if you try to add two new behaviors, you will fail 99 times out of 100. focus on the diet.your breakfast. that's the only thing i want people to get 30 grams of protein in 30 minutes of waking. when my dad did that, it worked. >> doing nothing else. >> nothing else than taking a shake that provided him with 42 grams of protein. you can use a shake ideally, but the combination of eggs, whole eggs are fine, eggs, lentils and spinach, which takes three minutes to make, that particular breakfast is very good for accelerating fat loss and increasing muscular gain. so that would be one. second would be for coffee, for instance a lot of people drink coffee. instead of putting skim milk or a sweetener artificial sweeteners into your coffee which spike insulin levels, particularly splen da is one you should steer away from. instead of that, use whole fat cream. it's the lactose in milk. >> whole pat cream. >> 100% fat, and use if you're going to use if you need it, my recommendation would be to try one or two-teaspoons or tablespoons of cream in your coffee instead of milk and inste

. >>> as we learn new details of bizarre behavior by the shooting suspect. he used police equipment as hand puppets. after a shock, that searing heat, now producing the worst dust storms and swarms of insects tearing through back yards. bait and switch. you think you're buying a piece of tuna or salmon for dinner, but a brand new investigation shows the latest tricks that can fool you. >>> and bruce spring steen opens up about a personal battle with depression. what the boss went through and how he overcame it. >> good evening. we begin in colorado where late today we learned that the actor who plays batman, christian bale, made a surprise visit, to see the survivors of the rampage at the movie theater. while across town, the man accused of that shooting is in solitary confinement, and we're learning new details about his bizarre behavior in jail. dan harris begins our coverage in aurora. dan? >> good evening. this surprise visit has sent a huge jolt of energy through this city in pain. the movie hero visiting with the victims of the real-life villain. >> re

live in trees pentagrams insult that's how immigrants in belgium feel about the new starter at explaining basic behavior even the know how to use a child to grow. and get away to rust or a place to decide the world's fate occupy protesters demand transparency and media coverage as the wealthy and powerful gather at a telephone retreat. hello and welcome to our tea this tuesday it's nine o'clock here in moscow i'm karen tara

immigrants in belgium feel insulted by a new starter explaining basic behavior even the don't his child would know. how to get away to rest or a place to decide the world's fate occupy protesters demand transparency earned media coverage as the wealthy and powerful gather at a californian retreat. next artie's laura smith discusses britain's domestic and foreign policy with a controversial u.k. m.p. who claimed what some called the most sensational victory and british political history. today i'm in the parliamentary office of george galloway m.p. who around three months ago one surprise election victory in his constituency of bradford west george galloway thanks very much for talking to us today now your election your victory was a surprise to many possibly not to you what does it take to break a monopoly of these three ruling parties to win an election in british politics and everest of a challenge because first of all the big parties command almost all of the media attention and the media is the medium through which most people get their political ideas and news and secondly because

the company blamed for its part in the housing crisis is tied to new questionable behavior. >>> protectingummer vacation. >>> good morning. congressional report shedding new light on the mortgage meltdown. it says countrywide mortgage made hundreds of discount loans to buy influence with members of congress. the loans went to congressional staffers, government officials and executives the loans came at a time when countrywide was trying to fend off more government regulation. countrywide's subprime loans helped star the mortgage crisis. >>> if you are planning a vacation expect a pitch for travel insurance. is it worth the cost? michael finney has tips to look out for. >> reporter: good morning! given all the perils that could derail your trip, including medical emergencies, natural disasters even political upheavals, traveling insurance is worth considering. consumer reports cautions it always a great deal. -- it isn't always a great deal. some will say bill has the worst luck when it comes to planning a vacation. >> once we had a death in the family i had to cancel three days before. the

