they y y spececate e at it may have t/tdo annow docts ar takekvitaminin has s ng been sociated witit ineasedehealth benenets for babies and momoer but a a new ststy pots out at en breast milk may have limationsns esescially as the fantets derf vitamin d ca berucici in n helpg the body absorb calcium, , and children with extremely low levels of vitamin d coul be a arisk of develolong rickets or a a wing of the e s. resesechers founuhthat chch who we breast-fed d up to 36 mths and did not ke lements re more likeke to develop tamin d deciency. the american acy of pediatrics commends at children takeitamininsuppleles for the fifit year of life, regardless wh your pareres toto you to eat your getabl apaprently -- amererans s e ststl t liening.re thahalflf of all americans dodot eat momo th one cup of fruit orne and a half cups of vegetables a day. adults should eat a cup and a haf fruit and two cups of vevetables a day. but there2are me simple waysyso get much needed fruits a a veggies into ur diet. ting more frtsndta and lower r riskskf art seasasastrok and caca t lpmamatain hehey weight- and kes yourgut inheck