help yourself and others, go to howar.com. 1.1 is back on the air, the night watch is with you, natali ostrovskaky, we're talking about how to talk about the war with young people, and how to balance negative news , and not to lose common sense, a healthy psyche, and still learn the reality of war, because we are living and a full-scale invasion, it is still going on. how to balance here mr. ruslan? it is difficult for me to say how to balance, because well, i mostly consume news from russian tv channels, from russian, and it is very difficult, i thought that i am 10 years old, while i am watching this russian tv, that i am already that old-fashioned, but nevertheless, the last few months, it's simple, it's very difficult for the psyche, so i wouldn't extrapolate my case and wouldn't advise anyone. this is a heavy drug, all these scabies, nightingales, it is simply harmful to the psyche, but nevertheless, it seems to me very important from various sources, but reliable sources, to take information and understand that if you go to telegram, everything can be there , whatever, don't take it for gr