as we learn new details about the suspect bizarre behavior. including using police equipment as hand puppet. >> plus fish dinner may not be what they see. tonight new investigation about what shows up on your table at night. >> i'm in the accu-weather forecast center where cooler than average pattern now but will it warm-up for the weeken weekend? my accu-weather forecast is come up. >> thanks. also here the little clip that is alternative to heart surgery. it was developed here in the bay area. developed here in the bay area. stay wit >> actor who plays batman christian bale made a surprise visit today to see the survivors of friday rampage at the movie theater in aurora, colorado. warner brother says bale is not there on official visit representing the studio he went on his own. >> across town the man accused of the shooting rampage in solitary confinement. we are learning new details about his bizarre behavior in jail. dan harris has more. >> christian bale. star of the dark knight rises of had already publicly expressed his quote horror at

meanwhile, abc news has learned new details about the bizarre behavior about the man who modelled hisassacre on the joker. tonight inside the arapahoe jail where he's being held in isolation, he was spitting at the guards so frequently he's made to wear a face guard. in the hours after the shooting, holmes was staring at the wall with his eyebrows twitching. and when investigators put evidence bags over his hands to preserve the gun powder residue, he started using the bags as hand puppets. >> this could be all behavior that is indicative of a psychotic episode. it might be there's other stuff going on in his head. >> reporter: today the washington post said his mother worried about him being socially isolated and wanted him in counselling. in the days before the massacre, mixed signals. on the one hand, eight days beforehand, a neighbor says he was out looking for a new apartment. two days before, he was spotted in this bar, chatting sports. on the other hand, holmes had a profile on match.com that read, will you come visit me in prison? meanwhile, extraordinary new stories from the

behavior. we are not the first to do this. we enacted a very similar program common-la, and from ther discussion, consumers have been quick to adapt to the new policy, and that behavior change is very significant your readers that has been helpful. i wanted to share a little bit about legal challenges and open it up to questions people may have. the city is being sued by the save the plastic bag coalition, made up of distributors of plastic bags. they have challenged the ordinance, and there are 50 people around the state. with the city of los angeles being the single largest in the country to implement a program like ours. first they filed a contemporary -- a temporary restraining order for the official notice and preventing us from having five affairs. -- having bag fairs. they apply for a preliminary injunction. now it is to the core of their argument that is to fold. the first argument they are making is that it violates ceqa because the city use the categorical exemption. the upside to this is the city is three confident in our interpretation -- is very confident in our interpretation of sequenccequa. we feel we are in good position to

. >> politicians met with representatives from 54 professional soccer clubs on a new code of behavior that will see troublemakers' band more quickly and more money for fan associations -- behavior that will see troublemakers banned more quickly. >> they may be banned, but they keep showing up. out-of-control fans are a growing problem. a low point was this game. fans stormed the field before the game was over in this playoff match. officials want to put a stop to this kind of access. the message at the conference was clear. >> we have to present a united front against violence. a zero tolerance policy from the new season on words -- onwards. >> the conference did not come up with any new proposals but did agree on a new code of conduct. fireworks remain banned, but the new head of the conference says a balanced needs to be struck. >> we support a consistent method of punishment when rules are broken. actions must have consequences. at the same time, a dialogue with fans cannot break down. peaceful fans are fully welcome in this discussion. >> fan groups range from peaceful, ordinary p

as we learn new details of bizarre behavior by the shooting suspect. he used police equipment as hand puppets. >>> aftershock, that searing heat now producing the worst dust storms in 75 years and swarms of insects tearing through backyards. >>> bait and switch. you think you're buying tuna or salmon for dinner, but a brand new investigation shows the tricks that can fool you. >>> and bruce springsteen opens up about a personal battle with depression, what the boss faced and how he overcame it.

