i heard with great joy, somehow not so long ago it was, as academician drabkina, oksana mikhailovna,lways say that we have fangs precisely because humans, like all carnivores, must eat red meat, why is this so important, because our metabolism is designed in such a way that we need this red meat, it is not necessary to eat it every day, but twice a week it should be present. in our diet, if there are no contraindications associated with the characteristics of the body. so, red meat is primarily heme iron, and this is b-12. heme iron - heme iron - is iron that is only found in animal protein, meoglobin so so-called, it is a protein that contains this very iron, which in our body is capable of carrying oxygen and thus. giving us the opportunity to live a full life, that is, we can, for example, find iron in plant products, in the same red plum, there is a lot of iron, but we cannot absorb it, for us it is well a source, but such a tiny one, well, like a drop compared to a glass of water, yes even probably less than a drop, therefore red meat should be, there is that very meoglobin beca