we also spend together to come to moscow longevity.st of all conduct a tour of the stories. about the project. what are the case activity clubs, we offer a person to participate in these areas every day, order comes to us 5.000. e people in our network from the center of moscow and over the past month there have already been more than 150,000 visits, according to experts, such centers for the elderly are very important, firstly, the moscow longevity program is good because pensioners are among their own kind, this is high-quality communication and socialization loneliness prevention. secondly, it is very important for the brain to grow and develop. when the brain receives high-quality information and masters new things, the brain remains young. this is the prevention of serious diseases. find the nearest center is moscow longevity, of which there are already 52 in the city. a special bus can help you get there on the mos.ru website. you can leave a request for a trip by phone alexander bystritskaya, dmitry shcherbakov and ekaterina yud

i teach music and singing in the moscow longevity program. grandmother, as they say to everyone, to the envy of mikhail yegor, he joked here, that the whole secret is in the absence of a grandfather, there is no moscow longevity project and in active participation in nutrition, yes, yes, i am actively involved. i must say, slender, beautiful 44 years old, what did you bring us, and i brought gifts to the dacha. eh, dill. fresh greens, carrots, apples this year are smaller than usual, but still, fortunately, there are, of course, tomatoes. well, what are we already started talking first about carrots. mikhail yegorych , take mrs. grandmother, or do you see what he was telling? yes, go and tell him about the benefits of the vitamin. look, the fact is that the vitamin, and we get it only from the outside, we do not produce it ourselves. no, everyone says that this is a vitamin, but it is good for the eyes, well, not in the literal sense of the vitamin, but a substance called radopsin is obtained from it. see visual purple. he is so red, and this

meanwhile, a team from moscow longevity is winding up kilometers along the pedestrian zone of the capitale the river, the negrinka, has gone. how many kilometers does it wind? oh, i'm getting to fourteen. this is how it happens on a day of 14 km on foot normally everything will change tonight. each hour. the temperature will drop by half a degree tomorrow morning will reach zero, by the way, speaking on monday night, it is possible that black ice should be borne in mind, because the temperature will go through zero, caring muscovites. they are already preparing to move the swans of the capital's ponds, warm enclosures, before the reservoirs are covered with ice, the weather will rapidly change from abnormally warm to below the climatic norm in just a day to brighten up the situation with the snow that we are promised in the coming days irina baranova gennady pallin or borisova tatyana popov's week in the city. winter and truth close it was a week in the city we will return in exactly 7 days to tell the stories that happened near us. see you. when everyone stays at home, forgetting about b

in the category of pensioners the best places for the active longevity team from podolsk and moscow longevitythe southeastern district. in the suburbs , warehouse employees were detained before a popular market place , representatives of the company turned to the police when they discovered the loss of goods worth a million rubles from a branch in elektrostal, 400 electric brits disappeared, dozens of teapots and other small household appliances of the thieves identified nine people on surveillance cameras, and all of them turned out to be workers. warehouse police detained them at the time of unloading the goods, when they hid their booty in a garage in noginsk , now he faces punishment under the theft article. a mini-electric bus, low-floor electric cars and large-capacity buses will be tested in moscow, a new type of public transport was presented at the international exhibition of bus technology, which is taking place in the capital this week. what are the muscovites alena lavrova found out that the best examples of passenger public transport are the most beautiful, comfortable and maneuv

moscow longevity program yes, kumaksik in july , fifty dollars, and back in november, november 10 , brezhnev died, in my opinion, and you were born. well i was born a bad replacement. only i was born 10 years earlier, they changed the bully to the luisvalan. in fact, we cross paths quite often and in all our holiday programs, underwood is always present and i like it. from what with ease, they usually take on some kind of collaboration. today one of the collaborations will be i spied so. in general, welcome back to you with an album, shy everything you want, 10th album , friends leave the group, a beautiful figure, almost everything is ready. already in mastering. everything is put in place. that's all there is to say about this album, because. it has already been appropriated by us, as a kind of unified whole, it is a black star over a clear glade from dawn to dusk we cut the sky is not a point of no return the gate is definitely not a return to live. we are the hands of invisible birds. we are here alone loneliness shelesrot combines the book, your life wanted to bark marginal notes, blood

