figured out how to walk with sticks and patented it as and you yourself ended up in the nordic walking federation it, the federation itself created it in the republic of what is good, namely walking, as an independent sport, there is already evidence that we can lose up to 700 kilocalories per hour with intensive walking technique, but strengthens more than 90% of our muscles more than 90% of the muscles. yes, there is another trick, as they say up to 100% of the muscles, if we go smiling and chatting with our friends, class. well, as i understand it, it's not very difficult. all newbies think it's very simple, that is, he took sticks and calmly walked. well, in practice, it turns out that everything is far from it. it's just that the first stage is always a warm-up in 12 walking called his exercise to the members. about a sock roll for 5 minutes, as if i'm crushing grapes. next, the cobwebs stand forward, inhale and exhale. slowly exit backwards. oh well, the back is stretched and from this position we will move both to the right and to the left, as if in your kostya, as it breaks through the lu