napointe considers it very important to be able to relieve tension in the muscles, tone them and preparecise is performed in the starting position standing, we stand straight with you, we place our feet under the hip joints and we bring our arms forward, bending the elbow joint to an angle of 90°. we open the thoracic region by moving our arms back and also close it, rounding the back and slightly closing the thoracic region back. tell me... what exactly is this exercise for? we need this exercise in order to better open the shoulder girdle, because in everyday life we ​​all often slouch, and this tame our pectoral muscle, when we open our arms to the side, we stretch it and, as a result, we push our shoulders apart and move them back. continue, second exercise, we we do: turning to face the wall, we raise our hands, rest our palms on the wall, put one of our legs forward and gradually bend our knee, the joint of our front leg to the wall, so we stretch the achilles hamstring. a very useful exercise, not only for ordinary people, but also for professional ballet dancers, because from a l