. >> the fitness industry is always pumping out new grajts.owing tend is basics using your own body weight. >> if you're smalling, you're lifting less weight. bigger, more weight. it's applicable to anyone and everyone. and you can do it with minimal or no equipment. >> he says the first step is picking the right exercises. >> making sure you're you're not just working one muscle group. >> our circuit started with shoulder tap push ups. >> it ads an oblique workout. >> and then modified pullups. >> this is great. you can find different height bars at a jungle gym or handrailing. >> next up, split squats which he says don't allow you to favor your strong side. i'm kind of cheating when i'm doing my regular squats? >> you may go left or right. you're not noticing. it feels natural, but if you watch it, you'd see. >> i didn't know that. >> then it's time for the shoulder elevated bridge. >> hamstrings and gluts, major glamour muscle. you could do it from a park bench or your couch. >> use tricep dips. finish off with a slide plank and hold it for