that they are fighting for new guinea and which has no place for violence against women and girls ok jad is africa's regional goodwill ambassador for the united nations women and she's also the founder of safe hands for girls and she joins me now from the gambia jabs i guess so much for for talking to us today you have personally experienced female genital mutilation could you just talk to us about your experiences now and how it's impacted your life. i remember going g m p q that you knew already i went through you know goto mutilation when i was one so i don't remember what that was like to go through down cover but i will until this fact is as an adult and. i mean just speaking in general terms when it comes to carry. on a woman's body from physical consequences to psychological effects and this is something bad once you group through it is something that you have to live with for the rest of your life yet it's certainly something that you're having to live with for the rest of your life but a lot of women in countries where if chamas practiced are in support they've they are in favor