monica ludovic has found a way of drawing strength from what she's been through, embracing her scars as part of herself. ah, this is different. i've come to accept it unless it's a part of who i am truly have his tag. there is still days when it is painful and on, but on a whole i'm fine. with now it's time to move our bodies. are you ready to do the pitch? impose with hello and welcome to date, we will do a lovely stretching exercise. it's called that pits in the kitchen. if the queen of the hip opener, everything you need is a meg and taking off your shoes. we go into air force then then take you one leg in front of you. the legacy high is tried to have her hips and then you moving through the from try to relax. breathe deeply. try to hold these pitch and polls for almost 2 minutes. it's quite long, but you can do that. when you read your 2 minutes, we changed the leg. come, come out of these post, and then change the leg. tried to have para hip and then meaningful want. this post is amazing for your hip, but also for your lower back and for your but you can do it whenever you want

about our lives, we faced the risk of accidents. fiona fell off his swing and hurt her head. monica ludovic suffered severe, burns while barbecuing. and it was only his family's quick action that saved mathias killing us from sudden cardiac death. what to do in case of emergency to day on in good shape. with here at the recent time clinic for pediatric medicine. the day begins with an emergency, a 7 year old has had an accident while playing at home fuel now to communism clicked on the song. fiona fell off a swing hutsel and farm shopping to see she did a backward flip and landed head 1st on the granite pain. let them cough off cunning boarding a fine. he's out who live in dictionary. she complained about pain in her neck and just lay there. that's when i dialed the emergency services and shoots, often falling on your head can cause serious injuring what you and us damaged the blood vessels and cause internal bleeding to interesting. and fiona was given 1st aid in the ambulance. now dr. mario beveled is assessing the situation. he spent some time chatting with the young patient to gauge her