and novec offers convenient 24/7 online services. i just paid my electric bill. novec.fz y35why y16fy >>> it is just about 4:30 here on your tuesday. we are following breaking news impacting your commute this in morn >>> take a look at this photo. a crash on the inner loop of 495 st connecticut avenue and one of several serious crashes we are followingthis morning. >>> good morning to you. thank you for joining us. i'm jummy olabanji. aaron gilchrist and eun yang have the day off. >> i'm adam tuss. a busy morning for sure. >> chuck pell is standing by with your forecastntbut we to begin with melissa mollet following the breaking news on the roadways. t we are talking abou major mess for your morning commute. no matter where you're heading, montgomery county four differe take a look. the picture you just saw there that live picture, chevy cse. the left lane only getting by after connecticut avenue. the tractor trail jackknifed so only get by to the left. debris all over the roadway and a live report is coming up. this is the other major problemb probly a bigger issue tra

novec provides electricity from rcmultiple renewable sou. groovy man!on include even more solar. yeah! and novec offers convenient 24/7 online services. i just paid my electric bill. power you can trust. >>> well, it is a nice day out there. welcome back. we are talking about the beautiful conditions we have out there. a little on the hot side, but comfortable out there right now. oh, hello. id isappeared. it was magic o there. listen, it is a little touch of magic today because it's not feeling too bad. beautiful conditions. humidity comes seeping back in. monday, tuesday hot ath humidity wi a chance of storms, and wednesday is the transition day as a frontal through the area. a better chance of scattered showers and thunderstorms on wednesday afternoon. take a look at the temperatures. it's a hot oneut there. temperatures around 90 degrees. perfect day to go to the pool. again a chance of a strayr. sho that's about it. mainly north of d.c. through parld we will have that chance of a stray shower. temperatures though topping out in the low 90s. a few d

d novec offers convenient 24 online services. i just paid my electric bill. novec. trust. >>> tmy mcfly is scooping out the best things to do from night life to familyun activity. maybe outside if you want to be hot and humid. here is tommy with the weekend scene. >> reporter: i don't mean t brag, but this weekend scene is out of this world. i'm tommy mcfly. we have been talking all week about the 50th anniversary of the apollo 11 moon landing. the fun continues on saturday.o tomonight, air and space mutual has a free night eagles ha landed party with music, an, exhibit and they will time out to the minute rebroadcast the actual lunar landing and first steps on the 0 moon. at 1:0m. there is a space suit fashion show, whatever that is. vegans to kracarnivore are all welcome to this. the organizers promise they are going to give you incredible samples for a 10 dollar ticket anatget you excited about eg more plants on your plate d living a more holistic lifestyle and they are saying they arepi whipng up plant-based dishes to make east meat lovers believers. don't forge

and novec offers convenient 24/7 online services. i just paid my electric bill. novec. power you can trust. . >>> we are live. five, four,three, two, one. >> you get a car, you get a car, you get a car, you get a car. cheers ] everybody gets a car. >> this does not get old. i can't believe it, it is eight years since oprah scienigns off should she bring it off? >> y'allan't seem

and novec offers cnient 24/7 online services. i just paid my ec bill. novec. power you can trust. >>> a quarterback with broken legs and a team with broken dreams. wasn't that poetic. it asked how the redskins ended the 2018 season. >> that's all a distant memy, now that the practice -- >> we're looking forward here ic era. sherry is in richmond thg mornin explain the team's focus on day one. >> new year, same goal for the redskins. the playoffs, that journey starts here. as of now, it looks like the burgundy and gold will be trying to do at, without pro bowl left tackle trent williams who is still holdg out. jay gruden expecting williams to be back eventually. >> hope's not a word i'm going to use. i expect him tome back, and he understands what this franchise has done for him. he understands what he's done for this franchise. hopefully we'll get him back soon. >> the plot thickens at quarterback, long time redskins backup, col mccoy is 100% healthy after suffering a brolen last season. he'll be competie with nin year veteran case keenum and this year's 15th

