very similar to a moment i was personally in around 11 years ago, actually this monday, the 11 year neavesmy father's death, and what happened was my father died of brain cancerment my dad was also an author, leanord shlain, and his love of book stores and readers. very close and he died of brain cancer just within days of my daughter being born and it really felt like one of those moments where life was grabbing me by the shoulders and saying focus on what matters. my husband and i decided with our kids to turn off the screen one day a week for what we call our technology shack pat. it's been the best thing i have ever done in any life for the practice that keeps giving and brings such balance and mean something so many things which i'll go into. and i should also tell you i love technology. i'm not antitech. the other six days i'm in the web and i my background is that my 20s in i founded the -- i have been excite bet the potential of technology to connect us and spent my core either run thing webby awards or made a lot of films bolt the potential of technology. what the continue -- and