one of the things that i have done, and one of the primary reasons for us setting up the new behaviorallth center was to allow a mechanism where most of these soldiers, and some of the families -- because we saw a lot of behavioral problems when the deployments return. it is not only affecting soldiers, but their families, their children. we needed a place to treat them. we did not have a state hospital or any other mental health facilities on the island. this will be a first for us. but it was primarily one of the reasons, to assist veterans in their issues. but one of the biggest things that we are hoping to accomplish with a new department is to help this to transition -- help veterans transition back into the work force. i have ordered my his administration to give preference. any veteran who applies for a job with the government will get a preference, in number of points. they will get 10 points ahead of anybody. all things being equal, the veteran will always have the preference of taking that job. two years ago, i signed a community contract, as you may have already done in some

certainly a better organization today but because of the work he has done and the way he has model behavior for our new operators coming in. next to him is john waller who has been with us for 12 years and was an operator of kirkland. the note says that he has received more commendations van the new york stock exchange. most, for his exceptional customer service skills. he had the opportunity to be at 1 of the operator awards ceremonies. he announces a traffic points, he is courteous, and treats all customers and co-workers with dignity and respect. at a time when we are trying to reduce operator absenteeism, he has a perfect attendance record which is an example for all employees. i would like to thank both of you for your great surface to the people of san francisco and making muni shine. >> thank you. congratulations. [inaudible] >we talk about the importance of not only preparing operators but also something we emphasize is the individual leadership that operators have shown in influencing other operators and showing them the ways of the road to ease their transition. we show them how to handle a d

iworse than a cavity, how your child is filling could cause the behavior problems. >>> and in the new research that finds that women may be smarter than men >>> the fight that's keeping salmon fishermen off the water. ,,,,,,,,,,,,,,,, >>> bring a jacket today, we're going to see cooler temperatures today. los '60s and '70s around our area. more on that coming up. >>> it look at the golden gate bridge, a the rest of the freeways not doing too bad. problems on the surface street although, more and that in just a few minutes >>> billion the lopez is expected to testify before the ethics commission on wednesday. the ethics commission will decide whether mirkarimi should lose his job permanently. she'll testify and then leave the country immediately. >>> the test will be done on a portion of the pipeline. on tuesday crews will but the gas at the station in redwood city. people in the area it could smell some gas during the occurrence but the gas is not harmful. several cisco surgery and has successfully petitioned the secretary of state's office to recount the pilots. and the research pres

new reports of strange behavior. we are on the scene with the latest. >> it is true. have to see these new reports about what you thought was tuna or a pricier fish, it turns out to be something completely different. we will show you what we learned tonight. >> thank you. we will see you in a bit. you can watch those stories and more tonight on world news after abc 7 news at 6:00. >> the penn state scandal is taking a toll not only on their reputation but their finances as well. the rating agency moody's has warned the university about a possible credit downgrade. that could make it more expensive for them to borrow money. they are expected to complete the review in 90 days. >> streetcars could soon be replacing buses on the arlington pike. fairfax county commissioners have to also approve the plan and if they do the two boards will request $110 billion in state and federal funds. arlington will pay the remaining cost with existing commercial tax. frank wolf once an investigation into the dallas green lane tolls calling them highway robbery. he says $4.80 a cost to go

and below which is a lower classification and if we can reach this punished for this type of behavior the newyork times isn't just in much trouble or if or more so now the government has argued that they can go after government leaders but never have they been able to prosecute a private citizen for publishing this information in the public interest and the real problem is that if it if it actually came to fruition then not only would wiki leaks and joined us on to be in jail for doing what essentially every other newspaper does but in the future other newspapers who want to publish stories in the public interest the administration would be able to threaten these newspapers prosecution bring them to trial and not only would it stifle free speech in the sense that it could put journalists in jail but it could also bankrupt many media organizations would have to spend millions of dollars defending themselves against what is traditionally a protected. protected by the first amendment. now the latest and final edition of julian assange interview show is here for you next hour on archie. now are f

