i like naps. i like nap time. who doesn't love snacks?to come home and put finger paint and push me on a swing and tell me to take a nap? >> go on craigslist. you can get a guy and a girl and reality show. >> i don't want the guy and the girl. i like naps and snacks. >> you know my ideal situation is go home and get the snack and take a nap. i don't want people around me. i want to go home and be by myself and take a nap and have a snack and play with glitter. >> don't you ever go like i want to be him? >> no. i'm like -- all he does is yell at me about giving him snack food. i know i can have it anytime i want so my life is much, much better. >> concept of adult preschool makes my head hurt. attention ladies actress has advice on how to keep your man. ♪ ah, push it. ♪ ♪ ♪ ♪ push it. ♪ ♪ p...push it real good! ♪ ♪ ♪ ♪ ow! ♪ ♪ oooh baby baby...baby baby. ♪ if you're salt-n-pepa, you tell people to push it. ♪ push it real good. ♪ it's what you do. ♪ ah. push it. ♪ if you want to save fifteen percent or more on car insurance you switch to ge

. >>> the power of a power nap.an an hour of extra sleep can lead to hours of productivity in your day. >>> and #jackets and shades to describe today's weather. we're starting off a little chilly this morning. but tom kierein is tracking the changes. >>> looking at the stories making headlines, today we will learn new details on the investigation into an alleged sexual assault at the university of virginia. the sexual assault was detailed in a now discredited "rolling stone"s magazine article last year. we'll send out a breaking push alert on whether that investigation will lead to criminal charges. >>> starting today commuter buses will be allowed to use the shoulder of i-66 in heavy traffic. this is only happening inside the beltway for now. >>> #jacket and shades sums up what you will need for today's weather. temperatures starting off pretty chilly. tom kierein has more on the bright and sunny changes happening later came.today. >>> right now temperatures hovering around freezing. so you'll need your jacket but

napping day. thanks. >>> a stray dog is safe and sound in a wilmington shelter, after a community worked together to rescue her from the woods, this is corey first spotted by residents of bellevue state, residents were worried about her being out in the freezing temperatures and they tried to trap the dog and bring her in and she out smarted her all that is when they called in an expert for help, the track came with sensors that would send them information when the dog was nearby. >> we knew when we would find her and how she was evading the traps. >> the magic of technology corey was safely caught and treated for a leg injury and donations are being accepted to help pay for her surgery, if you want to help head to our website at 6abc.com. thank you, cable for the slower internet upload speeds. for making me wait longer to share my photo albums. thank you cable, because if we never had you we wouldn't know the incredible difference verizon fios makes. in customer satisfaction studies, fios is rate

napping breaks me down to a sense of -- i wake up fresh.fresher from. >> if you don't sleep you will literally lose your mind. there are significant health benefits. >> rose: there's a ton of medical information about sleep and one incon trough veritable fact that we need sleep. people brag they need little sleep they're either a tiny minority or they're kidding themselves. >> i'm not proposing meditation is a silver bull it. there's a reason why i went with the title 10% happier. >> rose: i always wondered why you went to 10% and i assume it's like that. >> yeah. just to get back to sleep i just think that when it comes to happiness i'm a maximalist, so i think we should pull every lever we can. get enough sleep eat well, take the meds your doctor prescribes. >> rose: get love, be loved, love, all that. >> i think meditation which for too long many of us have rejected should be an arrow in the quiver we avail ourselves of. >> rose: is there any substitute for meditation? what ought to compete with meditation for the result of meditation? >

charlie: napping brings me down. i wake up fresh.: if you do not sleep, you will literally lose your mind. charlie: there is a ton of medical literature about sleep. the best one is, we need a significant amount of sleep. people who run around bragging about how little sleep they need, they are a tiny minority. dan: i am glad you brought up sleep. i am not proposing medication is a silver silver bullet. there is a reason it is called "10% happier." charlie: i assumed it was something like that. dan: i am counterprogramming. just to get back to sleep, i just think that there is a whole -- when it comes to happiness, i am a maximist. we should pull every lever we can. sleep, eat well, be loved, all of that. charlie: is it a substitute for meditation? what ought to compete with the meditation for the result of meditation? dan: i do not think anything does. you know why, what about my gardening, is it meditation? i am not anti-gardening and definitely not anti-running. meditation can be anything you pay attention to. just paying attentio

