for example, specialists from the healthy nutrition project of the national demography project, basedientific research , have developed just such a healthy plate in which proteins, fats, carbohydrates are in the optimal proportion for nutrition. for example, boiled eggs can act as a source of healthy protein. millet porridge will act as a source of carbohydrates. it is interesting that a healthy diet is not complete without vegetables, so we will add baked pumpkin. well, as a source of healthy fats. we will have vegetable cold pressed oil voila and a healthy plate is ready. well, i'm extracting from here the onion hasn't even fallen apart. yes, you sergey add butter here, and you add a lot of cheese. oh, i love adding cheese. guys, our arzota is ready. let's try. pearl barley with parmesan against autumn blues calcinate pearl barley in a pan for 3 minutes, add water and onion and bring to a boil, then cook over low heat for 20 minutes until barley has absorbed all the water of the onion. pull out. add cream grated parmesan oil and mix the finished dish, garnish with sun-dried tomatoes

uh tab recipes healthy food projects national demography project, where every such culinary lover ofifestyle can find both healthy and delicious recipes. ready-made dumplings, we now invite vladimirovna to try it because of this. delicious dumplings can be given to work and further shock freezing. the inscription shock freeze. very often you can see on the packaging of various semi-finished products in the store, the manufacturer claims that this method retains more useful substances. and so the nutritionist will tell this, the usual freezing of products takes about 3 hours. during this time, large ice crystals are formed, which can disrupt the structure of the product and its taste after defrosting. shock freezing takes no more than 30 minutes. and at the same time, ice microcrystals are formed, which do not significantly violate the structure of the product and contribute to a better preservation of useful substances. op, both-on everything now they are ready. we need to stock them up. what kind of packaging do you have? 21 oh yes dumplings from dr. agapkin from the heart, as he hi

take advantage of childbirth benefits from the national demography project. prices for osago are unpleasantly surprised osago vzbere with a benefit of up to 60% the bank offers its own conditions for mortgage insurance. compare will help not to overpay, buy or extend mortgage insurance with savings of up to 4,000 rubles. in one of the 10 largest insurance companies on the site or in the application. if insurance, then compare choose better. look who's fighting with us. we are waiting for help qualified not by running, but by running, to prepare and come the character of the king uncovered here again. volunteers were lucky before the mobilization has already come to us and is already joining our ranks. come on in already. one for all all for one is first of all helping each other the question arises. this is when we are going. i tell them guys. everything has its time. finish the initial preparation further into the ranks of our children. our torment awaits the fate that we will draw now. always wondering where it all starts? now he will see everything. manufacturers of good things want and mo

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a and other social tv services and social medical work of mobile teams organized by the national demography project2 regions of the country. to do this, the local social security authorities delivered more than one and a half thousand, specially equipped domestic vehicles to seek the help of a mobile brigade. you can go to the nearest social service center. breaking news an unusual phenomenon struck the inhabitants of the country according to our data - it has something to do with step chocolate, which is loaded with nuts. it looks like stepmania. we decided to make sure of this, make sure you chocolate step is loaded with nuts cycloferon is a smart medicine for the treatment and prevention of influenza and sars lay like a child. it's so humanly creepy cool goods for halloween fixed price for everything low price can already do something, why are nicolaites themselves credited for free only in megafon three becomes more profitable every month for free go to megafon deals a powerful blow to symptoms and viruses and one can be used instead of five drugs to be healthy . open a free business account in

for example, project specialists and health nutrition national demography project.n scientific research, they created just such a plate a healthy diet, in which proteins, fats, carbohydrates are in the proportion that is optimal for the nutrition of russians, for example, they can act as a source of healthy carbohydrates. this is the aldente pasta. as a source of healthy proteins. we can use the sea. now you can buy frozen in any store as a source of healthy fats, we use avocado voila and a plate of healthy food. ready looks just enchanting vegetable stew with kupaty baked for immunity frothy eggplant. peel off the skin and finely. tear the kupaty with your hands and fry in olive oil. cut into three pieces. mix with vegetables. add bean spice tomato sauce and simmer for 15 minutes. on low heat, vegetable stew with kupats is ready, as we have already said, there is zinc in beef kupats, which helps our body fight viruses in tomatoes, bell peppers , eggplants, there are also many substances that improve work. systems all together. it's just a bomb for your immunity. se

