already 25 years together again each other, and there already or it’s not beyond the mountains natalya leonova sergeyolvin dmitry likhachev daria brazhnikova channel one. to get out of hibernation, to disperse the metabolism that has slowed down over the winter, the fat that has accumulated in some places, fitness instructor valentina bitriddinova. offers to immediately open the bathing season a little. think it's too early. well, the exercise can be done not only in the font, but also in the pool. well , or just in the open air and even in a down jacket over a swimsuit. the main thing is to do. good morning. nothing brings us closer, like a common hobby, therefore, my daughter and i often go to the pool together, and in between swims, we do gymnastics right in the water, by the way, the exercise that i will show you can do and on land, join your legs together with your hands to the sides with a jump, spread your feet how can we lower our arms wider. we clap our hands under water with a jump, return to the starting position and repeat the exercise 20 times. training in water perfectly strengthens the

25 years old together again each other, and there already or it's just around the corner natalya leonova sergeiachev daria brazhnikova channel one. for example, now we are going to visit oksana stankevich, who is still rushing and rushing, although there are no buckets on the street at all, but the most important thing is the weather in the house, namely, the mood of the gardener and the desire to prepare for the summer season. it is not difficult to germinate tomato seeds, but here is how to care for seedlings here sado vody makes many mistakes. the main thing is watering. it would seem that there is a complex water from the tap and poured under the bush, in no case do not make tap water a lot of hardness salts, and seedlings love soft warm water, so either pour under the filter or let it stand for at least a day. and now remember, how do you water the plant, pour more so that it does not dry out again mistake tomatoes are not very moisture-loving culture, so the soil should be allowed to dry out a little if the ground is wet seedlings all the time. may get sick. and finally, spraying. what ki