lungs, learn about it together with our expert marina sergeevna makisha is a dietitian, a member of the national associationf dietitians and nutritionists. good morning. come out to us, really such a connection, but i understand the stomach. i understand the intestines. i even understand the head, but the lungs the lungs are an organ that consists of many cells and each of these cells replenishes its work. naturally, in order to ensure the functioning of the lungs, it is necessary that the cells receive the necessary nutrients, and then they will work actively and harmoniously and there will be good health indicators. let's go let's talk about what they need to give. let's find out. what foods are a shield for our lungs. the first product is eggs, two basic building blocks. for our cells. it 's protein and fat. they make up the structure and membranes of the cell and amino acids are used for their reproduction, therefore eggs just offer our body both proteins and fats. moreover , amino acids will be created from proteins, which , among other things, will participate in the immune response, that is, immunogl

together with our expert marina sergeevna makisha , a nutritionist, a member of the national association of dietitiansnd nutritionists. good morning. come out to us. good morning, how milk saves us from diabetes. this is news, firstly, italian scientists led quite serious studies that showed that people who consume one glass of milk a day have a 10% lower risk of diabetes. those who eat fermented milk products ryazhenka, kefir reduce the risk by 6%. and, accordingly, skimmed dairy products. only 3%. there is an assumption that this is just due to the presence of milk fat. proteins in combination with milk fat and other biologically active substances can also affect the production of insulin by regulating blood glucose levels. in addition, there are numerous studies that confirm that people who who use dairy products in their diet are 20-30% less likely to suffer from various cardiovascular pathologies compared to those people who completely refused dairy products. dairy products, a that's right, milk stands out because it suddenly at some point was considered harmful. let's tell the truth and the myth

will talk about with our expert marina sergeevna makisha, nutritionist, member of the national association of dietitiansnd nutritionists. marina sergeevna good morning , come out to us, in general, i myself thank you like the sun. you don't emit vitamin d a. i use it regularly. here, but as a tablet form or in food, but today i’ll just talk about those foods that i eat regularly and do not need vitamin d supplements. let’s start, we have such a casket, the fish is already here. and this is a very healthy food product, which is just rich in vitamins. d here i see, here is a herring. here it is, i think it's mackerel. that is, it turns out that all sea fish are rich in vitamin. d white whole oily sea fish, rich in vitamin d because these are fat-soluble vitamins, the fatter the fish, the more it will be contained in this product. well for example, mackerel will contain about 360 international units, and we need to consume per day. 600, that is, already more than half of all 100 gm herring reaches such quantities as even 1,500 international units per 100 g of product, but depending on the season, that is,