. >> two other new laws improve healthcare coverage, behavior treatment of autism. the second ensures all pregnant women receive coverage. another new law sets standards for tattoo safety. they must register each year, get vaccinated and receive training in first aid. finally, a consumer protection law. if a car is classified in a database as junk, dealers must label it with a red warning sticker. >>> something different. a helium shortage may effect forth of july parades. a global helium shortage has people scrambling. most of the world's helium is extracted from natural gas. it stems from maintenance issues. >>> california's high-speed rail project could be derailed. the key vote that could cost funding. >> and a gunman opened fire inside a church in kenya. >> plus prizing new -- surprising new statistics on mexican immigrants, how it is effecting children. >>> a vote in sacramento this week could keep california's high-speed rail project on track or cause more delays. the governor is pushing lawmakers to approve state bonds to build the first stretch. governor jer

researchers say the new treatment would not be a substitute for chemo but perhaps an aid to existing therapies. a common type of dental filling is being linked to slight behavioraloblems in children. a new study finds that children who received composite fillings had slightly worse social behavior five years later than kids who had other types of fillings. the researchers say the tooth- colored composite fillings may release the chemical known as "bpa".. which is linked to depression and stress in children. bpa has also been widely used in plastic food containers and other products. environmental groups say it should not be used in any products children use. lunchbreak is next. we're learning how to prepare a classic seafood pasta dish called "frutti di mare" ok! who gets occasional constipation, diarrhea, gas or bloating? get ahead of it! one phillips' colon health probiotic cap a day helps defend against digestive issues with three strains of good bacteria. hit me! [ female announcer ] live the regular life. phillips'. úñ@ it's time for a lunchbreak... in today's "lunchbreak".... we're making a pasta dish perfect for summer: "frutti di mare". filiberto jimenez

get has cavity, you have to get it filled, but we're going to tell you about a new study linking certain fillings to behavioralyou probably know about lyme disease. find out what else you need to watch out for if you're bitten by a tick, when we come back. ♪ ♪ ♪ [ male announcer ] virtual wallet can help you be that person who's good with money. see what's free to spend. move money with a slide. save with a shake. feel good about your decisions. >>> bigger babies are tough on expectant moms, but researchers said having larger babies could mean an increased risk of cancer. those waying eight and a quarter pounds or more were more likely to develop the disease. mothers with the heavy babies were more likely to have biomarkers associated with the breast cancer risk. the hormonal changes may be what's responsible for this. >>> a new disturbing study about dental fillings. children with certain types of fillings may be more likely to have psychological problems. that's coming from the harvard medical school researchers. those with fillings made with bpa were more anxious, depressed and stress problems compared to f

news at 10:00. >>> the suspected killer in friday's movie massacre makes his first court appearance, his bizarre behavior and new details that surfaced. >> plus the ncaa brings the hammer down on penn state slamming the school with sanctions following the child sex abuse scandal. >> and we were spared from summer storms today. tomorrow may not be so lucky. >>> we begin with our first look at the man accused in the colorado movie theater massacre. thanks for joining us tonight. i'm shawn yancy. >> i'm brian bolter. james homes made his first court appearance today since friday's shooting leaving 12 dead and dozens injured. >> the district torn prosecuting the case -- attorney prosecuting the case says this is just a long journey to justice and today what has people talking is less about what the judge said and more about james holmes' demeanor in the courtroom. >> ordinarily individuals are entitled to bail. given the nature of the charges you are being held on a no bond hold. >> reporter: james holmes looking dazed and confused as the judge explained his rights and what happens next. he sat silent during

new facilities. these are private hospitals but for behavioral health. substance abuse, emotional issues and things like that and they have jobs open right now, 1400 in universal health right now. they've got 11,900 permanent workers that they hired last year. they've got 1400 positions right now. a lot of this, obviously, is going to be health care jobs. they're opening up 140 acute care hospitals in southern california coming up. excuse me, 140 bed acute care hospital in that hospital so if you're in that area of california check that out. they're also committed obviously to veterans. so it's nurses. doesn't have to be -- you can also be in different medical services. >> i'm reading pharmacists, lab and radiology technicians. lots of good jobs there. cheryl casone, thank you so much. always so helpful to hear your advice on this. you can catch cheryl at noon on the fox business network and you can e-mail her your questions at ffjobhunt at foxnews.com. have a great day. talk to you later. heather, over to you now. >> the time now is 24 after the hour. c

