and so i run towards him, i was almost late for the passage of moscow longevity under the leadershipch drozdov, this is how the key muscle belt works nikolai mikhailovich nikolai nikolayevich hello take another lagging behind, this is our youngest biscuit nikolay nikolayevich why are you such a fan those scandinavian sticks? yes, because i need them. i grunted with bicycles a few years ago. well, yes, let's ask, how old is nikolai nikolaevich, how old are you? nikolaev practical? i want to say that nikolai nikolayevich does not walk with scandinavian sticks. just like that, he walks 5-10 km every day for 85 years, and he does not part for scandinavian sticks, this and shoulders, this and shoulders. this is the legs. that is, it is an excellent physical activity physical activity. question number one. what are the best alexander gennadievich types of physical activity imply that we have changes in the joints, yes, then, of course, a number of things such as running, jumping, it is better to replace it or by itself. in this way, back and forth you can add swimming and, of course, the b