>> listen, montel, listen. my wife tells me i look good but i don't need her to tell me i look good. i used to think i was fat and sexy. now i just think i'm sexy. i don't know. i'm just going for it. >> so everyone understands -- you did the exercises every day. >> every day. >> you took the containers. >> mm-hmm. >> you sized your food, made sure your portions were right. tell me the truth. did you starve once? >> i didn't starve not one time. >> were you weak because you didn't have anything to eat? >> i did not. in fact, sometimes i had too much food. it's 21 days. these little containers here -- it's so easy. if i understood this 10 years ago, i promise you, montel, i would never have gotten to 373 pounds, because what i understood a meal was -- fill up the whole plate until i couldn't see any color of the plate. that was my meal. and i'm a buffeter, and, so, what a buffeter means, it's, it's a -- there's a club of us and, so, america, if you go to buffets twice a week, you're a buffeter. [ laughter ] >> d