okay, obi.to start with exercises all of us can do at home and should be doing. >> exactly. first exercise move is cardio boot camp move that will help you raise your heart rate, burn calories. it's called vertical jump. a lot of people have bad knees. we're not asking you to jump out the gym. it's just a small hop. squat down and just like that. squat down, boom. >> when doing vertical jumps, you wan to make sure you get low center of gravity and explode. >> you really want to make it hard you do horizontal jump. >> exactly. horizontal move. going to work glutes, hamstrings and also help burn calories. it's cardio. if you do it maybe 10, 15 seconds, three to four sets. you'll really feel it if you do it several times. next exercise is called quick feet. it's almost like you're jumping on egg shells, moving your feet just like this. real quick. done this before. just like this. you do it for about 10 to 15 seconds three to four sets and you'll feel it. these are moves you can do in your living r

steve runs rancho obi juan. it's near peta luma. he said someone store more than $200,000 worth of rare star wars figures. he has gotten back about 100 of the 120 items that were taken. >> new video just in to our newsroom out of arizona. this is as firefighters help to rescue a man who drove an suv through a fence and as you can see right there, into a backyard swimming pool. aerial phottage showing it barely floating in the surface of the pool. fire officials say the driver is expected to be okay and nobody else was injured in the crash. >>> new this morning, scary moments onboard a plane in australia. a passenger was arrested after an ominous note was reportedly found near an airplane toilet. >> an australian newspaper alleging that passenger wrote on a sick bag that he stashed a bomb on the virgin australia plane. so far, police are not commenting on this report. that flight was headed from sydney to the town of alberry when police say that the security accident happened onboard the flight. within five minutes, the plane landed

. >> this is rancho obi wan. >> reporter: on a property not so far away is the home of the world's largest private collection of "star wars" memorabilia. steve began his labor of love 40 years ago. >> it was a piece of the movie, bringing home a piece of the movie. i didn't mean to have the world's largest collection. it just happened. >> reporter: but key pieces are missing, 120 pieces to be exact worth $200,000. authorities arrested his long time friend, georgia resident and fellow "star wars" enthusiast carl cunningham who came to their attention after a southern california dealer suspected he was selling stolen goods. >> we were totally devastated that someone we considered part of the family, someone that stayed with us, someone that we shared meals with would do something like that. >> reporter: there are roughly 400,000 items in this collection, including every action figure. do you prefer han solo with the small head or big head? it was the subject of big debate backing in the day. most of the items stolen also r also from the vintage period between 1977 and 1986 including a wind u

oby, for five minutes. mrs. roby: thank you, mr. speaker. i rise to offer my full support for h.r. 2353, the strengthening career and technical education for the 21st century act. perkins has helped support career and technical programs at the state and local legislation. this legislation re-authorizes that funding and makes needed improvements to ensure perkins scholars are effective. mr. speaker, i'm a big believer in career tech programs for three simple reasons. they help prepare students for rewarding careers. they ensure american workers have the tools necessary for skilled trades that are foundational to our society and they boost our economy by providing a quality work force. when it comes to higher education, we all know there has been a silent stigma attached to not completing an academic degree at a four-year university. for years we were afraid to say college isn't for everybody when the truth is career tech programs can actually lead many americans to a better quality of life. thankfully i believe those days are over. efforts li

the owner is steve sansweet, the founder of rancho obi wan in petaluma where roughly 400,000 pieces of memorabilia are stored. sansweet, who worked for lucas, says more than 100 pieces were stolen by a friend who stayed at the compound. in march, the sonoma county's district attorney's office charged edward cunningham with felony grand theft. >>> several people are facing trespassing charges a protest inside one of san francisco's immigration building. they want the release of two construction workers detaped a month ago at travis air force base. their lawyer filed a motion to stay their deportation. neither construction worker is eligible to plead their case before a judge because they were deported 5 years ago and reentered the country illegally. >>> at the live desk, tracking another airline incident. a passenger bitten by an emotional support dog on a delta flight from at than to san diego. the victim was reportedly sitting in the window seat and the dog owner was in the middle seat whith his dog when witnesss say he was mauled. the passengers say the dog was a lab/pointer mix, the

on the other hand, the obis it a nens that the government has it's almost like an ingrained in them that whatever it is the united states wishes for them to do and human rights and other activities, they are not going to do just to demonstrate that the revolution is still alive, still calling what's happening down there a blockade. i look forward to engaging some this week with you and others on what we may do on friday and i understand the rub and i do hope we end up with a policy that overtime will cause the cuban people themselves to be able to reach their aspirations. it's a country that has incredible potential, like venezuela with a terrible government system that's held people back for years yet very intelligent, well educated folks that could be in a very different place standard of living wise if the policy would ever get right. thank you for being here today. i think it's been a great hearing. we're going to keep the record open until thursday for written questions. i know you have a lot of responsibilities but to the effect you can answer those fairly promptly, we appreciate i