you might want to look at the nordic diet. rose explains ..it might not be as well known as its mediterranean counterpart... but the benefits still stack up. by now you've probably heard of the hugely popular mediterranean diet, and the health benefits it can provide less well known, but perhaps just as beneficial,is the nordic dietlike the mediterranean diet, it's linked to a lower risk of heart disease and type two diabetes. it's based on sustainable produce, fish, and whole grains,but instead of focusing on olive oil,the nordic diet promotes the use of canola oilthe nordic diet got revamped in 2004 to make it more appealingfocusing on seasonal ingredients and regional productsand just because you're on this side of the atlantic, doesn't mean you can't incorporate those principalsfirst, when planning your meals, focus on sustainabilityutilizing local, fresh ingredientssecond, make sure your meals are "plant forward"filling up on nordic staples like cabbage and root veggiesalso, incorporate fish when possibleand limit your ov

something called the 'nordic diet.' in today's health minute - andy rose explains the benefits.. by now you've probably heard of the hugely popular mediterranean diet, and the health benefits it can provide less well known, but perhaps just as beneficial,is the nordic dietlike the mediterranean diet, it's linked to a lower risk of heart disease and type two diabetes. it's based on sustainable produce, fish, and whole grains,but instead of focusing on olive oil,the nordic diet promotes the use of canola oilthe nordic diet got revamped in 2004 to make it more appealingfocusing on seasonal ingredients and regional productsand just because you're on this side of the atlantic, doesn't mean you can't incorporate those principalsfirst, when planning your meals, focus on sustainabilityutilizing local, fresh ingredientssecond, make sure your meals are "plant forward"filling up on nordic staples like cabbage and root veggiesalso, incorporate fish when possibleand limit your overall meat consumption.for today's health minute, i'm andy rose. (vicki) uber wants to know when you've had a few t

s are usually very reasonable people and the same what we recommend that i could nordic walking jogging swimming cycling so there are no real limits unless you're not able to do something but there's no reason to put yourself in the limits of this will say that this would be the next question any dangers involved in in recommending sports and exercise to parkinson's patients of course i mean if a patient has valens and is prone to falling in this case you should be careful not to do any exercise that puts him at risk to fall but apart from this you can do any sports and you can if an exercise is stronger than. yeah. there are different options to treat parkinson's one since this exercise there a p the other is just plain medication and there's a third thing which is called deep brain stimulation this is actually cables and why is a putting into the patient's brain connected to a pacemaker and it really helps patients with parkinson's disease. stephanie was diagnosed with parkinson's disease when he was just thirty seven but despite his condition he still is. able to cycle to work and le

the german firm nordics builds wind turbines in turkey business virtually disappeared after the attempted coup two years ago but things have turned around since the beginning of the year and yet investors have been hesitant since the announcement of elections. this. whole process is now much slower investors take a look and think for a moment and say let's make our decision after the elections and that's why there's a distinct slowdown. everyone is added to the uncertainty with the sharp statements during the campaign he announced that he would personally take over interest rate decisions following his reelection something the central bank handles independent of the president the finance world was alarmed. a country in which there's no trust in the rule of law and that constantly provokes the west just to appease its core voters that's not a country that makes foreign investors feel very confident they get to make the situation as a strategic move an early election before discontent starts to grow might be smarter than a later one but it could still be a close one for everyone on june twe

it's actually from a folktale and i we've been nordics ok but that was a crawl with the ice the size of plates but then there's another mention too that the people we meet through this project they have all this open spirit and very curious soul so it seemed fitting that they have this open to. the artists are also interested in their models personal lives which inspires them to choose the setting for their photo shoots. and we're trying to figure out how we relate to surroundings and i think we might have to go on that quest for quite a few decades more so i guess it's being a little bit more humble towards our surroundings and learning from our strangeness . which i is his biggest plates carolyn new york and rita it can inspire people to pause for a moment both those in the photos and those who look at them. and now onto a young a dutch talent who is trying to get the general masses excited about art laying on care counts as one of the most important three d. street artists in the world and as you'll see in our next report there is much more to his images than meets the eye. artwor

themselves hoarse it was time for a poor and that was when i joined them we are in the museum of kuzma nordics basically a moscow version of washington d.c. smithsonian museum and we're following a group of iceland fans who have come here to check out some of the goods moscow has to offer they wanted a quite one that night we knew a quiet day as well catch a breather somewhat recover to do just to. just try the other stuff and spectacularly fails we're not very good at rest and recuperation we always we plan for it every evening but then somehow it's four o'clock in the morning and we've all got to go home. after a rule because the night when the world cup host pretty much qualified for the playoffs so who misses out on a posse like that. was. when i stood barged in to talk to you for a bullet you were twenty sixteen if you're found struck a note there i sure was uneasy but that no. i was allowed to tap the beats of the ritual. the are. first in and could focus really did move in a city with roughly forty times the population of the entire country the love playing getting here is like nothing

