let's find out from doctor myasnikov. who remembers hematogen? 11 kopecks. i was done on the slaughterhouse, they collected. with maybe somewhere naively, but it was given to everyone, lack of iron, it is clear that it was it was given to school, and we all ran to the pharmacy for 11 kopecks, bought hematogen, now it is just candy, let's talk about low iron , it is clear, low iron causes anemia, the function of iron, transportation of oxygen to tissues, participation in metabolic processes, yes, help to the immune system, yes, in fact, i am more ... not a deficiency of iron in the body, you know everything about it, we say that yes, replenished, replenished with meat, soup products, yes, some things like tea, there, some vegetables reduce the absorption of iron, and if you treat it, take it, you must take it with apercin juice, what's in vegetables, apples, you know, i can't see anymore, that's how long i live, i've been filming, that's always a guest sticking it into an apple, there was one in childhood, that apples have iron. to have more iron, a nail, the

myasnikov will tell them.l also find out what other medications do a disservice by increasing the pressure, how dangerous they are not only for hypertensive patients, but also for those whose pressure is normal. well, again, we're talking about hypertension, now with a slightly different twist, because really, we love to take. medications, we have painkillers, cures, for temperature, something, someone has diarrhea, and we all throw it together, we, it's us, all, hypertensive patients actually make up almost 40% of the adult population today, well, consider every second one, not all medications are compatible, and we also take medications for blood pressure, today we take it, tomorrow we forget, the day after tomorrow we take it, then we forget again, then oh, i forgot, yes... drink it all at once, that is, not everyone, unfortunately, drinks it carefully at the same time, not everyone follows the drinking regimen, we think that you need to drink a liter of water, 2 liters of water, 3 liters of water, how much

myasnikov will comment on them. 4 years ago at the moscow marathon, something shorted out in my lower back, after that i started, my right leg began to hurt. get rid of the pain, i started doing glossostacia, now i practice it, i stand on nails, after which it becomes easier for me, but specifically for this guy, because he says he stepped in, and then from the hip to the heel, this is 100% a herniated disc at the level of l4, l5, because the nerve first irritates the hip, the knee goes there. so here is a classic picture, this is one, in general this whole topic i will say right away, it is very disadvantageous, why? we all have pain and most of them are chronic, we have pain head, lower back pain, pain, we all call it osteochondrosis, arthrosis, something else, that's what we all basically have, i keep saying, a nation of chronic pain, the main complaint is that it hurts, doctor, my shoulder hurts, my head hurts, my neck hurts, my lower back hurts, my leg hurts, my knee hurts, i have a pain... it hurts, it hurts,

the newspaper sovetskaya belorussiya reported on july 8: restoration work at the myasnikov plant began immediately after the liberation cities, everyone unanimously decided to work 8 hours on the first day of the mass exit. the workers made 150 picks, 100 crowbars, 85 stretchers, 200 hammers. there was nothing, not even simple shovels, rakes, everything from scratch. reports from the labor front on a par with reports from the front of military operations. they are broadcast on the radio, printed in every issue of soviet belarus under the general motto, let's restore our native minsk. in the newspaper for july 15, there is a new initiative: to improve the work of brick artels. i remember well. that enthusiasm that could be observed in people of different ages, here we are, boys, 7-8 years old, you can't imagine with what pleasure and zeal we went to these ruins, our task was to find a whole brick or at least half a brick, then we would take it down to a certain place, load it manually onto trucks and take it to the construction site, this was extremely important. we began to deal with t

myasnikov to test your capabilities.dimir has already visited our studio several times to show exercises for developing flexibility, improving brain function, and protecting against diabetes diabetes. we pull our shoulders to the sides, bring our elbows together in front of us. nothing prevents me from doing physical exercise, in fact, the topic is important, so many people think about how to start there and so on and so forth, to buy a uniform, to find a partner there, right? but this is actually a detail, the main thing is well, all the same , the main thing here is to understand absolutely make a decision your entire gym is 2 by one and a half meters, here is a plot, the main thing is when i understand why i am doing this, the question, why do i need this, the answer in order to to be healthy, not today, for the rest of my life, well, we were talking in the hallway, and there, young, not young, well, i'm always young, i want to stay that way, and i have a different, honestly, i've had a different motivation my whole l

