the good stuff in cheese like calcium, protein, probiotics but a doctor for the icon school of medicine at mt. sinaiour wheat thins and glass of wine. they suggest we limit the amount of cheese to 40 grams a day, which i hate to tell you, is about the size of a matchbook. >> that's it? >> that's it. >> every day. >> i'm apparently very heart healthy. >> that's a tease. >> that's a tease of cheese. >> a tease of cheese. [ laughter ] >> that was good. >> i have one more for you. i had to share. >>> you know, we're all trying to balance the holiday eating and drinking with healthy eating, and speaking of healthy eating, do you love a little avocado? >> yeah. >> yeah. >> okay. well, how about a lot of avocado? like this much avocado. >> whoa. >> humongous. pamela wang found this bad boy on her weekly sunday walk on the big island of hawaii. that wasn't a joke. pamela says it weighs over five pounds, the size of a human head and she is waiting to hear back from the guinness book of world records, folks, to find out if it's the world's largest. please don't wait too long. that is a lot of guacamole you co