i feel great. >> obi, what do you think? he could do. i'm very proud. >> are you going to keep it up? >> definitely. >> and charlene. let's take a look. your starting weight was 277. obi, do the honors. >> okay. >> you have lost 11 pounds. you're at 266. >> yes. >> go, mama. that's awesome. >> that's the most weight loss. it seems it makes sense that a combination of diet and exercise -- >> both of them combined together. you need both of them equally. >> how do you feel? >> i feel fantastic. >> that's great. you'll have to come out of your shell more, charlene. >> all right. guys, thank you so much. coming up, obi and joy will share their strategies to keep you motivated and in shape all summer long. >> we need tohe they are strong. long and strong. getting it done. after your local news and weather. getting it done after local news and real cheese people know how to get big flavor out of each and every itsy bitsy, little bitty bite. sargento snack bites. just 20 calories per stick.

i wonder if obi-wan kenobi solo -- only obi-wan, is that something you'd be interested in?ood title, "only obi." i would, it's got to be point where i've been asked -- i don't mean any offense -- >> jimmy: no, i understand. >> i've been asked this question so many times. and i answer questions when i'm asked them because i've been brought up like that. >> jimmy: it's polite of you. >> it's got to the point where it looks like i'm touting for work at disney's front door, like give me the obi-wan spinoff. >> jimmy: i see, yeah. >> of course i'd be happy to do >> jimmy: did you steal a lightsaber when you did that the first time? >> yes. >> jimmy: where that is lightsaber now? >> i don't know. >> jimmy: you don't know? >> i got the props guy -- i hope he don't -- he can't lose his job, we're not making them anymore. the lightsaber handles, there's different ones. ones you fight with which are smooth. if you fought with the one that hangs on the belt you'd cut your hands, sharp edges and stuff. you've got the gucci one, the one that hangs here and looks good. close up and stuff

ruben is on obi's exercise plan.u did this week. i have relatives that are watching. this is so relatible, joy. >> you are going to be blown away. >> let's start with lisa. >> when lisa weighed in, 185 pounds. two weeks following just my diet plan. >> you didn't workout. just diet. >> lisa is down a total of seven pounds. [ applause ] >> just 14 days. >> great job. >> that is amazing. how do you feel? are you hungry? >> i really -- i feel fine. i mean, i'm making the recipes. they're easy to make. it's been great. >> how hard has it been? what's the hardest thing for you? >> one of the hart dest things, when i go out to eat. we went to the olive garden with some friends. i love the bread sticks. and they're so good. they're so good. who doesn't love the bread sticks. unlimited bread sticks and salad. i was able to make healthy choices. they have healthy options on the menu. portion control. and the way tretitress was grea. i told her to bring the salad plain. she did. >> ruben, you're a busy guy. >> ruben started at

>> obi-wan s if donald trumps was a star wars character, who would he be. >> obi-wan kenobi. it starts right now. i'm jesse watters. the left stoop to a new low after steven colbert attacked him in a vile rant on his late-night show. >> your presidency, i love it. i call it disgrace the nation.he it's true. he doesn't stand by anything except for the dressing room door. ne. you have more people marching against you than cancer. the only thing your mouth is good for is being vladimir putin's [bleep] pollster. jesse: he said he would do it again. not you fcc is vowing to look at the facts and apply it obscenities law. >> billy was born with a heart disease. the doctor opened his chest and fixed one of the two defected in his heart. president trump proposed a $6 million cut in funding. tour congressmen actually increased funding by $2 billion. no parent should ever have to not be able to afford to save their child's life. it just shouldn't happen. jesse: if it seems that president trump has been cite sides more than fast presidents, he has been. late night hosts made 1,000 jokes

we have obi and joy. they're guiding our three viewers.h. we'll start with obi with exercises and things to do this week. >> i'll show you the first exercise. we'll do suicide. it's like a cardioboot camp move. you start here and move from one cone to the next. i want reuben and charlene to do them behind me. do them like a dance. 15 seconds, 20 seconds in your living room. you got space in your living a basic move like that. >> how many times? >> three or four sets 15 seconds. do it at your own pace. that's the first one. second exercise is body squats. women quantity the booty. legs shoulder width apart. go 90 degrees just like this. body squats. just go like this if you have bad knees. if you don't, go deep. take your time. 12 seconds to 15 seconds. three to four sets. >> how many times a week? >> lee or four times a weeg. reuben and charlene do them four or five times a week. that's why they're dropping weight. >> she has lost ten pounds and he has eight pounds. you're not doing the diet. you stay over here. you talked about the fact o

