. >> nick calderÓn and i went to training this morning at the optimum performance training.with and competed against the phoenix rides team, and here it goes. >> oh, my gosh. >> you're only as good as the rest of the teammates, there's nobody a star or a weak link, number one team, and racing as fast as we can against the other team. >> it's awesome what they are doing. i want to see what you did. >> yeah, yeah. >> oh, yeah. >> we obviously can't compete on that level, so they modified it for us, scaled it down, dialled it back for us. >> three, two, one, race. >> you're already losing. >> what? >> don't get hurt. >> oh, my god. >> come on. >> there you go. >> what am i doing? squats? >> squats. >> come on. >> go, go, go, go, go, nick! >> squatted. >> they really lighten it up for you guys. >> they were cognizant not to hurt us because we don't train like they do. we don't want to pull a muscle. >> what do i do? i forgot? how many? ten? >> modified pushups. >> so sweaty. >> come on, you got this! >> now is the end of the relay race, the walk on the hands across the finish li