netta, you have been working out during the show having your regular vigorous exercise session.> u-- i am assuming. and you showered afterwards. >> uh-huh. >> it's 30 minutes and i am still sweating. especially on the back area. >> you know, one thing is, when you work out, of course, you are stimulating the autonomic nervous system. once the door is open, the flood gates go. you really need time. time is the best thing. probably a couple things you could do, once you finish working out and you take the shower, make sure you are going to a cooler environment, #1. #2, make sure instead of rubbing yourself dry - that can stimulate - pat yourself dry. and #3, you may just wanna wait a little more time after the shower to let yourself cool down before you start getting dressed. it's a function of making sure your bode cools down. >> when you get out of the á in the comfort of your own home, let yourself drip dry, the air will help you cool down. >> honestly, that's not that gross. would you be willing to stick around to help us with what i consider truly gross problems? >> yeah, sur