nesheiwat: it is a massive issue, he is 80 something years old.ve function and decline. it is heartbreaking to see, he is a president and senior, to see him tumbling and falling, god forbid, if he falls on the bicycle, he could hit his head and he's on brain thinners. if you look, this is probably a wake-up call why they want to go on this campaign tour. they are the lost ratings, 34 and 35%, lowest presidential and vice presidential ratings in history. i don't think there is a comeback solution. 1% inflation to 10% and we're back down to 3%, triple what we were and americans are hurting. my patients are struggling to pay healthcare, pick up medication and americans are struggling to put food on the table and groceries and take this into consideration, it is not looking good for him. >> lisa: he should take bc boost. i am 38 and tired, i can't imagine. travelers are heading home for christmas, but they better pack their patience, storms could throw a wrench into travel plans for millions. stay with us. laser drilled hole. they release medicine fas

nesheiwat: he is right, 30,000 switched recently. molly, we are breaking records today, records we're not proud of three hundred or four hundred thousand migrants in the last fiscal quarter. these are terrible numbers, because we are sending a global message we are open, come on down. it is overwhelming sanctuary cities that are drowning and i can attest first hand. here port authority, buses and immigrants come in. where i go for my shift to take care of illegal immigrant patients everyday. it is heart breaking what they go through. we talk about inhumanity. i talked to the mom of an immigrant child who was sick with a parasite she picked up from crossing through the waters. i asked mom, what was the journey like. she had to make seven stops to get to mexico and a point her daughter was crying and hungry and they had no food. she told me mexican cartel threatened to take her away. another patient, a father came in, i asked the hardest part of his journey. he said every place he went, he had to pay to get through. not to mention stab

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nebraska jet -- janette nesheiwat. thanks for joining us, doctor.ewers. you gave us some of your top tip, which i love. in advance you say get moving with 150 minutes of activity a week. make sure i grow get enough fiber -- you get enough fiber, enough sleep, stop smoking and start a new hobby. want to bring these down with you. quickly off the top, if you're going to get in 150 minutes of exercise a week, does it matter how you do it? can you do 150 minutes all at once and then call it a week? do you gotta break it down every day? talk us through that. >> yeah, so when i talk to my patients and family, i tell them break it down into maybe two or three sessions. so, for example, we have 168 hours a week in one week, so all you have to do is commit two and a half hours to activity when it's brisk walking, maybe a light jog or some swimming, anything that can get your heart rate up, and even if you wand wash want to add in some lightweights, that'll help strengthen your bones. and also it'll help boost with your immune system is. that's the recommenda

janette nesheiwat joins us now. >> dr. nesheiwat, this sounds like really good news. news especially kicking offer the new year. carley, yes, about 120 million americans suffer from elevated blood pressure. many of them are already on blood pressure medicines, maybe two or three blood pressure medicines. and sometimes it's just not enough or they forget to take their blood pressure medicines. so about 30 to 40% of patients aren't taking as doctors prescribe. so this new procedure called reasonable de, the nirves and kidneys being calmed down. what the doctors do is they go into the reasonable arteries and the arteries into your kidneys a and sort of zap and calm down the overactive nerves. when they zap those nerves overreactive that are responsible in part for the high blood pressure, then it can lead to a drop in blood pressure. now, it's not for everyone. so you have to make sure you are healthy, got good healthy kidney as and healthy blood vessels first. you have to obviously speak to your doctor to see what is best for you. >> carley: talk to your doctor first. w

janette nesheiwat joins us now with her advice on improving health in the near. dr.for being here you look at that list, not surprising it seems like everybody has that initial goal, got to be healthier and try to lose weight. you've got top five tips and at one and two to take it away for us but will start off with number one which is prioritize activity. >> hate happy holidays to you. yes. these are great goals that everyone has to want to lose weight to get in shape. it is the first time of year to get started. my number one tip for viewers is you want to get moving but you want to make sure you are getting a 30 -- 40 minutes of activity every week. thirty 48 minutes a week. about one or 50 minutes every single week. this is important most americans suffer with elevated blood pressure they have about 40% of americans activity will help reduce the blood pressure by helping with weight loss put up will also help reduce your cholesterol it's very important to understand and can help reduce your risk of forming diabetes which of in your blood sugar goes up high in tha

janette nesheiwat. also a fox news medical contributor. a horse a tranquilizer now it is being used legitimately for treating depression and some other illnesses. >> yes, jon good evening nice to be with you and happy holidays. this is really heartbreaking. millions of americans struggle with addiction, with addiction to drugs and alcohol just like we see here with matthew perry. you are absolutely right. ketamine has been used for tranquil is asian for sedationi actually use this medicine in the emergency room to sedate my patients if i have to do a procedure. it is used under the supervision of a doctor. never usually alone because of what we see that happen to matthew perry. i believe that it wasn't accidental self-medication overdose. from what i have read he first had a transfusion about a week ago. i don't think the doctor supervised infusion of ketamine he got a week prior was the cause because he had under the supervision of a physician at the half life of ketamine is up to a few hours. so he may have self medicated for this is a m

nesheiwat talks about high blood pressure and charles payne and lindsey graham here is all coming up "fox and friends" in about nine minutes. >> todd: president biden stepping up to the podium for 12 news conferences this year and we do not expect that number to go up, since is he planning to skip the traditional year end news conference for a third time. >> i think of any time the president travels and is in front of the measure pee he does that he did that in wisconsin when he talked about bidenomics. he talked about small businesses and how that's a pillar of bidenomics and investing in america. you heard him do directly to the american people, look, we, make an effort to do a press conference as often as possible. >> todd: fox news contributor and columnist for the messenger joe concha joins me now. joe refresh your recollection buying that explanation from kjp as to why joe is skipping the year ender? >> no. tolled. you just look at the numbers. and they are striking. let's look at donald trump's last year in office compared to joe biden this year. joe biden has held, we're talk

janette nesheiwat. doctor, welcome and great to see you again.t was sad for me to read and even after the pandemic, people are struggling with obesity and diabetes and high blood pressure. the first question is why and then what can we do about it? >> yeah, hey, trey. it's great to be with you again. if you recall, the covid-19 pandemic that killed over a million americans, it completely disrupted our lives, up ended our lives. and especially when it came down to the lockdowns. if you remember, the schools were shut down, businesses were shut down, gyms were closed, schools were closed and kids have to do their remote learning, the churches were closed and everybody had to stay home. what does that mean? that means you become less active and two-thirds of americans are now either obese or overweight. this can lead to diabetes and lead to heart disease. on top of that a lot of kids missed childhood vaccine appointments and i'm talking about things like measles, mumps, rubella, hype tie tis, life changing -- hepatitis and a lot of kids missed denta