use here at the birth of a child as part of the national demography project.enefits or cash payments russians have such a choice who receive support from the state citizen. can decide himself. is it worth it for him to transfer certain free services into a monetary equivalent, when it makes sense and somehow do it, maria kudryavtseva will tell in the instruction program. if you receive a monthly payment from the state, it can be increased. how to refuse a set of social services and receive for this an additional up to 1,300 rubles. per month. how to do it? we will tell you in 5 minutes in this edition of the instruction, we will start with the main thing, what is a monthly cash payment it is appointed by the local pension fund authority. the amount depends on the preferential group, for example, for participants in the great patriotic war. the increase in pension is 3.432 rubles. disabled people. the first group receive 3.117 rubles. liquidators. consequences of the accident in chernobyl 1850. the entire list can be found on the website of the pension fund sec

the ministry of labor and social protection offered to include them in the national demography projectucational institutions, including universities, will be able to train them under the program of additional vocational education and improvement qualifications. it has been valid for more than one year for russian citizens as a mandatory condition of the program based on the results of training, but employment here, and no less. well, we have a target. and we usually overfulfill it. and as practice shows, at least 75%, uh, those who are undergoing training should be employed either in jobs within the framework of labor relations, or either open their own business, and become an entrepreneur, and go to receive income within the framework of self-employment courses for refugees are already open in many regions of the country during the year it is planned to train about 10,000 internally displaced persons. the issue is also being resolved with the lack of documents confirming the specialty , there is a certain problem when citizens arrive without documents. and about the appropriate educat

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take advantage of childbirth benefits from the national demography project.oday ber is launching new information cybersecurity resource. this is an open knowledge library called kibrari. how to learn to recognize scammers, and with what weapons the war is waged in cyberspace, we know about this from an interview with my colleague anna lazareva with stanislav kuznetsov, deputy chairman of the board of sberbank stanislav konstantinovich hello, good afternoon. you have repeatedly stated in an interview that a targeted cyber ​​war is being waged against russia, what can be said about the situation now, well, really against russia a targeted cyber war is being waged. we understand well. hey, who's leading it? in what masbah is it conducted and from the territory of which state is it conducted? and this is ukraine, we today have all, uh, grounds to assert that at present, in fact, the underworld is in cyberspace. uh, they have all the signs of merging with state institutions with law enforcement agencies of ukraine and in general. that's what cybercrime cyber-terro

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nutritionists determine, for example, specialists from the healthy nutrition project of the national demography projectcientific research , have created just such a plate of healthy food, in which proteins, fats and carbohydrates are in the optimal proportion for the nutrition of russians, for example, as a source of useful carbohydrates we may perform whole grain bread. as a source of healthy fats, cod liver, as a source of healthy protein, a boiled egg will act. well, naturally, a healthy diet is not complete without vegetables, so add cucumber there, voila and a plate of healthy food is ready. now we mix it all up, add an egg , add salt, pepper, cumin and knead our mask, which we will then fry with cabbage for prevention, finely. chop the cabbage and onion and sauté until soft in vegetable oil while stew, you can add vegetable or meat broth. cool, add finely grated potatoes, eggs , spices, crusts and serve. the stone is great, this is sourness, there is no such heaviness with potatoes, our sauerkraut contains a lot of vitamin k, it regulates the distribution of calcium in the body, therefore, such p

take advantage of childbirth benefits from the national demography project.you have never compared prices for osago and bought a policy in the same insurance company, do not overpay, apply for a comparison policy, save up to five and a half thousand rubles, and the price for the year is different. if insurance, then compare choose better. us begins early voting in congressional elections main day set for november 8, all are elected members of the house of representatives and 35 of the 117thors received special attention after scandals and bipartisan disputes over the integrity of elections in recent years. our own correspondent in the us, valentin bogdanov, is trying to focus on the transparency of the process on the intricacies of the american democratic model. joe biden decided to personally influence the outcome of the midterm elections ahead of schedule to a polling station in his native wilmington, delaware, a week and a half before the general vote, the us president went with his granddaughter. natalie this is her first vote. natalya fired back quickly.

projects, for example, to the school of healthy eating of the healthy eating project of the national demography projecteveryone a person can watch lectures by leading experts on what products are available and useful in their region. back to the butter, then the cream is sent for bottling. we develop butter into monoliths and put it in a cold store to structure it. yeah. can i try serezha's question a many people think that you know butter? it's like an inexpensive shot at the heart, it does not lead to love. are you sweet? there are now three very large scientific studies that have shown that there is no connection between butter consumption and cholesterol levels. no at all, that is, it does not increase it. well, for the sake of fairness, it lowers, it should be noted that in butter there is a very useful, but it is an unsaturated omega-9 fatty acid, which reduces inflammation of the vascular wall. so we can say that it is even more beneficial for blood vessels, so if you want to protect your heart, i am a lucky butter, in addition, butter is also useful for diseases of the gastrointestinal tract, t

