nikolai nikolaevich drozdov has been doing nordic walking for a long time. yo nikolai nikolaevich whyh a fan of these scandinavian sticks? yes, because they were not needed years ago grunted with bicycles. well , there is, but let's ask. how old is nikolai nikolaevich how old are you mikhail 48 practically so a few years ago i rode a bicycle. wu is 84 years old and he perfectly mastered the technique of nordic walking, its origins in ancient times, when pilgrims and shepherds walked with sticks, but such walking became independent physical education in the late nineties studies have shown that nordic walking works better for the heart and lungs and burns more calories than regular walking. all this is well studied. so, nordic walking has been studied the simplest method of physical education, in which hands are involved, yes, no nikolaevich, not only that is, you usually go out. this is how the whole body works, and here, indeed, the whole body works thanks to these sticks, so today at the very end of the program there will be all the wonders of nordic walking, what it affects, in the

we started this morning from the scandinavian hills, as if we wanted to with nikolai nikolaevich drozdovnd talked. i just want to say that he is very, very over eighty , he is so mobile. he does not part with scandinavian sticks. i know you go too. well, i'm in need. as they say , i started doing this. eh, fate. you know, i was sick, i remember, yes, and in general there were no muscles at all. i have forgotten how to walk. i learned to move my legs on cardio tracks and then i took these sticks, which i always laughed at. greshen this turned out to be such a fascinating affair. and me it just saved. it just saved me and i started walking. m-m there in my village up to 10 km, and here on the falconers there, well, when the day of the performance, i try to walk, no more than 5-6 kg. yes , sister, dear, please, we will take sugar, and take cholesterol, and then i will wait for you in the studio. okay, well, with numbers. with numbers. here came the definition of sugar, and then immediately cholesterol was two seven and two sugars were six and three 72 - this is increased with you ate there.

nikolai nikolaevich, how old are nikolaevich practically? so a few years ago, riding a bike fell active people. drozdovllent, he mastered the technique of nordic walking, its origins in ancient times, when pilgrims and shepherds walked with sticks, but such walking became independent physical education in the late nineties, medical studies showed that nordic walking improves the functioning of the heart of the lungs and burns more calories, than normal walking. all this is well studied. so , nordic walking has been studied the simplest method of physical education, in which the hands are involved, yes, nikolaevich not only that is, it usually comes out. here so here is the whole body, and here it works, really the whole body thanks to these sticks. so, tell me, wait a couple, how did you start walking? who felt what? oh, the activity and joy of life, the joy of life - these are not just words. the fact is that even during ordinary fast walking, a person’s brain blood flow increases, and as a result, bad mood and anxiety go away. in addition, it has been proven that it is better to do such walking in a