a hacking group known a nullbulge has published leaked information and claims to have released over onellion his year, it's an industry always on the look out for the next big trend. step forward self—hypnosis, the latest technique that promises to help manage everything from stress and anxiety to sleep and overeating. a growing number of self—hypnosis apps have now come to market, including reveri, founded by dr david spiegel, who over the past 45 years has become one of the world's pre—eminent experts on the clinical use of hypnosis, and hejoins me live now. thank you forjoining us today, david. let's get the stereotypes out of the way first of all. people often think of hypnosis as swinging a pocket watch before people's eyes. i'm sure there's more to it than that. how does self —hypnosis work? it than that. how does self -hypnosis work?— it than that. how does self -hypnosis work? yeah, the di . ital -hypnosis work? yeah, the digital watches _ -hypnosis work? yeah, the digital watches don't i -hypnosis work? yeah, the digital watches don't do i -hypnosis work? yeah, the digital watc