dark knight rises" is trying to help a colorado community heal this morning as we learn new details about the behavior of the suspected shooter. >>> and rescue teams pull a young man from a maryland pond. good morning. >> welcome to news 4 today for this wednesday, july 25, 2012. let's look live outside right now at 5:01. let's just look atom. >> get right to it. break it down right away. >> there it is. >> there is the look outside and there is a beautiful sky overhead. the summer constellations, the summer triangle is bright. we have low humidity in place. temperatures comfortable. you can actually open up the windows. down to the 60s in the suburbs and rural areas. near 70 around the beltway and inside the beltway. low to mid 70s near the tidal potomac. as well as in southern maryland, northern neck, right on the potomac, it's in the upper 70s. just a ways away from the water, down to the upper 60s and low 70s. day planner for this wednesday, enjoy the warm, dry conditions. low humidity in place. lots of sun. it will be a sun block day. highs reaching upper 80s by mid afternoon. i'm back in ten min

so one of the things i have done, and one of the primary reasons for us setting up the new behavioral health center, was to allow a mechanism where most of these soldiers -- we saw a lot of behavioral problems when the deployments returned. it not only affected soldiers, but it affected their families, their children. we needed some place to treat them because we do not have a state hospital or any other mental health facilities on the island, so this will be a first for us, but it was primarily one of the reasons, to assist the veterans with their issues. one of the biggest things that we are hoping we can accomplish with the new department is to help veterans transition back into our work force. i have made it a priority of my administration is to give preference, so any veterans that apply for a job with the government will get a preference number of points. as a matter of fact, they would get 10 points ahead of anybody. so all things being equal, the veterans will always have the preference of taking that job. two years ago, i signed a community contract. as you may have already d

tell your doctor right away if you have these new or worsening depression, or unusual changes in mood or behaviorlling or affected breathing or skin, or changes in eyesight including blurry vision or muscle pain with fever or tired feeling. common side effects are dizziness, sleepiness weight gain, and swelling of hands, legs and feet. don't drink alcohol while taking lyrica. don't drive or use machinery until you know how lyrica affects you. with less pain i'm feeling better now that i've found lyrica. ask your doctor if lyrica is right for your fibromyalgia pain. dozens of cats and three dogs found living in filthy conditions have been removed from a home in berwyn and taken to an animal shelter. wgn's jae miller has the story. the couple living in this home is still being questioned by police today the total number of animals rescued from this home is nearly 40 years old living in awful conditions ... animal control workers were back at the home today after first making a discovery yesterday its supporting situation at this home in the 3100 block of east avenue the fire department said the con

americans live in trees integration insults about how immigrants in belgium feel about a new starter kit explaining basic behavior even though nobody's child would know. a getaway true breast or a place to decide the world's fate occupy protesters demand transparency and media coverage as the wealthy and powerful gather at a california retreat. hello and welcome to our t.v. this tuesday with me karen tara wall series armed conflict has now engulfed the capital damascus and its suburbs with fierce battles between regime troops and rebel forces now taking place in broad daylight the military is thought to have deployed armored vehicles near the city center after a threat of a full scale assault on a loyalist units across the country is in damascus. clashes between the army and rebels never stop here in syria now the fighting is going on here in damascus activists and residents have described it as they have us the most intense fighting in the capital since the beginning of the revolt here last march was in fact this is the first time we see a battle in the very heart of the regime damascus has been considered the a

