despite the combat aspects that oleg borisovich teaches us, the system has a lot of other sides, in particularich is why by training here, we get a healthy, healthy body, healthy mind. the practice of martial arts and general physical training, well, here i also realized that we are talking about an even broader sense, that is, interacting with each other, we learn to interact in general, that is, this is a system that is quite subtle and intuition sharpens as we work. when a climber doesn’t try not to take more than 15 kg with him, because the lighter you are, the faster you move, the faster you move, the less chance you have of getting into trouble, it’s easier to determine the route, so 10 kg is the limit, probably 15 .you can’t take it away, we take a small amount of it from here from belarus, because we carry a lot of lard, because it’s impossible to find it there in these muslim countries, we dry crackers, this is a food base, plus, well, everything that weighs very little into porridges, some simple ones that take 2-3 to cook minutes, the first mountain in... the year i climbed in 1986,