shoulder toward the seeping what a feeling something up close to our ready when close to do some napping hug up to your baby shout and do the grisly dodo doing the grisly bear. (clapping.) >> thank you sweetie. >> where you growling that was kind of nice i just saw we have emperor nornt arrived expressive i'm impressed having a good time. >> giving our seal of approval. >> this is a wonderful year of celebration. >> we have representatives and guardian of the city that preserve fire history bill come on up and say hi you can see one of the engines i'd like to introduce mononeck the director of por

emily: you take a nap. aaron: i do take naps. emily: every day. aaron: i try to.mily: what is this, spain? i mean -- aaron: this is -- you forgot the three months of vacation i take every year. emily: no, but really, you do. you do take a nap. aaron: i do take a nap. emily: and you work more in the evening. tell me about that. aaron: yes. it's really, um, just the best practice -- right around 7:00 p.m. or so -- you take a 25 minute power nap and you wake up fully recharged and that lasts for another about five hours or so. and then it's me time. that is where i get to go design, sort of, what are we going to do next? what are we behind on? what do we need to start to think about? that is generally when everybody gets inundated by e-mails from me. emily: and you have a diary, right? like a personal, aaron levie-only diary. aaron: the range of different industries and what you have to learn about from their technology is just very vast. and so you have to keep track of that somewhere. emily: and this is something that only you see? aaron: yes, i would not want you

shoulder toward the seeping what a feeling something up close to our ready when close to do some napping hug up to your baby shout and do the grisly dodo doing the grisly bear. (clapping.) >> thank you sweetie. >> where you growling that was kind of nice i just saw we have emperor nornt arrived expressive i'm impressed having a good time. >> giving our seal of approval. >> this is a wonderful year

shoulder toward the seeping what a feeling something up close to our ready when close to do some napping

shoulder toward the seeping what a feeling something up close to our ready when close to do some napping hug up to your baby shout and do the grisly dodo doing the grisly bear. (clapping.) >> thank you sweetie. >> where you growling that was kind of nice i just saw we have emperor nornt arrived expressive i'm impressed having a good time. >> giving our seal of approval. >> this is a wonderful year of celebration. >> we have representatives and guardian of the city that preserve fire history bill come on up and say hi you can see one of the engines i'd like to introduce mononeck the director of port of san francisco monique. >> welcome san francisco thank you for coming (clapping.) a hundred years ago that was the spot and it all began in august of 1914 on this very building san francisco had a ship sail from san francisco to new york through the panama canal and the port of san francisco delayed in large letters the panama canal is on and why did that matter it caught 7 thousand miles off of the shipping trip 60 percent if $13,000,000,000 down to $5,000 thousands miles it really was trul

. >> it is machine but it is also national napping day good remember when george used to take the nap underneath the his test being. >> yes. >> that is what we will do. >> do you nap on this shift. >> sometimes i do but nothing like a good nappy always wake up feeling lethargic, drunk, hung over. >> i love a nap. >> i'm done, go ahead. >> it is also national meat ball day. in the 9:00 o'clock hour of good day, ralph's is bringing in meat balls. >> fun day. >> you know what else is going on today in they will unveil this new watch. there is a company call apple, it is a computer company and they door things and latest is a watch. >> i was in the store and everybody was talking about it over the weekend. they will showcase it today at a press event in san francisco. watch doing what an iphone can do. check your text, e-mail, get directions check your health information. the watch officially opens up the phone in april. it starts at 350 bucks. anything beyond base model will cost significantly more and apple reportly plans to offer three lanes of watch each with two different sizes. >> y

