when it is really worth contacting a psychotherapist, we will find out now, we are adding oksana melnyk kuzovlevahiatrist, psychotherapist to the air. mrs. oksana, i congratulate you, i congratulate you. ms. oxano, well, you heard what we talked about, what we talked about just now in our studio, you know, but i want to ask you, when should you really visit. to a psychotherapist, because it seems to me that such a demand for psychotherapists has increased precisely because people think that from this doctor they will receive a magic pill that they will drink and immediately calm down, is that true or not? you understand, really, the war period, there was an increased demand for mental health professionals who deal with mental health. ukrainians are very important turn to a specialist in time, we really do the same thing as psychologists , we help people cope with stress in a period of such psychological stress, well , there are times when it is impossible to do without psychopharmacology, without taking medication, so at this moment it is necessary to turn to psychiatrists, to psychotherapists in

oksana melnyk kuzovleva, psychiatrist, psychotherapist, was in touch with us.ve literally a few minutes left. ms. yulia, well, you and i have understood that moderate physical activity, you must do sports, relax your muscles, yes, enrich the body, as you said today, with oxygen, it can be walks in the fresh air, it can be gymnastics, a contrast shower, what else can there be, for example, there, maybe you will give some advice to our viewers, in order to relax , to help myself improve my psycho -emotional state, that is, the first thing is to listen to myself, that is, what all the specialists said, i confirm, if i don't sleep for a long time, somehow it will do. hear somewhere, it doesn't work anymore, hear yourself, and then don't be afraid to go to a specialist, insure and check your somatics, your body, i.e. body, mind, soul - three components, for the body what you said, everyone chooses himself, someone walks in the forest, someone walks, swims, someone cannot do yoga without it, someone just at home doing some exercise, anything physical , after which a

oksana, oksana melnyk kuzovleva , psychiatrist, psychotherapist, was in touch with us, and we only have yulia, well, we understood with you, that moderate physical activity, it is necessary to do sports, relax. your muscles, yes, enrich the body, as you said today, with oxygen , it can be walks in the fresh air, it can be gymnastics, a contrast shower, eh, what else can there be, for example, there, maybe you can give some advice to our to the audience in order to relax, to help themselves improve their psycho-emotional state, that is, the first thing is to listen to themselves, that is , what they said: i confirm all the specialists, if i do not sleep for a long time, somehow it will happen, then sia will do, let me hear, it doesn't work anymore, hear yourself, and then don't be afraid to go to a specialist, insure and check your confusion, your body, that is, body, mind, soul - three components, for the body what you said, everyone chooses for himself, someone walks in the forest, someone goes swimming, someone can't do yoga without it, someone just does some exercises at home, whatev