, an anti-inflammatory like advil, like aleve and nap ross inor a muscle relaxer, something like nexterol of the people studied and i agree with david that this was an extremely well done stud e all of them whether they got placebo or this, all got better in 17 days and you know what that dells you? back pain goes away and i'm concerned about people who rush to percocet or rush to surgery. put heat on it. physical therapy, in the old days and they used to do bed rest and argel, it's not bed rest and get up and around and put heat on it, anti-inflammatories and/or muscle relaxers and see your physicians. >> you have to strengthen your stomach muscles. >> that's under the guidance of a physical therapy. >> but having said that, i think a lot of people out there will not go through back pain to neurologists and they go through many other doctors before they do this. what i want people to know is also there are back pains that need to see the doctor immediately. if you have back pain and also have fever and that could be a kidney infection. if you have bloating with it, it could be pancreatic