and novec offers convenient 24/7 online services. i just paid my electric bill. novec.you can trust. >>> it's about 5:30. good morning, everybody. i'm aaron gilchrist. >> i'm eun yang. we want to get you ready for your monday morning. e >> ssa mollet is standing by with first 4 traffic and lauryn s in for chuck bell this morning with a look at the day ahead. >> the sun is coming up at 6:06 thorn this morning. clear skies for the most part. temperatures on the mild side. 76 right now in the district outside the8cm beltway. we have60s upper 60s. again, we have a little bit more humidity out there today than wa did yesterdy. tomorrow, will be more humid than today. we take this heat and humidity and amping it up each day. if you're heading out to nats a park they had a busy coupled and tag on the braves tonight after winning against the dodgers yesterday. p for that game.th e could ab spotty shower out there later on this afternoon. i know thety is open as well. let's talk about the spotty shower. i think the nats game will be a-ok but let's see who can see the spotty show

and novec offers convenient 24/7 onlinrvices. i just paid my electric bill. novec. power you can trust. >>> if you're one of the thousands of peole growing up in a food desert then you know there's no easy access to fresh fruits anda vegetes. it's a reality that a lot of people face, particularly kids east of the river.>> the maya angelou blic high school is helpin change that. >> how does that look to you in. >> perfect. it's growing. at first it was no roots. not a lot of roots but now the roots are growing. >> reporter: he's earning his ged at theou schools y adult learning center. he's about two weeks into his ternship at the school greenhouse growing butter head lettu lettuce. >> i've done it with my grandma before. i wanted to learn it. >> reporter: it's a littlean mo thsimple gardening. it's all recycled water. gutter runs down into a and gets cleaned. we use 90% less water than traditional farming but we use no dirt at all. >> reporter: the water is chocked full of nutrients and student employees are ab to grow produce year round. this lettuce takes 36 days

and novec offers convenient 24/7 online services. i just paid my electric bill. novec. power you can trust. >>> heat, humidity, and the chance of storms is the temple around the beltway. a beautiful look outside from chopper where have we heard about the hot weather? after a feud of beautiful weather in the d.c. reon, it appears that we are going back to those hot, high temperatures we haveeen so much of already this morning. >>> good morning. i'm eun yang. >> i'm aaron gilchrist. on the gin with a check forecast and the commute. melissa mollet is stand with our first 4 traffic but we begin withte storm 4 meteorologist chuck bell and a look outside. >> this is the national cathedral here in washington ana alre sunshine on the eastern facings of some of the buildings down there. sun came up 10 minutes aer 6:00. 77 degrees and sticky outside anaround the metro area with temperatures mid to upper 70s and more comfortable in thes nandoah valley where temperatures in the mid-60s. hot one today. 95 the forecast. 94 yesterday for comparison. today's rain chance is there. 30%.

and novec offers convenient 24/7 online seices. i just paid my electric bill. novec.rust. . >>> we are live in five, four, three, two, one. >> oh happy tuesday everybody. welcome to "access live." check out that nomination day. her.hould let everybody know at her office is literally freaking out. they're trying to act calm. the nomination will come we are live on the show. >> people responding there may be a fire drill. are you ready s? >> it will be fun. >> one through seven and go to ry block c, evedy

and novec offers convenient 24/7 online services. i just paid my electric bill. novec.power you can trust. and this is the few minutes they have until naptime is over. this is matt and rachel. novec. this is rachel deposit check without leaving the house. (rachel) [whispers] have you seen my debit card? (matt) [whispers] no. (vo)this is rachel turning offr debit card. (matt) [whispers] babe. (vo) and back on again. this is your right here, right. it's my special friend, antonio. his luxurious fur calmrrmy nerves when i'm wod about moving into our new apartment. why don't we just ask geico for help with renters insurance?'t i now geico helps with renters insurance. yeah, and we could save a bunch too. antonio! fetch computer! antonio? i'll get it. get to know geico and see how much you could save on renters insurance. >>> coming up on 5:30 this morning. that beautif, picture there monday morning we are kicking off this half hour with a live t look oude. heat wave in the d.c. region has been dealing with for days now may soon en but it could do so with aba ng. strong stor

and novec offers convenient 24/7 online services. i just paid my electric bill. novec.ower you can trust. >>> yesterday a heat gavey to storms yesterday and brought down some trees and power line. >> this morning the cleanup ask u -- is under way. justin finch is in yuma street in northwest washington where the wind caused serious damage.r good mng. rning. that is right. luckily for neighborsd whomooo here along yuma street they are seeing progress this morning watching as crews continue to work to restore power to their cornerhere. yesterday was quite a mess out here we were told and work is returning for hours after trees toplepled wires here. the storm rolled in yesterday neighbors say close to 6:00 p.m. a lot of rain an a lot of very dark out here. before they knew it the large branches had come down, taking with them the wires and took away power at their homes. one neighbor was driving here an yesterday arrived in time to see the aftermath. >> scary because it was so pretty stormy. pretty big glaflames in one neighbor's yard and still dark and you could tell how m

