the authors note that the sleep weweet may be less s ntinuous? often upted by bouts of insomnia. the solution then to a better night's sleep practice is what is known as good sep hygiene? thut means no screens in the bedroom, keeping the bedroom at a comfortable teperature, and allocating enough time to get those zzzzs. with this medical minute, i'm dr. timothy johnson " after the break... an exciting art event is returning to the sioux city art center. more on artilicious 2015 erin webber- dreeszen art-ilicious is making a return. artilicious touts food and drink wine and beer. an art auction also is includud. signature artwork from art-splash is being auctioned off as part of the 4th annual event. staff at the art center are hoping again this year. art-ilicious will education and center art-ilicious 2015 will be held at the sioux city art october 22nd from 5 to 8pm cost is just 25 to head on out there. tim: fred's back next with a final check of our forecast. a project dedicated to helping heroes. how one organization is looking to help re-design one veterans home. abc9's debor