skaters every year, thousands of parents bring their children to schools, clubs and sections, oksana serovaladkoe was convinced of this, she gets up once a week at most and at 5:00 in the morning, daily training for 8-10 hours, in addition to classes on ice. general physical preparation, stretching, figure skating choreography, despite all its aesthetics. the sport is very harsh to play by its rules. could not every adult, but ten-year-old sonya likes such a life. this is a very beautiful graceful sport. i can’t even live without figure skating, which means sonya’s mother made the right choice when she decided to put her daughter on skates. us very cool. it turns out to slide. here is the presentation of the program. she rides very beautifully. here, well, it's a bit tricky with the jumps, but we're just trying hard. and try. in the truest sense of the word, the whole family has to bring up a skater, this is not an easy task. requires large resources, money, time and imposes many restrictions from nutrition to the regimen of anya's parents and for the sake of her daughter's sports future a

andrey, i don’t know, here is oksana serova, you know now let's see the phone muscovites the positionsupport center does not stop for a minute to oblige the girl to be in touch 24 hours a day, 7 days a week due to constant nervous tension, complains victoria, she began to get irritated more often, insomnia and eating disorders appeared. it's endless calls. letters messages in messengers. someone needs help immediately. but where to direct now, so the load, of course, on the psyche is just a colossal modern life with its frantic rhythm of abundance the information noise of work tasks is not at all conducive to mental health. yes, and the physical often has a negative effect. in japan, this was understood back in the eighties of the last century and they came up with a special art. shin rinyoku. it means uh forest. uh, like, uh, a bathroom, so that means, of course, you don't need a washcloth or a towel, you need comfortable clothes and shoes that will be lumpy. walking through the forest park, by the way, is also suitable. the main thing is that it should be quite quiet and not very cr

oksana serova will tell you how i bought milk the day before yesterday. cottage cheese recipe. zoya nikitichna found out more than half a century ago, a neighbor said. she is the only owner of a cow in the area, then she shared her milk. today, of course, you can buy it in the store. and then everything is very simple to say muscovite, milk should stand for a couple of days, then it needs set up a water bath. cottage cheese. we have warmed up now, we will discard it, discard it , pour the bag, that some water has come down there, and we have cottage cheese left in the bag for too long to keep the cottage cheese in limbo. no extra serum required. it takes about four hours to taste such a home-made fermented milk product in no way inferior to a store-bought one, by the way, it is practically made. according to the same technology, only in industrial conditions, milk is fermented in an unnatural way, and by adding to his sourdough so-called special microbiological composition. and this is the most important ingredient for the preparation of all fermented mil

andrey, i don’t know, oksana serova knows, she ’ll tell you now, look at the phone muscovites the position of the legal support center does not stop for a minute, the position of the head of the legal support center obliges the girl to be in touch 24 hours a day, 7 days a week, due to constant nervous tension, victoria complains, she has become more frequent irritated appeared insomnia and eating disorders. it's endless calls. letters messages in messengers. someone needs help immediately. but where to direct now, so the load, of course, on the psyche it's just that the colossal modern life with its frantic pace, the abundance of information, the noise of work tasks, is not at all conducive to mental health. yes, and often act negatively on the physical. in japan, this was understood back in the eighties of the last century and they came up with a special art of shirin yoku. it means eh, forest, eh yoku. it's like uh a bath, so that means hmm rice a bath, you don't need a washcloth or a towel to take it, of course, you need comfortable clothes and shoes that will be lumpy. walk through the