taking a little power nap. [ laughter ] >> steve: liquid nap. >> jimmy: just taking a cat nap. >> steve. >> jimmy: and hillary clinton gave a big speech in washington, d.c. this week and well, check out what she had to say. [ applause ] >> and i suppose it's only fair to say don't you someday want to see a woman president of the united states of america? [ cheers and applause ] well -- >> jimmy: yeah. [ laughter ] the crowd went crazy. while biden said, "it looks like i'm going to have to pull a mrs. doubtfire." [ laughter ] all right, here we go. hello! i'm running for president. [ laughter ] you don't have to. you don't have to. yeah, yeah, yeah. a woman president. yep. then chris christie said, "would you settle for just someone who wears a bra?" [ laughter ] and you go, "no, that's not what we're saying chris, but thank you for asking." >> steve: hey. forget about it. >> jimmy: "thank you for asking." but actually she may have some competition. there's rumors former maryland governor martin o'malley may enter the race and challenge hillary for the democratic nomination. yeah, hillar

they are being allowed naps of just 20 minutes, confined in a cockpit that's not much bigger than a phone box. mark lobel watched the launch in abu dhabi. >> reporter: preparing for the ride of their lives. the moment the swiss explorers have been waiting years for has come. >> reporter: in an adventure like this one, we have a lot of unknown, a lot of unexpected unpredictable. >> reporter: despite being surrounded by state of the art equipment, the pilots fly five days and five nights in cramped conditions in an aircraft that's difficult to maneuver. rather dauntingly the battery-powered propellers pass over seawater there's little room for error. the fragile plane needs extremely good weather conditions to take off and got them. after a small technical hitch, the solar plane took to the skies. flying solo each pilot can only take short bursts closely controlled sleep. >> so when the pilots want to go to sleep, they'll put these glasses on and have these yellow lights flash into both their eyes at different speeds. so what will that do? >> as the lights slow down the brain slows down and

grisly bear hug up to close to our baby and what a feel something up close to our lady and do some nappingething nice is going to happen hug up close to our baby and swing so go to beautifully by doing the grisly bear let's sit down and rest a manipulate honey dear my head feels square i thank you honey and some money where's the man that told me how to do that dance i'll take ottawa change now that i've got my breath come on with our grisly bear hug up close to our baby hypnotize like a widows and snug up close to our lady found that dance in heaven shot me tonight at 7 hug up close to our baby you and me we'll do the grisly bear grisly 101 ♪ ♪ ♪ ♪ ♪ ♪ hug up close to your baby through shoulder toward the seeping what a feeling something up close to our ready when close to do some napping something nice is going to happen urgent care hug up to your baby shout and do the grisly dodo doing the grisly bear. (clapping.) >> thank you sweetie. >> where you growling that was kind of nice i just saw we have emperor nornt arrived expressive i'm impressed having a good time. >> giving our seal of a

20 minute power nap. another major challenge will be crossing the atlantic. depending on the win and weather, they could touchdown in europe or africa. after 25 days, it is scheduled to be back in abu dhabi by august. the plane and its pilot have mastered the first stretch and landed safely in oman. >> i like power naps, but i'm not going to fly a plane. thanks for watching. ♪ >> from dw's tv studios very warm welcome to "focus on europe, our weekly look at the people, the places, and the passions of this colorful continent. my name is christopher springer. good to have you with us. here's what we have this week -- the multibillionaire who tells us he's doing just fine despite western sanctions. the maverick mayor who put his town square at the central of controversy. and the swiss ski resort that is secretly using the euro. millions of russians may well be feeling the effect of western sanctions. unemployment rising, public spending cuts spreading, and the russian ruble in freefall,

, you'd choose the nap. >> she'd told me that.fington post." how many countries? >> 14. soon to be in the arab world. and now the latest numbers came out. we're at 214 million unique visitors and 50% of that is outside the u.s. now. >> sol where do you want to take it now? you've just experienced this ten-year milestone. where do you want to take "the huffington post" beyond being global? >> beyond being global we're moving toward modern and we're redesigned the sites of the priorities because that's how more and more people consume content. >> on their phones. >> on their phones. and what is great is that each country is asking more information around that and also acting like a lab. like in korea, 80% of our traffic is on mobile sew we're learning from them. germany is experimenting. >> tell us how mobile is change it. how does it change a when site p? what do you do to marek it more mobile? >> you have to present content more differently. the headlines are different. the video is present differently. >> how so? >> if you put th