the german firm nordics builds wind turbines in turkey business virtually disappeared after the attempted coup two years ago but things have turned around since the beginning of the year and yet investors have been hesitant since the announcement of elections. this. process is now much slower investors take a look and think for a moment and say let's make our decision after the elections and that's why there's a distinct slowdown. everyone is added to the uncertainty with a sharp statements during the campaign he announced that he would personally take over interest rate decisions following his reelection something the central bank handles independent of the president the finance world was alarmed. a country in which there's no trust in the rule of law and that constantly provokes the west just to appease its core voters that's not a country that makes foreign investors feel very confident to get to make the situation as a strategic move in early election before discontent. starts to grow might be smarter than a later one but it could still be a close one for everyone june twenty fourth.

that the nordic carrier was not a stocks fell 10%. today, up by 10%. ?s you mentioned, we have the announcement of the china tariffs that will kick in next month. of this obviously all concern about immigration policy and where that will lead come up article environment in the -- in europe and the united states. now, it's 10 year yield daca 2.i think the sentence and their this fed is quite flatfoot has been flatter in the last few days. flattening still in effect and mark, you mentioned wti higher at 6537 but staying in the range for the moment. the next screen is perhaps more interesting to say at least. the g20 mover security can seetn we have mexico down 1.1%. china on holiday but you have a much weaker 6.47. other currencies behind the screen as well that i would urge you to take a look at on your bloomberg. mark: great stuff. oil and could come back, yes. sources telling bloomberg the cartel is discussing a compromise for an additional 300-600,000 barrels per day. initial hike that russia proposed. that appease the life of durant -- iran? >> they a

listed on stock exchange menace and all the taxes are paid in britain where dishonest pays taxes sadly nordics if they were prepared to reduce the national debt by half ok why bring him into it at all corporate advertising budgets procter and gamble tens of billions samsung nine point nine nestle l'oreal these are the big advertisers multibillion dollar campaign to yourselves said it's bound to backfire we use of all of this money so why is it important that they will team out they reveal to they reveal that he was bankrolling this new organization best for britain the whatever it's called how does he know what's best for britain he's not british he doesn't live here it's none of these place not his place and we're going to keep banging on about it and i can tell you it really resonates with the public who feel part of the problem with your opinion is it got too big too remote too out of touch and they want to bring things much closer to home we can govern ourselves we don't want the european court of justice telling us what we can and can't do who we compare benefits to we want british parlia

was drawing an internal line between if you will what he considered to be first-class citizens, the nordic germans and wanted to make jews second-class citizens or worse. >> laura: that comparison is embarrassing. the comparison is insulting. it's so ridiculous on so many levels. it's infuriating. but i want to play a clip. this is a preview from your film "the death of a nation" coming out august 3rd. no one's seen this yet. let's watch. >> lincoln was elected to unite a country and stop slavery. democrats smeared him, went to war against him. now, their target is trump. >> donald trump wins the presidency. >> so help me god. >> they say he's killing america. >> there will be a vote to impeach. >> they say he's a racist. >> this was a white lash. >> and a farbish. who are the -- fascists. who are the real racists? >> laura: where can we watch the entire trailer? >> go to my website, dinesh didsouza.com. we have the full-length trailer it comes out in the first full week of august. >> laura: robert, as we close this segment out, do you feel that the protesters throw out nazi, racist, conce

: so began an unlikely courtship between debbie, the petite powerhouse and lars, the six foot two nordic he-man. >> they were cute. they were goofy. >> like teenagers. >> they were, that first love. >> reporter: debbie got a kick out of lars' laid-back ways -- just a guy into old-school board games, restoring muscle cars, and drinking texas' favorite, home-grown soft drink, dr. pepper. >> about a case a day. i mean, he had a lot -- >> reporter: what? >> of dr. pepper. >> at least a 12-pack, i know. >> reporter: i've never heard of someone drinking that much dr. pepper. >> i thought it would kill him. [ laughter ] really. doesn't drink a lot of alcohol at all, just dr. pepper. >> reporter: and when private debbie brought lars out to meet her friends, they knew it was serious. >> he arrived with her, hand-in-hand. >> reporter: sure, they noticed lars was a different sort of match for their friend. >> he's very quiet -- >> he's got the blond hair that would go with being named lars. >> he seemed like -- a surfer big man. >> reporter: but to debbie, he was the right man. >> i felt like she w

