let's find out together with our expert marina sergeevna makisha dietitian member national association of dietitiansts. good morning. really with the help of products, well, some products that we can eat, for example, use every day. we can save our body from here, but first of all, we can carry out prevention, that is, prevent situations in which, due to a lack of a very important microelement magnesium for our body, the likelihood of occurrence can actually increase. sudak well, in general, the deficit of the magician. very bad effect on the state of the body. including increasing the risk various diseases, ischemic, heart disease, thrombosis, nervous various diseases, because magnesium is involved in almost 300 different biological reactions that occur in the body. it is very important that we need a microelement and, of course, it is important to receive it with food regularly, that is, daily. let's roughly demonstrate how this happens, as i said, if the blood stagnates. it tends to, uh, clot, which leads to the formation of blood clots. and here is magnesium acts as a locator of this process. th