. >> natalie bell is one of the teachers.he's been hired to work with teams at big corporations like deutsche bank, bloomingdale's, chipotle. >> meditation allows us to refocus. meditation retrains your brain, our ability to focus, to shift out of negativity, to reduce stress in the body, and we know from that that we have increased productivity. >> but meditating is not easy for everyone. i tried out one of natalie's classes. >> i definitely feel calmer. >> i have to admit i find your class really hard. i suspect for somebody new like me it's good to start in small chunks. >> absolutely. >> so we start with a five-minute practice. we teach maybe no more than 10 minutes with companies. >> nancy has experienced all of this. she is the found of faux nuts. a los angeles bakery. she said it helped with dealing from issues throughout the day and bigger pictures, strategic plans. >> i have been very myopic when i'm not meditating. or i get stuck on one thing. i call it going down the slippery slope or going down the rabbit hole. i'

bell to host the s.a.g. awards, this sunday. she's ready to celebrate. so are we, nataliescott is here. >> what up, baby girl. >> and you're

natalie takes us behind the scenes with the biggest stars. (silence) (silence) (silence) (silence) ♪ (faint tone) ♪ (slowly starts to build) ♪ (chime of a bell)f a bell) ♪ (chime of a bell) ♪ (chime of a low bell) achoosnap achoo! snap achoo! achoo! snap snap achoo! achoo! feel a cold coming on? zicam cold remedy nasal swabs shorten colds with a snap, and reduce symptom severity by 45%. shorten your cold with a snap, with zicam. how do ya'll feel about the new weight watchers freestyle program? you can have anything you want. it's real food. the new weight watchers freestyle program has over 200 foods that are zero points. now you can count less and enjoy more. join for free and lose 10 pounds on us. hurry, offer ends january 8th. oats seem pretty simple, right? they're actually kind of extraordinary. see, oats contain a soluble fiber called beta-glucan. beta-what? stay with me here. this is where it gets interesting. this fiber really doesn't like cholesterol. so, it traps some of the bad cholesterol and shows it a thing or two. making quaker oats a delicious part of a heart-healthy diet. high-five, fiber. ♪ what's cool is, today, we have 40