big arenas is rarely a boring 00:13:57,1000 --> 00:13:58,154 experience. 30 us dollars. you into a muay thaiouch with your inner monk? bit of elbow grease. along the way. we will be finding out why this italian village is so unlucky. and the cheapest way to see an iceberg. century alongside the banks of one of the city's rivers. that river, like many, was long ago paved over and forgotten. about the city's hidden rivers. we went to meet him. i have been living in london for about 39 years. these hidden rivers. to show them to other people, londoners, tourists. down to blackfriars. on hampstead heath, this is the beginning of the river fleet. and running through. it isn't hidden at this point, it's very exposed in streams and ponds. with the river fleet as well. and gore and blood into the river. foul and stinking, and so sadly they had to cover it up. when i was writing the book i had to get inside the sewers to see. we got donned up in overalls, hard hats, waders, a small oxygen supply. as i thought it was going to be. these sewers, they started building them in the 1860s. beautifully engin

study observing the comparative destructive power between kicks from various martial arts of karate, muay thai knew this and made it illegal for much of brazil's history. today mestres like jonja and paulina teach capoeira in classrooms and on stages. originally it was a male-dominated activity. when did that change? >> woman: since the '60s. mestre jonja, me, we start out our process in the beginning of the '80s. and nowadays we have hundreds of women practicing capoeira, yeah. >> anthony: hundreds. what was it like in the beginning? the very first women who did it? >> woman: mothers or fathers or the family, you know, said that, "well, capoeira's not for women, why you decide to do this?" >> anthony: afro-brazilian cuisine is the result of many, many years of cooks experimenting with african and portuguese dishes combined with local ingredients like seafood, chilies, coconut milk. this is angelica's house, open one day a week as a restaurant serving her unique style of bahian dishes. beautiful! wow look at that. >> woman: it looks very good. [ speaking in portuguese ] >> anthony: how has bei

i'm going to try to train muay thai kick boxing. >> seth: oh, so you're going to go exercise on vacationi don't want to just lay on the beach. well, i do want to lay on the beach, but i want to have some structure to feel like i earned laying on the beach. >> seth: yeah. >> yeah. >> seth: i'm waiting -- some of the best vacations, my wife and i would go hiking which was one of the best vacations. cause you would, you know get a whole day of -- be like walking. >> yeah. >> seth: you feel exercise, and then at the end of the day you'd eat pasta. it would be great. >> yeah, chill out. yeah, i haven't been to thailand before. i've been to japan. >> seth: did you -- have you performed in japan? >> i did a stand-up show in japan, but you wouldn't be able to tell. if you took a picture of the show you wouldn't be able to tell it was in japan. it was a bunch of, i guess they call them -- they say, ex-pats. >> seth: yeah. >> but that's just -- that's just immigrants. [ laughter ] but when there's white people in an asian country they call them ex-pats. [ laughter ] we're ex-pats. no, you're immig