the first cat nap during a fremont town hall meeting.a speaker discussed obamacare. >>> downtown san jose has more international flavor this weekend as film makers for around the world show you have their movies. one film is factory boss. it looks at the relationship between a chinese toy factory and a u.s. company that ordered itsz toys. while so many focus on the laborers. this film is seen through the eyes of a tormented middle manager who struggles with the workers, the boss the companies. the director sat down with me to talk about the film. >> translator: every director has their own style. i like a film with strong powerful messages with relationships between people in a society. in general. >> factory boss airs at cram ra 12 tomorrow at 5:00 p.m. >>> well they are furry and feathered neighbors and also live right by us. but chances are we haven't met until now. the santa clara county open space authority has been video taping bay area wildlife for ten years. marianne favro is joining us live now in morgan hill with what wildlife

then she took a nap. around 10:30 she woke up and said noah was gone.vassed a 10 mile radius around the house. noah was right there on the property. >> his body was discovered in a septic tank during a more detailed and aggressive search. the recovery of the body is part of our investigation. >> police told us that they searched the house and property several times this week but found nothing suspicious obviously until today. it's unclear what prompted authorities to conduct that more aggressive search conducted by the sheriff. we're not sure if it was a tip or investigators just being thorough that lead them to the septic tank. soon after they offered up a $5,000 reward, perhaps by coincidence, noah was then found. on the other hand search team leaders said they were searching areas of interest not once or twice, but meth thod methically. as recently as yesterday we saw fbi agents combing the property looking for more clues. one thing that the jim davis stressed to us over the last few day social security that the parents were distraught. they were not

a new study out of germany found a nap between 45 and 60 minutes significantly improves recall. researchers say this information could be very useful to students getting ready for a big test. >> i wonder if i sleep two hours then if i get 15 times that. >> i think that's too much. it starts to slip you back into sleep. and if you interrupt that it's the worst. >> all right. well, you know forget flirting. republican ted cruz is driving right into the presidential race. the message that he hopes to send to voters in the hours ahead when he addresses a live crowd in virginia. >>> and breaking his silence. the man who says a prince george's county police officer pulled a gun and threatened him is opening up about the experience. >>> a cool start to your monday morning. isn't that receipt? you may need a jacket on your way out to work this morning, but tom will tell you if you'll be carrying it on your way home. >>> we're talking about the cold weather that doesn't seem to go away. >> isn't it spring? just take a look at the temperatures. tom kierein is here with what you can expect

emily: you take a nap every day. aaron: i do. emily: what is this, spain?aron: you forgot the three vacations i take every year. emily: but really, if you take a nap and work more in the evening. tell me about that. aaron: it is the best practice -- right around 7:00 p.m. or so -- you take a 25 minute power nap and you wake up fully recharged and that lasts for about another five hours. that is me time. that is when i design what we are going to do next. what are we behind on? what do we need to start thinking about? that is when everybody gets inundated by e-mails from me. emily: you have a diary? like a personal, aaron levie only diary. aaron: the range of different industries and what you have to learn about is very vast. you have to keep track of that somewhere. emily: this is something only you see? aaron: yes, i would not want you to see it. so these are sort of my personal things. emily: how big is box? aaron: we have 1100 employees. we have 240,000 businesses that actively use the product. about 39,000 companies are paying for our enterprise edition

i'm going to make sure they have a future nap they have a job. that they have promise amend opportunity. so i'm here today in fells point to announce that i will not be seeking a sixth term in the united states senate. this is has been a hard decision to make. i have served in the senate for a while, and at the conclusion of this term lie have served over 30 years. that's hard to believe. >> there it is. senator brash barbara mccalls mikulski. first elected in 1976 began service's in 1987 announcing retirement. >>> today inspector examining the train you take to work. kicking off a full analysis how safe metro is. news 4 megan mcgrath explains what this means to you and your safety. >> reporter: the inspections get underway today and are expected to take a couple of months where'sing up sometime in may. the federal transit administration will be taking a look how metro operates its trains and buses. they'll be assessingweaknesses. in the in response to what happened in the stays, but talking to riders this morning and feel it's a good idea. do yo

