good morning on the calendar january 26, friday, nikita pimenov and anastasia orlova are with you.ike a phone with a low battery, we will find out how to recharge this battery. today we will deal with all sorts of superfoods, by the way, there are a lot of them today, so i love this topic. by the way, let's go to discounter, let's try to figure out why products and goods in these stores are much cheaper than in regular supermarkets. according to tradition, we will prepare something delicious, and this, of course, is not all. in general, the morning promises to be interesting, bright and eventful, as always, well, right now everyone is getting ready to exercise, three-time world champions in sports dancing artemy and marina katashinsky are already waiting for us, everyone is dancing, and we, too, a little. good morning, did you wake up in a bad mood? we suggest replacing the traditional morning warm-up with dancing. it helps restore vitality. feet together, hands on the waist. we place our right foot on the toe, the knee is bent, and we sharply raise the thigh up. we return to the s

greets this morning with the first channel, we are glad that you are also awake, yulia zemina and nikita pimenovthe last day of the second winter month, let's start it cheerfully and not boringly, let's celebrate international jeweler's day, find out how to deal with opiates at the height of the heating season and what the connection is, let's go to... an invigorating warm-up will help, join us, with a jump, we spread our legs wider than our shoulders, return to the starting position , land on our toes, knees slightly bent, legs like springs, it is important for us to absorb the shock, and now we jump forward, come back, continue to practice, spread our feet, collected, jump forward and back, to we don’t strive for records, but we move without stopping. now we connect our arms, in the first phase we lift them up through the sides, in the second we stretch them forward to the ceiling. this kind of gymnastics is an excellent alternative to a morning jog: you will wake up, and over time you will become more you will be resilient and the extra pounds will slowly go away, the main thing is not to be

morning, we are pleased to welcome you at this early hour, in the studio anastasia orlova and nikita pimenovf a new work week is not an easy task , but we have already woken up, which means you should too , and you need to wake up somehow, sleepless, upset, in such a cheerful positive mood, but nothing is impossible, the main thing, of course, is to want to, we got up , so you’ll definitely succeed, well, another 5 minutes, a familiar story, getting out of bed when it’s dark outside, a task with an asterisk, 57% of adults set several alarm clocks at once, when we set the alarm, naturally we... always wait and we don't have deep sleep, we we are constantly in nervous tension, every call is a blow to the nervous system, sharp sounds release cortisol, the fear hormone, and the brain also sends signals to continue deep sleep, the body does not have time to plunge into it, as a result, irritability and bad mood, pull-ups will help you wake up, open up capillaries, blood flows more actively, the brain begins to work, excellent blood flow appears, lymphatic drainage begins, during calf exercises...

nikita pimenov and svetlana zeynalova promise you this.to my wish, go buy. basically, it's good entertainment for a bored person, wrapped in a great advertising campaign. the most famous internet guru, tony robbins , has been using this for ten years. tony robins is not really about depth psychology, working through trauma, this is a show. business, when we go to tony robins, we go to a fun concert dedicated to self-development. he doesn’t hide it, hence the complete order with the law. most coaches promise desired but familiar things after the training; sooner or later they will happen in the life of any person. there are universal psychological principles that are absolutely it is typical for all people to remind them of these principles, to remind them in the right context, to wake the person up and say, let’s say, take the answer. throughout my life, this is a good reminder to each of us. it’s another matter when a trainer sells a business program , they say, buy the course and start earning money right away, this is already a commerci