not have it , say agrarians, and hunger in countries dependent on our food cannot be avoided natalya kulyk nazarkhan ictv facts - the only news tell me honestly how you hurt me so much i am crying for today i saw an interview with a man whose wife and two children died every such hysteria it leads to darkness inside and exhaustion in this pain i i learned to transform it into creativity, it will also be very healing. pay attention to your hands, clench your fists. wait 7-10 seconds, then relax for 15-20 seconds. now i will tense the whole body in the same way for a few seconds and move again. if so, work specifically on them, and now imagine a warm wave of relaxation that slowly spreads throughout the body, put this technique in your first aid kit, self-help from cossack times, under the cossack cross, we protect our native land, we fight for truth and water, we believe in our victory glory to the defenders of ukraine this winter we will fight the enemy and with the cold we will test the weapons and the insulation of our homes destroy the enemy and drafts congratulate our brothers on the front a