volkhov mtsensk on vasilievna from moscow to orel by rail . approximately 400 km travel time by train 4 hours also can the city be reached by bus or by car? the birthplace of the writer and publicist ivan sergeevich turgenev, the city of youth of the first russian nobel laureate in literature ivan bunin with the oryol land the lives of nikolai leskov afanasy fet leonid andreev mikhail prishvin are connected, but oryol is interesting not only for its literary heritage. the city of military glory, and the city of the first salute, orel can tell a lot about the military history of the country in the center of the eagle on the strelka at the confluence of the orlik and oka rivers , the oldest stone building of the city , the epiphany cathedral, proudly stands in its place, the ancient slavic settlement later a fortress appeared on the strelka, which laid the foundation for the modern city. founded the fortress in 1566 by decree of tsar ivan iv the terrible about the construction of the fortification, the king took during the inspection of the sout

volkhov mtsensk on vasilievna from moscow to orel by rail .avel time by train 4 hours also can the city be reached by bus or by car? oryol the birthplace of the writer and publicist ivan sergeevich turgenev, the city of youth, the first russian nobel laureate in literature, ivan bunin, the life of nikolai leskov, athanasius fet leonid, is connected with the oryol land andreev mikhail prishvin, but orel is interesting not only for its literary heritage, the city of military glory and the city.

i am from the city of mtsensk, orel region, and i have a question for you about iodine deficiency, howealth. is it true that if there is a lack of iodine in the body, then it can be and weakness and poor health, the thyroid gland will not work well and the second question. uh, so that there is no iodine deficiency, i periodically make cozy nets. e, s. how often should they be done so that there is no shortage and no overdose. thank you very much for your answer. well, you are absolutely right. iodine. this is an essential micronutrient. without it , it is impossible to work the thyroid gland. it really regulates metabolism. it is involved in the proper functioning of the immune system. do you know how brains are? one american author wrote. what are you proud of your mind? the only difference is an ounce, of iodine, which you can buy for a dollar, the nearest pharmacy around the corner, because the term cretinism is not a dirty word, nerd. this is not a curse. it's a medical term for uh mental retardation precisely as a result of iodine deficiency. and, of course, scales fatigue memory