and finally the odwalla, you grab something green, it's got to be good, veggies, right, 12 ounce odwalla super smoothie, 37 grams of sugar and almost four doughnuts. you hear all of this, this is the takeaway, this is the bottom line. sugar is oftentimes a hidden ingredients, it goes by a lot of different names, but in the end it's the same thing. look at this, on average men should limit daily sugar consumption to nine teaspoons. you see for the women that's just six. and there are a couple of things we can all do to cut back. first things first, you take your sugar, your honey, and your molasses, take it off the table and out of sight and out of mind, right? instead of adding sugar to cereal or oatmeal, odd fresh fruits like strawberries or dried foot like cranberries and raisins and if all else fails and you are still reaching for the sugar -- guilty -- cut the sugar in your baking recipes by one-third to one-half and oftentimes you won't notice the difference. >>> talk about making a difference, there aren't many kids these days like malala yousafzai, so full of courage and convictio