ground are reminding us that our own best tradition with martin king, india's best tradition with muhatma gandhi, is a better way to achieve change and democracy than by sending soldiers and troops. if the egyptians can make regime change peacefully, we shouldn't be making war in afghanistan and elsewhere in the world on behalf of democracy. tavis: benjamin barber, thank you for sharing your insights. good to have you back on the program. up next, chef and author jeff henderson. tavis: jeff henderson is a talented chef, former host of the "chef jeff project." his latest project is inspired by the traveling cultural exhibit called "america, i am, the african-american imprint" which is currently in washington, d.c. at the national geographic museum and this cookbook is called, "america i am: pass it down cookbook." this thing is working. you saw you on theed" it show" and a nice piece on "u.s.a. today." you're making the rounds. >> this is an amazing document of history filled with amazing recipes from folks all across america. it wasn't celebrity driven. we have grandmothers, we have young people