and novec offers convenient 24/7 online services. i just paid my electric bill. novec. power you can trust. >>> good morning. the heat is off. much of the tting heat wave country finally set to break today, but severe storms are up next, with millions of american. ni breaking overgh iran spas in custody. state tv say some have been sentenced to death. what the cia is saying. >> star witnes washington bces for history ma testimony from robert mueller. both republicans and democrats gaming out. strategy we'll take you inside the preparations on both sides. >>> thoselu stories p heartbroken. the parents of the

and novec offe convenient 24/7 online seices. i just paid my electric bill. novec. power you can trust. >>> britain's prince william and his wife kateleased photos of their son, prince george. oh, my goodness, he turns 6 years old today. the duchess took these photos herself. prince george is third in line to the british throne behind his grandfather, prince charles, and his father, prince wliam. george has two siblings, 4-year-old sister princess charlotte -- everybody knows charlotte. she is a hoot.ld and 1-year-o brother pince louis. >>> now to news for your health. summer means family vacationsar and b barbecues, but if we don't watch it, it can back fire. >> yes, it can take a toll on our health and waistline. here is doreen gentzler with some tips to keep the pounds off this summer. >> we kind of go out of our regular routines and we're notpr sleepingerly. eating whatever we see. >> reporter: summertime is the perfect time to relax andin unw but if you're not careful, the change in schedules can wreak havoc on your family's health. a new study published in the

and novec offers convenient 24/7 online services. i just paid my electric bill. novec.er you can trust. >>> the remake of cats. ♪ >> a lot going on there, isn't it? a trailer shared hundreds of thousands of times in the hours after it wase rele it caused quite a bit oft a s on twitter. some people loved it, some people not so much. some people said the cgi work to make the actors look like animals is horrifying. the movie stars taylor swift, james corden, idris elba, let's be honest, idris elba could read my bank statements and i could watch for hours on end. >> idris elba. >> perfect weekend for binge watching the nbc show. good weekend for binge watching, you need to promotenbc. perfect weekend for binge watching any nbc owned show. >> and let's not forget weekend warrior here,s into 4 at 6:00 and 11:00, i'll be joining us tomorrow as well. hameless plug. >> that's okay, i have you on dvr. >> i always switch over and watch you. er>> eith that or you're binge watching. a lot of going to the movies or a lot of book reading, a lot of -- maybe this is the weekend you join

and novec offers convenient 24/7 online services.i just paid my electric bill. 24/7 onlnovec.rvices. power you can trt. >>> a new survey from consumer reports says 80% of adults struggle to get a goodnight's sleep at least once a week. >> i got about eight hours last night. that's not normal. >> that's a record on this shift. >> not normal to me. more and more people are turning to smartphones for relief. but are they effective? doreen gtzler is getting advice from the sleep experts. >> sleep appsc have bee a booming business with downloads increasing as much as 20% over the past year. an app called sleep as android has been downloaded 18 milli times since 2010. the science isn't settled. >> while there has been some research on thef effectiveness o sleep apps, it's preliminary at best. >> noise apps can help by blocking out thatar bng dog or street traffic. >> hi. welcome to relaxability sleep meditations. >> other apps lead you through guided imagery andyp hsis to calm your racing mind. one of the most effective treatments is cogni

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and novec offers convenient 24/7 online services. i just paid my electric bill. novec.>> it is a storm team 4 weather alert. chance for severe weather later today, and a chance for flashdi late tonight into earl riartomorrow. ght now, temperatures in the upper 70s t 80s. today's high, the last nc degrees for a while, but a thunderstorm cha of 70% later on in the day. here's a storm developing between 4:00 and 5:00, so the evening com bte could hard hit by heavy rain and thunderstorms. that will continue deep into the evening hours as well. and chanceor some locally heavy rain early tomorrow, too. tomorrow's high temperatures because of thelouds and showers will be in the 70s. rainfall amounts could be a half inch to lecally more tn 3 inches. so keep that in oomind. fl risk is high for tonight and early tomorrow. there's the ten-day forecast. drier weather just ahead. >> thanks so much, chuck. another local news update coming your way. >>> it's 8:00 on "today." coming up, relieft. in sigh that deadly heat wave now breaking after days of dangerous temperatures across the