i figured it was an old boyfriend or something. >> myron mixon, the book is "smokin' with myron mixonood to see you. >> a lot more coming up but first this is "today" on nbc. [ man ] did we get anything good? sweetie i think you need a little extra fiber in your diet. fiber makes me sad. oh common. i dare you to taste one hint of fiber in fiber one. oh, i'd be able to tell. why don't i just eat this bag? and how can you talk to me about fiber when you are eating a candybar. you enjoy that. i am. [ male announcer ] fiber beyond recognition. fiber one. who made an unexpected arrival. [ woman ] he was 4 months early, weighing 1 pound, 12 ounces. [ female announcer ] fortunately, sam was born at sutter health's alta bates summit medical center. they made me feel safe, trusting, cared for. [ giggles ] they saved his life. i owe all of them my son. [ female announcer ] at sutter health, our story is you. ♪ >>> not bad. >> pretty good way to start the week. this really is. when we come back, we'll are some tips -- oh, sorry. >> that's all right. >> i didn't -- you got so short. >> she's alre