of a nap. god. something hit me... like jet lag. toasty in there. i don't care, i'm so tired. i'll sleep anywhere right now. just for 10—15 minutes, tam. we're getting too old for the all—nighters. i don't think they were ever easy. god...sleeping in a skip. ah, there we go. just feels like you're... ..you're just biking through mud uphill. the llyn peninsula — that, i'm really looking forward to. just a gorgeous stretch of coastline, the weather will be beautiful, lots of little inlets and coves on the way up. seagulls cry it's really beautiful, and that's always the r

so tomorrow we are going to be peddling moksha, our little boat out into the channel essentially, aroundnd to fishguard, up cardigan bay, around by anglesey and back to where we started from, from greenfield dock. —— pembrokeshire headland. thank you! i can't deny that i am more apprehensive about this than crossing an ocean, which i have done in that pedal boat, several times, but this, going around the coast, you've got tides, wind, other vessels, there are so many other variables and that is what i am most nervous about. seems pretty rough. i'm very nervous, because when he gets nervous, it really does freak me out. oh, my god! whirlpools. 0k, can you see me? no, up, up! no, up! stop! yeah, i'm just shattered. absolutely shattered. i'm not in my comfort zone on the water, but honestly for me, it's telling the stories of the local heroes that are championing, you know, their local environments and the seals and the whales and they are out there and they are in the trenches every day working hard and they are fighting bureaucracy and i am so excited to bring those stories to other peopl

we are now going to pedal moksha about 36 miles. a nice - moksha about 36 miles.n a wheel feels like, going and going and going — and with the sound. i'm pretty tired but i did get a little bit of a nap. god. something hit me, likejet lag. toasty in there. i don't care. i'm so tired. i'll sleep anywhere right now, just for ten, 15 minutes, tam. we're getting too old for for the all—nighters. i don't think they were ever easy. god! like sleeping in a skip! it just feels like you're biking through mud. uphill. the llyn peninsula — that i'm really looking forward to — just a gorgeous stretch of coastline, the weather will be beautiful and lots of little inlets and coves on the way up. it's really beautiful and that's always the reward. it's just a total pay—off. the question then is once we're in holyhead and we've done all the bits and pieces there — like, the stories that we need to film there, whether or not we go clockwise. oh, tam. oh, shoot. i'm all right. god, i would kill for a coke zero or a pepsi max right now. perfectly good tortilla, that. hand it over. i

moksha is an eight metre by 1.5 metre boat made out of wood, that was designed and built back in thecial things about our journey so far is the fact that we're going very slowly, we are meeting some amazing people that we would have never met. some of the most engaging encounters in terms of people and leading onto sustainability stories which is what we're interested in exploring here in wales, have come about because of human power. so we biked from greenfield dock up on the dee estuary, to hay—on—wye, then we hiked over the black mountains, used pack rafts down the river monnow to monmouth and then we've just biked the last 300 miles from monmouth to here, milford haven. so tomorrow we're going to be pedaling moksha, our pedal boat, out into the channel essentially, around the corner, around the pembrokeshire headlands and then around to fishguard, up cardigan bay, around by anglesey and back to where we started from, from greenfield dock there on the dee estuary. thank you! i can't deny that i am more apprehensive about this than crossing an ocean, which i have done in that pedal