of the decision making process and then biggest artists gussy what they could potentially do but nordic on the street he has to make them feel all so many people think of jordan i think of them on a k. as as a stabilizing so have pressure renee and how is their relationship now and how do you think the protests to see and the king. well actually at least until today i mean people have seen the monarchy as a savior they want the king to intervene they want the king to provide solutions they want direct action it's not a protest against the king or against you know the powerless rather the opposite they want the king to come in and to clean up and to get rid the prime minister how does the first stop a second step according to protesters is to dissolve parliament which they see is not representative of the people who are the people's will the third step is to freeze austerity measures so they are looking to the king as a savior and if he or let's say the people he appoint fail to address those concerns that might create a bit of a gap then a visit jordan must be looking at what's going on

and then there's the so-called nordic paradox: though iceland, norway, finland and sweden take the topots in the world economic forum's global index of gender equality, the u.s. ranks 49th, they are also among the worst in europe for domestic violence and sexual assault. >> so for quite some time, my argument has been that if you see more violence and if you see more gender crime, it's a backlash. how dare this woman be in the public space and you know how dare she be-- >> be equal. >> aspire to the same things. >> reporter: and compete with me. >> and compete with me. and the women are competing because if you look at high school results, if you look at college graduation results, the girls are performing way better. >> so while we had the protests against globalization earlier, was against men and women in general from the emerging world, who were threatening the jobs and the livelihoods, and the rate of growth of livelihood in the western world, i think the new element is about the emerged and emerging equality between women and men. >> reporter: and you, you see, and you see as hap

a percentage of nordic nations are composed of women. what is it about the american poca sphere that's holding us back. and part b, what can i do as a younger generation do. >> and nations have more women legislature than we do. one of the reasons is gender quoteas. about 75% of nations have some form of quota, a volunteer quota that the parties adopt or a quota that's mandated by the parliament itself. that's not something that we're going toeplicate culture and your pull yourself up by your boot strapsmentality. that's not going anywhere, that barrier and the nations even when they have ,ave strong list ofdidas and a party list put it forward. in the united states you have to be entrepreneurial. anybody can run for anything, look around, you can see that. 525,000 elected positions in this country. anybody can call themselves a democrat, anybody can call themselves a republican. if you can build a campaign infrastructure you can get on a ballot on either of those parties. so if women are traditionally less likely to operate in the skill

kind of touched on this earlier, but a lot of developing nations have seen women leaders -- 41% of nordic nation parliaments are composed of women. so what exactly is it about the american political system that is holding us back in both houses and holding us back from president? what can i as a member of the upcoming generation due to fight that? ms. ayotte: that is a great question, because right now, 103 nations have a greater representation of women than we do. about 75% of the nations have some form of quota, either volunteering that the parties adopt or a quota that is mandated by the parliament itself. that is not something that we are going to replicate. when you think about our individualistic lyrical culture and the mentality, it is not going to go anywhere, right? that is one barrier. the second is, even when they do not have quotas, they have very strong parties that identify the candidates and then have a party list and put those candidates forward. in the united states, you have to be very hard to be real -- very entrepreneurial. anyone can call themselves a democrat or a re

touched on this earlier but a lot of developing nations have seen women leaders of state, 41% of nordic nations, parliaments are composed of woman. so what exactly is it about the american political sphere that's holding us back in both houses and holding us back from a female president and part "b," what can i as a member of the upcoming generation do to combat that? >> is that's a great question. right now as of today, 103 nations have a greater per sen tanl of women in their national legislatures than we do. about 75% of the nations that surpass us have some form of quota that the parties adopt or a quota mandated by the parliament, itself. that's not something that we're going to replicate in this nation yo culture. it's not going to go anywhere, right? that's one barrier. the second is a lot of the nations that surpass us even web they don't have quotas have very strong parties that identify the candidates and then in a party list put those candidates forward. in the united states, you have to be really entrepreneurial. we have a candidate emergence process where anybody can run fo

follow with playing urgency to take these drugs have come to mostly to show that nordic character can beat leo messi steve. a stay three of the world cup and the excitement is building with france beating australia two one in groups eight have special coverage throughout the day with three more games to play. also a new report by the us department of justice day's house cases of collusion between the f.b.i. and the mainstream media during the twenty sixteen election. plus the trumpet ministration resumes funding for a controversial syrian rescue group known as the one. help me. get a very warm welcome you're watching r.t. international with me nicky aaron and football fever has taken over it's day three of football's biggest event the fee for world cup with four much is taking place on saturday in cities across russia the game between france and australia has just finished with the blues beating the oldies to what. like that today in less than one hour argentina take on iceland who are making their world cup debut iceland found out of it last. cock to cheer their team ahead at the big