. >> obi, how is reuben doing? >> i'm impressed.k you. >> way to go. >> now charlene, i'm really interested here. because you're doing both. america is watching. >> yes. >> how has it been for you? >> it's been great. identify lot more energy and like lisa said, fixing the with a two-year-old, it isn't always easy to cook cauliflower. >> but she's doing it. >> your results? you started last week 277. after a week of being on joy's diet plan and obi's exercise plan, your current weight, 273. you lost four pounds. there you go. how do you feel? i'll start with joy. how do you feel about her doing both? >> two thumbs up. in charlene, in the past she wasn't aware she did a lot of mindless murcnching. now she's journaling. she's logging everything down that she's eating and drinking and she's much more mindful. and the weight is falling off. it is working, girlfriend. >> obi, what do you say to charlene? >> i'm very impressed. four pounds in one week following joy's program and my exercise program, and that's good for you. congratulation

>> obi-wan ski >> welcome to "watter's world", i am jesse watters. it was a viral rent on the late-night show. >> mr. trump your presidency, i love it. i call it disgrace the nation. >> it is true. he does not stand by anything except for the dressing room door of the miss usa pageant. >> let me read this presidential briefing. yes, i have it right here.you attract more skinheads line free rogaine. the only thing your mouth is good for is being latin -- vladimir putin's -. he refused to apologize that he would do it again but maybe change some words. now the fcc balance look at the facts and apply the obscenities law. jimmy kimmel deposit obamacare this week. while delivering a heartfelt message about his son. >> billy was born with a heart disease. the dr. opened his chest and fix one of the two defects in his heart. the president last month for the $6 billion cut in funding to the national institutes of health. thank god our congressman made a deal last night to not go along with that. actually increase funding the $2 billion. no parent should ever

and our trainer, obi. awesome. >> the plan doesn't end today.ome, through the summer. joy and obi will be sharing some tips. this is all the excess weight. ten 10 pounds, 9 pounds, 11 pounds. >> congratulations, guys. >> we don't need this anymore. take that weight away. charlene, take that weight away. ♪ gonna wash that weight right out of your hair ♪ we have some tips now. obi, you're up first. >> first tip is do some type of physical activity. walking to the grocery store. if you don't have time to get a decent workout, get some basic knee lifts that works the core. you can do that. >> lunges for ten seconds. it's better to do something as opposed to nothing. >> park the car a little further away. >> start small. >> right? >> it's okay. >> second goal is write down your fitness goals on a piece of paper to make yourself accountable. when you see what you're doing, what your goals are, you're going to hold yourself accountable to that. that visual thing is so important. number three, if you have time to brush your teeth and take a shower, you

bi, youed me obi wan keno are my only hope. >> how the smithsonian celebrit me to listen carefully. i'm ralph northam,aught and when survivors of the virginia tech shooting asked me to support an assault weapons ban and close the gun show loophole, i took on the fight. i saw what those weapons can do as an army doctor during the gulf war. now, i'm listening carefully to donald trump, and i think he's a narcissistic maniac. whatever you call him, we're not letting him bring his hate into virginia. ♪ aber.still want a light s you know what that theme song is. the original star wars is celebrating its 40th birthday. >> in honor of the anniversary, the smithsonian air and space museum held a special screening. counting the original, there have been 12 star wars movies. they are not stopping anytime soon. "> "star wars: the last jedi comes out in december and episode ix comes out in may, 2019. some of the characters look really good. >> diehard fans and they have not changed in 40 years. do you know what wasn't so adorable? >> let's fast-forward to the finals because it is the matchup we

