let's discuss this together with our expert marina sergeevna makisha, dietitian, member of the national association of dietitians and nutritionists. kind morning. good morning. how can salt be replaced so that it is not painful and painful for our body, salt activates or activates appetite, that is, when salty foods seem tastier to us and, as a result, we eat them more in this. as a matter of fact, the whole secret was concluded, without targeted diets, which many used, because unsalted fat is tasteless and not salty food. we objectively eat less, so our task is to replace salt with other more healthy products that will give a bright taste, but, nevertheless the content of sodium ions, that is, the very salt we are talking about, will be less. let's discuss the alternative. yes, i see vinegar, it can be ordinary vinegar , balsamic vinegar, rice vinegar, apple cider vinegar and apple cider vinegar. it can be lemon juice, for example, all this gives a bright, pronounced sour taste that irritates. to our taste buds and thus allows you to create a vivid experience that competes with the sensation of sa