myasnikov will be added on saturday on rtr, i don't want to miss the opportunity to start an affair with get into your affair, with me you can only get into trouble, sometimes you need to go beyond the usual, we know how to do it, we always stay above the fray. 60 minutes is always on top, you watch the news, we continue the fsb. kept ukrainian spies in kaliningrad who collected information about the russian-lithuanian section of the state border. agents obtained the information they were interested in by questioning residents using technical means. the criminals also admitted that they were supposed to kidnap and take away from the territory of russia a minor child, whose father is an employee of the main intelligence directorate of the ministry of defense of ukraine. yes, he took photos and videos. from the lithuanian side in order to penetrate the territory and steal the child from there. new strikes with high-precision weapons have been carried out on ukrainian armed forces facilities in ukraine. an industrial zone where weapons depots were located was attacked in kharkov, an electri

doctor myasnikov, on saturday on rtr. in the program, participant special operations, maria plotnikova, call sign valkyrie, told how she went through a young fighter course in... there with some other assault units, specifically the mood, everyone is so charged, where do these units get their special atmosphere from, specifically the strength comes from, and after all, fear is there in any case, for sure, how to deal with it, how to process it into this mood, into such a fighting mood, probably every fighter has, probably some kind of exciting moment, that at some point, well, somewhere you can’t cope, somewhere something can it may not be so, but the fighting spirit, and how else, we are going, we are going to defend our homeland. and defending the homeland is an honor, it is not given to everyone, to attack and well , not to retreat, not to surrender, well, there will be no other way there, because if you are such a sluggish softie, well, why? and who needs you, you will let the fighters down, you will let the unit down

this, increases bad cholesterol, but also increases good, today rehabilitated, hello, says doctor myasnikov, you are with me, i wanted to say out of habit, you are in my clinic on belorusskaya, but you are visiting me again, well , it is not a tradition anymore, but while there is an opportunity, it is much more pleasant and freer for me to tell you about health, about medicines, and in general about everything here, since this place is special, for me it is a real place of power, if you like, and today we will talk about many, many interesting things, we will talk: about what to do if your heart hurts, by the way, very, very important, because we often talk about it, all the same, practice shows that people end up in intensive care when they could have avoided it, well, where would we be without medications, and today we will touch on such a topic, why do we still use, and probably more than necessary, although where is the line of a drug with unproven effectiveness, the same dietary supplements, well, we know the labels without gmos, without cholesterol, without sugar, without something e

doctor myasnikov. on saturday on rtr. he seemed like an intelligent person to me.cher or a doctor? dad, his name is roma. don't forget. this is my apartment, here are my rules and my airplanes here, well, what kind of children are you, you are not children, you are outlaws, what do you want, normal treatment and chips, mikhail porechenkov, real dad, friday, on rtr, opens. wow, leonid nikolaevich, hello, great, well, as i understand it, the vacation is over, something like that, i understand, well, did you manage to find a witness, did you manage to, yeah, and did he give you his testimony, he didn't have time, right? and what happened? well, without going into details, a little trouble happened to him, and i don't have a witness anymore, oh, leonid nikolaevich, i'll risk asking, what happened? no, it's not worth it, what a picture, i understand, nikolaevich, maybe it's time to forget this thug, or not yet? "i told avdeev's wife promised, i always forget that you keep all your promises, and how about serving the country for a salary, yes, i'm ready, what can i do, w

doctor myasnikov. on saturday on rtr. the motherland demands sacrificial service.ase remember, choosing a position of non-reconciliation, you and i will not get anywhere. premiere, stalypin is an enemy of the people. long live, russian. you are going for what you believe to the end, stalypin, i would gladly give you a ride, for example, mr. staly, or you will not trust a russian pilot, cattle on rtr, everyone, everyone, everyone, good sunday evening, in your favorite is on the air. marina zakharova flew to us from germany, from the city of grabin neudorf, with the song vayash, with the author's song vayat, marina. to hell with dobuki, to hell with makeup, to hell with men, where is my wild flask, and what am i, marzh, where is my wild flask, i didn't want to go to mars, and then to... venus, i loved tim, fell in love with valera, married him, not immediately realizing how easily i learned to turn into an infection, i open my eyes, my heart is beating wildly, i would like sugar in my tea, i poured it into my fart and with a burning tosba, back to work, my soul is ou