fans celebrate all things star wars and it comes from the original movie phrase uttered by obi-wan kenobi, may the force be with you. that is not to be outdone by revenge of the star wars episode, revenge of the fifth. arbreak through your allergies. try new flonase sensimist instead of allergy pills. it's more complete allergy relief in a gentle mist you may not even notice. using unique mistpro technology, new flonase sensimist delivers a gentle mist to help block six key inflammatory substances that cause your symptoms. most allergy pills only block one. and six is greater than one. break through your allergies. new flonase sensimist >>> you are looking live at capitol hill. congressional members belonging to the alpha kappa alpha sorority expect to be a discussion -- expect to discuss about their time at american university. how action will be planned against hate crimes. >>> we are dry, breezy and cloudy for the rest of the day. clouds arrive late tonight for areas to the south and west.

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we'll make it happen with help with joy bauer and obi. obi wrote the cut.? >> yes. a lot of yo yo dieting and frustrating going back and forth. doing good and then fall off. >> we can all relate. joy, are you going to -- are we going to talk about what you're eating? >> do all three and then yeah. >> next up is reuben. you're a police officer from newark, new jersey. thank you for doing that. why do you want to lose the weight? >> i want to better myself for my kids, for my own health. better off for my job too. >> it is. let's look at your starting numbers. you're 511 and 283 pounds. and you are going to go on the ou >> no dieting. >> charlene. what's your catalyst for getting involved? >> i have a two-year-old. i want to have enough energy to keep up, and i want to ride my motorcycle across country. >> wow. >> look at your stats. you're 52 and 277 pounds. you're doing both. >> yes. >> all right. now we can jump in. >> now i'm going to put the lovely ladies on the diet plan. they follow the drop ten diet plan. it's online. the idea is the it's a mix and ma

we particul we kicked the door open and got the mother and the bay ae oby o made sure nobody else waside. >> investigators are working to find out the cause of the fire. >>> and then a moment of silence today at the university of maryland to remember the victim of a deadly stabbing. according to authorities the victim visiting from another school was stabbed outside of a dorm at the college park campus yesterday morning, and charges against the suspect in custody are pending. >>> out west in california officials at l.a.x., los angeles international airport, are investigating what caused a plane to collide with a utility truck. the truck flipped over during the crash yesterday and two people inside were seriously hurt and another six people had minor injuries and nobody onthe plane was injured. >>> i really just opened up the whole floor plan. >> home remodeling is booming, but you may be surprised by which generation driving the business. that story is straight ahead. >>> i'm here to officially welcome you to the five timers club. >> "the rock" was the 30 rock to host the "saturday ni

specific example of the strategic rocket forces of course they have to communicate with soviet asia obi would monitor that network like nobody's business looking for words of interest in the communication like launch. [laughter] and with the civil libertarian or a senator who would ever lift a finger with regard to concerns about that so what happened that by 2000, this is pre- 9/11 prior to the terrorist attack with the reshuffling of the balance. i testified in open session and the issue that we had is no one paid attention going after the strategic rocket forces network but if you want for us to do for you in the 21st century what we have done in the 20th century, in this case along press soviet union your more concerned about terrorist communication, proliferators communication, proliferators , transnational criminals criminals, if you want us to go get them for you, what we said was you realize those communications no longer exist. they coexist with energy mail. and they're going to those international pipes so it is even more complex that looking here is a good or looking here is

oby, for five minutes. mrs. roby: mr. speaker, i rise to offer a report on my recent travels to afghanistan where our armed forces remain engaged at a critical front of the global war on terrorism. i've been a part of several congressional delegations to afghanistan to survey conditions there, particularly as it concerns the progress being made by afghan women and girls to attain equal rights. i was honored once again to lead a delegation of my colleagues to the region to conduct oversight of american operations and better inform our efforts here in congress to fulfill our constitutional responsibility to fund and support our military. mr. speaker, it's been more than 15 years since american and allied forces invaded afghanistan to topple the taliban regime and tamp out the terrorist breeding ground it harbored. many brave americans have given their lives in the struggle to defeat the al qaeda terrorist threat and protect our homeland. it is encurvent on us as a nation to honor their sacrifice by never allowing it to be i