territories, the ministry of labor and social protection proposed to include them in the national demography project it possible to solve issues with the employment of internally displaced persons, educational institutions, including universities, will be able to train them under the program of additional professional education and advanced training. it has been valid for more than one year for russian citizens as a mandatory condition of the program based on the results of training, but employment here, and no less. well, we have a target. and there is we overfulfill it usual. but as practice shows at least 75%, uh, those who are trained, but should be employed either in jobs within the framework of labor relations, or either open their own business, and become an entrepreneur, and go to receive income as part of self-employment courses for refugees are already open in many regions of the country during the year it is planned to train about ten thousand internally displaced persons. the issue is also being resolved with the lack of documents confirming the specialty, there is a certain problem when

take advantage of childbirth benefits from the national demography project.his is an advertisement for the drug kagocel without exaggeration and double meaning. after all, from the first day of taking it, it begins to reduce the severity of symptoms of influenza and sars, regardless of the type of virus, and helps reduce the duration of the disease, therefore, kagocel is a higher antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. my brother signed up for the service, without a summons, he went as a volunteer to the donbass. recently, the famous actor anton shakin said he once conquered the audience with a penetrating look and playing the saxophone in the film dudes as a savvy ivan the fool in a humpbacked horse, and today he won the hearts of millions of citizens to everyone, how it supports the residents of donbass and our fighters ukraine is their native land. the grandmother will save at home in her son's hut. mother. never betrays his son. mother recognizes in a soldier, presses her palm to her temple under an inc

take advantage of childbirth benefits from the national demography project. i care about my native nature. choose a clean line in recycled packaging. i help reduce the use of plastic by 1.200 tons per year, and in return, nature makes my hair strong and thick, and you buy skin that is radiant and moisturized a clean line in the perekrestok supermarket chain at a bargain price. calcium d3 nycomed forte thanks to vitamin d3 calcium in the composition of the drug is absorbed better and at different stages of life strengthens the health of bones, hair, nails and teeth is important for everyone at different stages of life. i began to persuade myself not to go to the donbass . i said a few years ago we met in the studio of the fate of a person. he was still fighting then, his close friend, comrade, head of the donetsk people's republic alexander zakharchenko was still alive, and even the name of the writer zakhar, familiar to all of us today, was once just the combat callsign of evgeny prilepin. yes, that's exactly what is written in his passport. which worries not

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take advantage of payments at the birth of a child as part of the national demography project.ed in transbaikalia practice firing from mortars , how they perform tasks are observed by experienced instructors under the guidance of reservists fire from 120-mm sany systems, just like at the front, the military must first choose the correct position and bring the gun into the combat position of the target at the training ground of the eastern military district imitates the equipment and manpower of the enemy. mobilized entrepreneurs will be able to receive a deferment from paying taxes, and for such citizens, the deadlines for filing tax returns have been extended, as explained by deputy minister of labor and social protection olga batalina, entrepreneurs will have 3 months after demobilization to prepare reports. mobilized entrepreneurs will be able to take advantage of tax deferrals and a number of other mandatory payments, such a right is granted, both to individual entrepreneurs and to those companies where the sole founder is at the same time and the head of the company, the d

take advantage of childbirth benefits from the national demography project. of belarus became aware of the preparation of terrorist attacks on the territory republic in retaliation for the creation of a joint grouping of troops with russia is now in direct contact with the studio, member of the constitutional commission of the republic of belarus, head of the information analytical institution, round table of democratic forces yuri voskresensky yuri valerievich hello. and now everyone is closely following what is happening in belarus, a joint russian belarusian one is being created, a group of troops is organizing an exercise, and now it is reported that terrorist attacks are being prepared on the territory and the capture of the regional center with the help of foreign special services. as if can you explain all this. do you know what an intergovernmental agreement is? the regional technical support group was signed in minsk already in 2016, and in 2017 it was signed by the president of the russian federation vladimir therefore, within the framework of this

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the ministry of labor and social protection proposed that they be included in the national demography projectssible to solve issues with the employment of internally displaced persons. educational institutions, including universities, will be able to train them in program of additional professional education and advanced training. it has been valid for more than one year for russian citizens, a prerequisite for the program based on the results of training, but employment here, and no less. well, we have a target indicator. and we usually overfulfill it. and as practice shows, at least 75%, and those who are undergoing training, a should be employed either in jobs within the framework of labor relations, or either open their own business, and become an entrepreneur, a go to receive income through self-employment courses for refugees have already been opened in many regions of the country. it is planned to train about 10,000 refugees during the year. the issue of immigrants is being solved, and with the lack of documents confirming the specialty, there is a certain problem when citizens come wi

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