misconception, and i was very happy to hear, somehow not so long ago it was, as academician drabkina, oksana mikhailova thank you very much, said that no, in no case should it be excluded from the diet red meat, i always say, we have fangs precisely because a person must, like all carnivores, eat red meat, why is this so important, because our metabolism is designed in such a way that we need this red. it is not necessary to eat it every day, but twice a week it should be present in our diet, if there are no contraindications related to the characteristics of the organism. so, red meat is, first of all... heme iron, and this is b-12. heme iron - heme iron - is iron that is only found in animal protein, meoglobin, the so-called, is a protein that contains this very iron, which in our body is able to carry oxygen and thus give us the opportunity to live a full life, that is, we can, for example, find iron in plant products, in the same red levi, there is a lot of iron, but we ... we can assimilate it, for us it is well a source, but such a tiny one, well, like a drop compared to a glass of water, yes , e

work, yes, of course, yes, i'm listening, so about your car, it belongs to sveridova oksana georgievna, formerly mikhailova colonel andrei mikhailov. okay, i get it. that's not all, i re-checked the phone billing the murdered guy and mikhailov. everything is as i thought. judging by the calls and messages, they knew each other, met. and on the evening of the murder, mikhailov's phone worked in the same place as the murdered guy's phone at the same time. that is, this policeman, our main suspect, it turns out, if he weren't a cop, i would have closed him down a long time ago. okay, we'll talk tomorrow, did something happen? no, nothing, everything is fine, let's go, let's go, it's just. a little tired, so i'm tired, pash, when kundrikov comes out, and what's hard without him, pash, hold on, after him hospital still supposed to be in a sanatorium, here you dream about one day off, and he has a sanatorium, zhenya, what do you need these days off, what do you do with them, i sleep, pash, i sleep, i need to do personal things. decide to take the girl to the movies, you have personal things, then you chose the w