. >> obi one never told you what happened to your father. >> he told me enough.>> who knew? >> so cool. this brand-new video part of the omaze and "star wars" for change campaign. overnight stay at skywalker ranch. tickets to the premiere of "the last jedi" and walk-on role in the upcoming han solo movie not enough? there's more. two tickets to the screening and lunch with mark hamill. you can enter on omaze.com and friends, may the force be with y >>> good morning. i'm meteorologist mike nicco. our cleanest air right poorest air this morning as we get away from the 80s and 90us >>> this weather brought to you by lowe's. robin, we'll head up to you. >> all right, groovy. getting groovy. >>> all right, a new way -- a new way to lose weight a gut makeover. it is out now and promises a healthier you in just four weeks. >> it is an amazing plan, a lot of new science here. your gut is not just your waistline. it turns out there is an entire world living inside your stomach. trillions of bacteria that could weigh up to four pounds, and some say it affects how you look

. >> obi one never told you what happened to your father >> he told me enough. >> oh, my god. >> no. >> what? >> who few. >> so cool. this brand-new video part of the omaze and "star wars" for change campaign. overnight stay at skywalker ranch. tickets to the premiere of "the last jedi" and walk-on role in the upcoming han solo movie not enough two tickets with the screening and lunch with mark hamill. you can enter on omaze.com and friends, may the force be with you because you'll need it getting into this.highs: 64-68 winds: nw 10-15 g 25+ tonight: partly cloudy. cool. lows: 43-52 winds: ne 5 mph thursday: partly becoming mostly cloudy. cool and breezy. highs: 65-70 winds: se 10-15 mph another spectacular may day is in store. it will be cooler today compared to yesterday, but expect bright, blue >> this weather brought robin, we'll head up to you. >> all right, groovy. getting groovy. all right, a new way -- a new way to lose weight a gut makeover. it is out now and promises a healthier you in just four weeks. >> it is an amazing plan, a lot of new science her

we're going to see what joy and obi have in store for week two. >> let's check out lisa's fridge. >>re going to make something sensational, delicious and slimming. >> did you know that sheinelle has never purchased zucchini. as i kid, i didn't like it. >> this is your homework tonight. >> okay. >> we're making a middle eastern dish that's going to have zucchini monoodles in it. this is a fancy spiral slicer. you can get one from a home good store, or use a vegetable slicer. you make your noodles. in the skillet, you saw day the noodles about two minutes. i add in garlic powder, and chopped onion. you throw in your marinara sauce. and you crack on top, two eggs. and this whole thing, the calories, 280 calories, 20 grams of protein and four grams of fiber. >> let's look at charlene's fridge. i wanted to get rid of her leftovers. she had facauliflower and broccoli. rotisserie chicken. i saw stock over here. a can of beans and stewed tomatoes. you take flee cups of any vegetable combination. get rid of your leftovers. they can be fresh or frozen. and you boil it up. and four cups of recu

>>oby gives grades anymore. yeah, comple. i like incomplete.istan has internal issues. i still think that pakistan is not the stalwart fighter against, particularly, the taliban in that area between afghanistan and pakistan. but pakistan is a little bit more stable than it has been in a number of years. maybe there's something. but the relationship with pakistan is kind of like a critically ill patient. you get up every day. you take the pulse. you deal with whatever fever has set in overnight and try to keep it alive for the next day. and that's how i thought about pakistan when i was there. it's a relationship you've got to have, but it is tough. >> breaking news from ""the wall street journal." i'll let you -- >> oh, moon jae-in. >> who wants warmer ties with north korea. david ignatius to you. >> i wanted to ask secretary rice about north korea. ma'am secretary, you struggled with the north korean program during your time as secretary. president trump has chosen to work very closely with china and xi swrchlt inpijinping in deali with north