speech, don’t forget that you came to the podcast lab, to the psyche podcast, i promise too... from natalya losva we can help ourselves reduce our dependence on social networks, first, try to turn off notifications. well, when you know, such announcements come that a new message has arrived, some channel has been updated, then you need to set a time limit for yourself, to strive for it, it may not work out right away, but nevertheless, a cruel measure, marin, delete the social networking application, that is, only on the computer, when you get to the computer and sit down, i understand, that this is pain. but nevertheless, the advice that i don’t know how to implement sounds like this: keep yourself busy, that is, keep yourself busy with something else, grow flowers, chat on the phone, i don’t know, vacuum, probably something like that, come up with your own your own reward system, for example, an exhibition or a ticket to some concert or a new dress, well, something like that, i think that each person can have... their own reward system, you just need to think about it. some more tips: never car