will be happy, well, i do not guarantee happiness, but your health will definitely improve, doctor myasnikovyak, tell me how everything is was, you always have a choice, there will be a case for you, shoot. well, get acquainted or break up? marry me, again. your proposal is salvation for me, but we can't just remain friends. suffer or act. we lost our son. alyosha is alive. i believe in it. search or hide? i won't take my eyes off her now. did you all agree, or what? leave or come back. where do you need to go? are you a bus driver, or maybe you can order me a taxi? but what if you didn't choose this meeting? that's why he wanted to go to donbass, so that to see everything that happens there with your own eyes, to talk to people, to tell the world the truth, this is the main building of the sbu, people were tortured here, and this was its main purpose. i was detained by the militants of the azov battalion, under torture, i was there for 4 months, i was taken to a shooting range and someone was killed there, a tied up person was thrown down many times, it's terrible, they were here. watch the

doctor myasnikov, today on rtr. russian nomismatists are slightly excited.g 1 kg and with a face value of 1 ruble is up for auction. in the first half of the 19th century. a truly museum rarity is expensive, literally. at the auction, they are asking from 9 million new rubles for one old ruble. the auction will take place today, so in a few hours you will be able to find out the true price of the copper ruble. hmm, not a bad wedding gift. about famous collectors and their our social columnist anna aksenova will tell us about treasures. good morning. there is an opinion that a man chooses a woman who looks like his mother, while, most likely , not all men themselves will agree with this, and not all women recognize themselves in their mother-in-law, they can recognize themselves in his ex, but he likes a certain type, what now? when this man is still considered a star and a celebrity, his preferences when choosing a new love become especially obvious. it happens that a man does not even realize that he chooses similar women, psychologists say, but this is cle

myasnikov on saturday on rtr. he seemed to me an intelligent person, a teacher or a doctor?e my rules and my airplanes. what kind of children are you, you are not children, you are outrageous. what do you want a normal relationship? mikhail porechenkov, real dad. on friday. intention! masterpieces of painting can sometimes be hidden under a pile of junk. for 50 years, a collection of salvador dali's engravings gathered dust in a london garage. fans of his talent were very lucky that the owner of the house. decided to do a general cleaning, leaving abroad. 11 limited edition lithographs, signed by dali, went under the hammer for 2.5 million rubles, exceeding the expert estimate by four. well, in italy they unexpectedly found the work of another spanish genius pablo picasso, a portrait of his lover and muse, lady dora mar, hung in a cheap frame for decades, they called it terrible, they wanted to throw it away, but fortunately they changed their minds, they will probably get rich now. art is priceless, a new exhibition, memories, and also gratitude, is dedicated to two big ann

doctor myasnikov, on saturday on rtr.the studio of these. artificial intelligence experts predicted such a future for secondary higher education, it can happen in 5 years, the main task of neural networks is an individual approach to each student, and will be able to evaluate first of all, a person's learning abilities, and then build an educational track for each and select the most effective ones, specifically for him... more than half of students face something like this, and only 3% report such cases. maria dmitrieva dealt with the problem, and we will talk about punishment for juvenile aggressors later with the guests. maybe i look wrong somehow. eleven-year-old alina never understood why her former classmates didn't like her. at first, she endured ridicule, then bullying, and then she just became scared. they were stalked on the street. on the phone, on social networks, after complaints from the mother and the parents of the offenders to the teachers, everything only got worse: the fact that her daughter still has t

doctor myasnikov. on saturday, on rtr. he told me seemed like an intelligent person. teach. expected on the thames, in the center of london. but there is nothing to be afraid of here, the fully armed envoy of the invincible armada arrived in peace to foggy albion. galleon andalusia is a unique floating museum and a replica of the ships that divided the atlantic 400 years ago, delivering wealth. of the new world to spain, here you can see how sailors lived, visit the captain's cabin and hold the steering wheel, and at the same time touch history of the spanish fleet, glorious and dramatic. but in russian cinemas we are waiting for a funny story, the premiere, the earth speaks. comedy by yevgeny korchagin about a simple miner who, after a collapse in the mine, begins to hear the voice of the earth, informing him of the imminent apocalypse. the agenda is serious, the content is hilarious, and the pestilence. deep, the pride of our mine, and elena is a journalist from moscow, that is, do you not think that you are slowly killing our planet, i really, what does stas have to do wi