what exactly from all this can save someone's life, and on lebedenko , volodymyr parakhonskyi, oleg harashchenko, tsn 1+1 marathon, the only news to live in ukraine doesn't have much. we need to protect it, protect what is so difficult for us today, it is better, now we put cars and fortune-telling and goals, after all, heroes don't die, they speak, they hold their tongue over ukraine, tell me honestly how are you oh my god, i promised don't cry it's hard for me i'm tired i'm starting to shut down i can't take it out it's hard for me the only thing that saves me is music my family my children when i'm hard i clean that's why our house has been very clean lately get ready to walk in circles focus on your steps and breathing choose a soothing mantra and repeat it aloud or mentally, for example, i arrived, i'm home, i'm here, i'm free , i'm alive, everything is fine, i'm safe, put this technique in your first-aid kit , more self-help. here, under the bombs in azovstalia, it decreased and we simply resigned ourselves to the fact that we will remain prisoners there among humiliation and abuse that yo