she -- up from that nap, noah was gone. five days later his body was found. >> while we're saddened with this discovery, at this time our investigation will continue into the cause of noah's untimely death. the initial phase of this investigation began with the report of a missing child and now efforts are be focused on a death investigation. >> reporter: police not releasing much information. they're not answering me questions about the investigation. i asked how someone can gain access to t if there's any possibility of an accident. we got no answers. authorities are be relying heavily on noah's exact cause of death in their investigation. that will likely be the next major development. once they find out what a cause of death is, they'll be able to better understand what happened and go in the proper direction at that point. no ya was body has been -- no ya's body has been taken to the medical -- noah's body has been taken to the medical examiner's office. no report on when those results will be expected. >> thank you. >

honda has apparently napped in public. two years ago at his own town hall meeting on obama care he was captured on video dozing off for about 30 seconds. the latest incident went viral on social media but honda tweeted out a snappy response confirming that he was asleep but adding, quote, i'm tired of the gop playing games with our national security. today his dc staff offered no further explanation. at 73, honda's age and energy became issues in his successful re-election campaign against the much younger roe cona. >> they're already thinking of the flyers and the slogans they can come up with. >> reporter: now with pictures like these it's sure to come up again when honda runs for another term in 2016. >> does it mean getting an intern to follow him around with a cattle prod to make sure he's awake at all times? that's what he needs to do. he simply cannot let this happen again. >> spoke to his supporters and they agree this can't happen again. while they say this doesn't kill any re-election campaign hopes it does make

with the rain that starting to push on, in those are the best kind of days for a nap if you have early schedule, of course like we do. so see few breaks in the cloud cover. we could start the day with filtered sunshine here, there but eventually the rain will get n now, one thing i want to mention as well, notice temperatures in s suburbs are sub-freezing, had a lot of melting yesterday of course with temperatures near 60 degrees, and any of the runoff that's still on the roads could freeze up when talking temperatures down in the 20's, up through the lehigh valley, 31 reading, 31 millville, so just watch for isolated icy spots. i saw a lot of the water underneath an overpass and i thought to myself, if we were couple every degrees cold their would all freeze up. in some spots it is cold enough for. that will so the rain comes in this afternoon, moves out by tomorrow morning tomorrow's nice and warm, highs get into the low 60s it will feel fantastic. so we've already started daylight saving time. now we've only got ten days until the start of spring officially get here. in 25 days our

. >> napping on the job. a bay area congressman is facing the fallout after this little snooze was all caught on camera. >> also caught on camera, a gorgeous tuesday. looking from berkeley to the hills toward san francisco bay and the golden gate. we had cirrus cloud cover move in this evening giving us a spectacular sunset. >>> south bay congressman mike honda has gone viral on social media, but it's not for the reason he'd want. the congressman was caught napping on the house floor last week during the debate over funding for homeland security. he woke up about 20 seconds later when another member walked by. but is this a big deal? >> he's certainly not the first person not the first congressman to fall asleep during a congressional hearing. the bigger problem is he just came out of a bruising political campaign in which his opponents painted him as ineffective and lazy. it certainly plays right in to that. >> it's not the first time the 73-year-old has apparently napped in public. two years ago at his own

a long nap roller a short nap roller or a synthetic bristle brush.er so important? >> it goes in between the bricks and you can roll it nicely. so all the entire paint goes in between the bricks. that's what you want. you can do it over and over again. it's good to have this kind of material. >> i love the look of painted brick. >> i do too. i love when it starts to even go. finally, the last question your chance ginger make sure i'm in order here. >> this is it. >> if you want to create a tranquil space what which color is best, green, blue yellow. studies show -- ginger. >> i'm going to try green. >> yellow. >> amy robach. >> blue. >> blue. >> like the city it's calming. >> there we go. >> it's like the sea. it's nature. >> thank you. >> don't be blue ginger. >> don't be blue. >> no. i'm green with envy. >> congratulations. >> congratulations to amy robach. >> speechless. >> shade master and antonio sabato, jr. don't miss antonio's show. fix it and finish it. check your local listings and get some more tips on our website. again fix it and finish i

