myasekovskaya is not lying. once in the refrigerator, and there, and there is desert winter, there is winter, there is nothing to close. you think, damn bad luck, you go to bed angry, but healthy. well, the main thing. that's what 's not here. it is not, semi-finished products, do not eat, semi-finished products there. just that we are trying to escape fats, there fats salt sugar and so on and so on and so on. maybe you remember the program we made here, here there were the same minced meat cutlets from semi-finished products, or there, for example, some one dish and the second calories twice as much. that's twice as much because there is some kind of tomato, something else. there are 200 calories, and here 340. therefore, do not eat semi-finished products. eat right, chew your food thoroughly and after a hearty meal, no physical exercise for half an hour. what i do. but i have a job. i also eat heavily. i'll sit down and digest first. only then exercise. so you want to review us. this is a platform. we look at