sex a new law requires healthcare insurers to require coverage for behavioral treatment of autism for children and young adults. the new law that will make mississippi the only state in the country to be without a controversial business. >>> tomorrow is the day when several bay area mass transit agencies implement fare hikes from a niekel to $2 -- nickel to $2. muni riders will see fares go up. bart fares are going up by $0.05 per trip. riders on cal-train and golden gate transit will also see hikes. >>> family and friends of a sacramento area man will return sto-san francisco tomorrow -- to san francisco tomorrow to search for the missing basketball fan believed to of fallen into the bay. >> reporter: friends and family members hit the cold waters of the bay themselves today. the 27 year-old disappeared monday night. the official search was called off tuesday afternoon. >> since everybody else gave up, we're not giving up. >> reporter: they lost saw him monday night after the giants/dodgers game. a few hundred yards away, his uncle learned how to kayak and continued the search lookin

behavior problems dr. campbell felt reports >>> is your got laid her annual checkup at the dentist she has had a few cavity's a new study looks at what's in a popular kind of dental filling made with a controversial chemical called bp a. the felons are the color of teeth. researchers found that children were likely have behavioral problems. >>> at risk of depression or other psychological issues. >>> it is used in plastics and canned goods it is banned from baby bottles and sit teacups. the researchers stress they did not measure bp levels in children unclear if the chemical is responsible for the problem. >>> i would not avoid dental fillings because of this one risk >>> dentist says there are bp a free options, which is what her practice offers. >>> we come here so the kids have safe products >>> dentists say the best advice is to prescience of regular day so felons are never needed. >>> another ted don't put your child to bed with a baby bottle going to sleep will expose the baby's teeth to excess of sugars. they can affect the health of your baby's permanent teeth. >>> no sugar no candy. will be right back. >>

. >> this could all be behavior that is indicative of some sort of psychotic episode. >> new informationher of the colorado shooter. there may have an early warning signs of trouble that changes in store for metro's union station. it is wednesday morning july 25. >> we have a cooler to start to the day. let's check in with adam caskey. >> less humid and feeling much better on our wednesday. it is late to lie in washington and this cannot last long. let's look at the conditions out said. this is fairfax at 67 degrees and a beautiful star to your day. frostburg is in the 50's. frederick is at 67 degrees. we are on our way to 88 degrees this afternoon. load humidity and a good day to have dinner out said. it changes tomorrow. >> we have details on 270 which is working in your favor. nothing complicated on 66. 95 in virginia, we're looking at delay is forming out of woodbridge to get through lorton and that will carry you into springfield. i-395 is open to the pentagon and metrorail is on normal schedule. >> we will star with news from prince george's county. first responders their said emer

new laws include anti bullying measures. a law requiring maternal health care coverage for all pregnant women, another requiring coverage of behavioral for autistic children in young adults. new safety standards for tattoo artists. and a law requires used car dealers to put red stickers on junked cars. >>> ken pritchett shows us how a club is trying to give burglars unwanted attention. >> so they broke in and broke it. >> reporter: they're inspecting the damage today, the broken glass but they knew it was here because of this. surveillance video of burglars captured last night at the east oakland boxing association. the thieves stole a brand new printer and more. >> on if video what you see is you see one here at the printer, then you see one here at if computer. >> reporter: but executive director sarah chavez says what the video shows is one lone man breaking into the property. then hours later, two different men. >> it's like it was two separate attempts to break into the property on the same day. >> reporter: she says in june there have been four break-ins, the first one the worse with computers and phones stolen. they would have

the realization by an act college entrance exam has designed a new digital tool to test academic and behaviorallls beginning in kindergarten at it of all listed as the high-school tracking carry interest academic performance and progress toward goals early available for schools beginning in 2014. there is a long hard fight it as today northern california has a new charter high-school clinton valley in the east bay as cbs five reporter should angeles choses one student says she says she can already feel the difference school campuses are usually quiet in july not this one. workmen at the cafeteria people on the funds and their students like logan sinclair who is signing up for an on-line summer class to raise a biology. did we they're helping a scare grades of summer and set of not really caring yesterday the school district officials had the school up to a private company as a charter school but today we change the marquis to say to endow a chair high- school the trauma of the long battle to become a charter schools a year long history. im excited and others a lot of work to do too. >>> r i t d