you remember these words, but take a 45-minute nap.come back and the peach that watched the dvd didn't remember -- >> random people in their beds. >> yeah. i shot this. it took forever to do. i was lucky to get here on time. a few people were fake sleeping. and i said i got to move on. but here's the deal, megyn, as we both know, if you get more sleep you will remember more things. >> yes. >> but we don't have sleep. for example you decide to have seven kids under the age of 3. >> that's right, that's me. >> you cannot get 45 minutes of sleep. you'll get sued if you fall asleep. we would all like 45 minutes of extra sleep. >> this explains a lot about your performance on fox and friends. i know you go to bed at midnight and wake up at 3:00 a.m. and you have your notes. >> i've already forgotten the '80s and '90s. >> speaking of the '80s and '90s, did you ever behave like this on spring break? didn't you say last week you never went on spring break? >> i was working at bennigan's. i called down to panama city beach, turns out it's no be

the first two dad nappings -- kidnappings was described as hob that or toyota. anyone with -- honda or toyota. anyone with information is asked to contact police. >>> now to the north bay where a motorcyclist was killed and two other people were injured. they say she went to take a left and struck a motorcycle. one man was driving the bike and another was on the back as a passenger. >> the me male -- female driver made a left turn. one of the men was killed at the scene. the other one was severely injured. >> the passenger in the other car was taken to the hospital. at this point it's not clear if speed was a factor in the crash. people who live in the area say this intersection is dangerous and that accidents are common. >>> new developments tonight from los angeles where a train conductor was critically injured and 20 others hurt when a train collided with a car and then derailed. an investigation shows that the driver of that vehicle could be to blame. as he tells us that driver is now in grave condition. >> a scary scene in los angeles. officials say a three

bob kelly, thank goodness it is national napping day. >> we can take a good nap today an a monday. no napping this morning, it is getting up and getting out on i-95, coming southbound, heavy from approaching cottman. pretty much down through allegheny a a as we had an accident in the mid there will near betsy ross bridge that kind offset us back g morning to the bennie coming into downtown headlights starting to stream from mid span into downtown there at eighth and vine. on the 42 freeway again pockets of volume between atlantic city expressway and the approaching to 295. on the northbound side of i-95, watch for a delay in the commodore barry a and watch for potholes. look at this picture, big old white circle that says fix me in there. there is a message for penndot crew that is will be out, later today. south on 295, watch for a crash right here near route 73, as you head toward mount laurel, new jersey. rest of the major roadways your normal delays on both schuylkill and i-95. head up for septa a using the student septa passes, last week there was a school, snow day on both th

there are arts and crafts, there's singing, show and tell, nap time, finger painterring, lots of toys$999 a month and they are full y we have one from lawyers to stay at home moms all signing up just to unwind. >> then they go home open the mailbox, pay the bills and adult time comes back. >> anybody needs a little time to be ridiculous. >> do the laundry grocery shopping, you know. >> what i wouldn't give for nap time of alicia thanks. let's get another check on the roads. >> autumn marisa in for matt pelman. >> penndot is looking for a secondary accident but we are on 422 eastbound as you can see right here, our accident here that's our eastbound delay. there is an accident there. police are looking for a westbound accident. now,s in king of prussia as you're approaching ing 202. so a litany of accidents because of the wet road, slick roads. be careful of the on and off-ramps. we have an accident on the pennsylvania turnpike eastbound at valley forge exit 326. another one at route 55 eastbound past 641. again very slick conditions out there. new jersey turnpike northbound and southb

>> it's an emergency nap kit. you can sleep comfortably at work. it fits on your shelf. mattress. nice sleeping suit. >> inflatable. air. cushion in there. >> cushion, yeah. sleep right on the floor. >> you don't have to wait for christmas or my birthday to get me this. >> may get you this tomorrow. rush order. overnight. >> thank you so much. we have hair to show you. good hair. in minnesota, a hockey tournament there. hockey is a big deal. but the kids. only time they get a chance to be on tv. big hockey tournament. they grow it out. then they cut it bleach it or do something crazy to get attention. they make up the all hair team. >> look at that. worthy of a pantene commercial. >> get your attention. do the craziest things with their hair. they have an all-hair team. local affiliates. stations have been putting this together 20 years. the guys who make the all hair team. put a video together. 800,000 plus views online. and that has prompted one local organization to dedicate $15,000 to a nonprofit there in town. good came of this. see they have great locks. they grow