in what centers of moscow longevity and when are classes held? what is the schedule?rtificates and prizes. the final exam will be held in the summer. all news are available on the media platform, see the application on the site smotrim.ru see you soon. be the first buyer of new clothes in stores on avito for 399 rubles. you can test yourself or subscribe to sber prime plus to experience vivid emotions from watching wokko movies, sber prime plus at home, access to films and tv shows of the wolf of music in hi-fi quality without ads in the sound and other benefits of sber prime plus subscription profitable 399 rub. thanks to avito, the mortgage rate is 60% lower. so even the sound studio was enough for a mortgage on avito an excuse to hide your hair under a hat forget about dandruff glue. cancel hair photo shoot so on the catwalk put up with dry hair. moisturize them. yes , admire your favorite brands. buy them at the crossroads at a bargain price. choose new muffler candles for my leopard. avito large selection of new parts. good morning. hello well, already the middle

another 19 cents of moscow longevity will be opened in moscow by the end of the year, they will appeare, non-voykovo and bogorodsk districts, as sergei sobyanin said , the capital already operates 52 clubs that are visited by about 5,000 people daily, older people can go in for sports, learn foreign languages , spend culinary master classes play billiards. petit dance free classes are available in more than 30 areas. can i sign up at the public services center in the social protection area of ​​the polyclinic or at the organization where the classes are held? more than 20 artificial ice rinks have been opened in the capital's parks, among them the tagansky perovsky izmaylovsky red presses and others, each site is designed differently for visitors ; for children. today, experts will start pouring skating rinks with natural ice. this season there will be about 40 hours of operation of skating rinks, see the parks page. red square was decorated for the new year. today, the skating rink will be opened there, already shining, a festive spruce with multi-colored balls of patterns, workers ar

i now have a very interesting life project, this is the center of hmm moscow longevity.e leader of two clubs of intelligent people, there is also loneliness. it's very scary. this is almost a pathological condition, when a person is generally left alone without anyone and without anything, this is a terrible state. well, simply, if you experienced such a thing of your own family. i just went to someone else people in the center of moscow to fly. i receive and and before receives what i lack. i also have many hobbies and i make brooches and beads. i do it myself natalya kasyanova came to the meridian complex center for social services and rehabilitation after she had a microstroke. quite healthy pensioners and people with disabilities can work out here as part of the active aging program, the center conducts a variety of educational, recreational and creative activities, thanks to the national the project demography active aging program is being implemented in all regions and covers hundreds of thousands of participants, throughout the country on the self-felt speaks. so

the capital region in the category of pensioners the best places for the team of active and moscow longevityof the new year’s tree has begun; the structure is being assembled in parts by the communal services, using the elements of past years, the new ones will only be a plate with a platoon, 2023. a decorative ball 20 high is also being installed here m. inside it will be held multimedia shows with the help of a crane mounted led illumination. after that, the two parts will be assembled into one to complete the work is planned in the coming days. we watch all the news always available on the media platform in the application or on the site smotrim.ru see you soon. for 399 rubles. you can test yourself or subscribe to sber prime plus and experience vivid emotions from watching sberban at home, plus access to movies, tv shows and music in hi-fi. as an ad-free sound and other subscription benefits sberban plus profitable 399 rubles. clothes. avito bacteria and viruses can be found everywhere in every apartment in every school. now they have nowhere to hide to the place knocks germs up to 4 tim

biggest one is just beginning, according to tradition, at vdnkh in the meantime, a team from moscow longevityne of the capital, figuring out where the negrinka river has gone. how many kilometers do you roll? oh, i get to 14. this is how it happens on a day of 14 km on foot normally everything will change tonight. each hour. the temperature will decrease by half a degree by tomorrow morning will reach zero. by the way, speaking on the night of monday, perhaps there were people because i mean, because the temperature is preparing the move of the swans of the capital. before in a warm enclosure before the reservoirs are covered with ice, the weather will rapidly change from abnormally warm to below the climatic norm in just a day to brighten up the situation with the snow that we are promised in the coming days and really close it was a week in the city we will be back in exactly 7 days to tell the stories, that happened near us. see you. maybe i'm not a man, but who can yame what else is it for you to choose a surnin and in human form as suitors, you see, what a beauty? behind love or rear, a

moscow longevity in the area from the wide to the yenisei created two sports clusters and carried outir. now on both sides of the river there is a large promenade and recreation area. about 10 years ago there was a dump here, let's say, then they made a river in the garden. well, it was, in principle, clean, but now it’s just very cool. we are waiting for the opening of the skating rink, wonderful alley paths with a child, it is convenient to walk playgrounds. the longest in europe, it will affect not only moscow, but also the region, more than half of the territory has already been landscaped. next year, work will continue on the queue of five sections, which will become one. this is losiny ostrov sokolniki botanical garden vdnkh and the park, ostankino park there are several routes, we have five - these are ordinary ones, such as recreational walking routes, historical routes, environmental education and, of course, a cycling sports route. everywhere they are different, so that you can not just move between the same, as it were, sections, but, on the contrary, take interesting walks